Indoor Cycling  Certification Course October 13-16,2020.  Mexico City  Outdoor (behind sunshine not covered Studio) COVID Security measures.  Place : The Cage  Lava 248.  Col. Jardines del Pedregal.  Ciudad de México [MAP] TOTAL: 12 hours  Tuesday 13 October 12:00hrs-16:00hrs Read More

NICOLE GRIFFIN FITNESS CERTIFICATIONS: MAD DOGG INDOOR CYCLING, AFAA GROUP FITNESS, AMERICAN RED CROSS CPR I FOUND FITNESS : MY GREATEST ACHIEVEMENT WOULD PROBABLY BE WINNING THE POLLY CROCKET SKILLET THROWING COMPETITION. YES, IT WAS AS AMAZING AS IT SOUNDS AND THE TROPHY WAS AN Read More

3 Indoor Bike Workouts – Awesome Cycling Challenges for Exercise Bikes Stationary bikes are a great piece of equipment for people of all fitness levels and experience. They’re a popular choice for those wanting a solid cardio workout and are often utilized by beginners and Read More

Both Spinning (indoor cycling) and running on a treadmill have their advantages, and both go a long way toward improving your cardiovascular health. Many people swear by one or the other. However, depending on your goals, the two exercise are definitely very different and one Read More

Our favorite Indoor Cycling studio in Chilliwack is called Fit for Change Studio. Fit For Change was founded in 2011 with all programs designed and instructed by Holly. Holly is passionate about health and fitness with 25 years of experience training and competing in the Fitness Read More