Flywheel Sports, the leading boutique fitness brand that pioneered putting technology on an indoor cycling bike and has been providing results-driven classes across the US, recently announced an extensive brand refresh and remodeling of its two Seattle-area locations in South Read More

Indoor cycling can be a fantastic way to sweat: You get to zone out in a dark room and move to the beat of (hopefully awesome) music. Plus, studies show cycling can burn a ton of calories, increase cardio endurance, and decrease body fat—while strengthening your entire lower body Read More

We’ve all been there: You step into your first indoor cycling class, and you’re instantly intimidated. Dim lights, loud music, and a whole slew of pedaling people who all seem to know exactly what to do. Even though you should never be scared to ask a question (and hey, the Read More

If you can get over potentially uncomfortable seats and sometimes obnoxious instructors, indoor cycling can be a great – and fun – cardio option. Almost a year ago now, I became a cycling instructor, and now there’s no going back. Choreographing classes takes time and can be Read More

We got to meet Hannah Rose Pratt online when she was featured at the studio where she teaches at — Wheel House in Winnipeg Manitoba. Wheelhouse Cycle Club happens to be very active online through their social media channels such as Instagram.  Wheel House has featured Read More