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February 9, 2022

FREE SPIN CLASS

FREE 30 MINUTE SPIN CLASS: THE ULTIMATE HIIT | INDOOR CYCLING WORKOUT

09 Feb 2022
Johnny
0
free indoor cycling class, free spin class, online spin class
Hello Spin Friends! Today’s indoor cycling workout is brought to you by Kirsten Allen.   An excellent high intensity interval training session on the bike and this may just be the toughest spin class yet! Here is the complete 30 minute DIRTY 30’s HIIT Workout: WARMUP:
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