If you can get over potentially uncomfortable seats and sometimes obnoxious instructors, indoor cycling can be a great – and fun – cardio option. Almost a year ago now, I became a cycling instructor, and now there’s no going back. Choreographing classes takes time and can be Read More

Health is important to many of us, and finding the right place to get fit can be a challenge. Which is why we chose a cozy studio in Chilliwack, British Columbia, Canada. Having recently discovered Club XO Fitness, we’ve realized not only how much work it is to get back in shape, Read More

We got to meet Hannah Rose Pratt online when she was featured at the studio where she teaches at — Wheel House in Winnipeg Manitoba. Wheelhouse Cycle Club happens to be very active online through their social media channels such as Instagram.  Wheel House has featured Read More

SoulCycle’s chief executive Melanie Whelan abruptly stepped down Tuesday after a rocky summer for the boutique fitness company, reports said. Whelan, 42, will be replaced in the interim by Sunder Reddy, SoulCycle’s chief financial officer, reports said. Whelan is also leaving the Read More

Barres & Wheels is a boutique fitness studio located near Ottawa, Ontario. They offer a range of fantastic classes like candle-lit yoga, Pilates, barre and  of course spin classes. Dance, yoga, running, pilates – Marie Boivin, the owner of Barres and Wheels, has always been Read More