1. How to Find the Right Seat Height Start by standing face-forward next to the bike and moving the seat so that it’s level with your hip bone. 2. Stop at the Bottom of the Stroke Next, sit down and rotate your feet until one leg is extended fully so you can measure from Read More

How did you become an indoor cycling instructor?:  I was a rider at SoulCycle for about a year, and fell in love with it. It was a place that made me so happy, and I dreamed of being able to make it a career. I eventually worked up the courage to audition, and the rest is Read More

Equinox Health Club started in Vancouver in 2016.  The atmosphere is considered a little pretentious. And if you were not aware it costs about 300 to sign up then about 200 a month which comes out to about 2400 dollars.  However this does include the Indoor Cycling classes. Just Read More

Here are some points to consider and will allow you to decide which is more preferable.  For those who are impatient.  RealRyder® bikes are much better and offer you a real-life experience. Keiser was the original bike with consoles to show power, and are still the only bike with Read More

For those near the city of Toronto Ontario then you can register in Indoor Cycling Certifications and Workshops at the CanFitPro Conference.   (by the way CanfitPro is one of those “became an insta-trainer” businesses.  BUT these certifications and workshops do not Read More