Indoor Cycling Certification Course
Three beautiful days in Mexico you will learn to teach 45 mins class in any bike.
You will learn how each movement and exercise is Correct named and how to use the Correct Protocol for 45 mins ride.
You will also learn to use small weights during exact time as it should be, and how to direct people to do.
Angie Ayub and is considered a veteran in the technique and experience of Indoor Cycling in Mexico since. Angie has 21 uninterrupted years teaching Spin Classes. Angie is currently endorsed by the S. E. P. and by the Iberoamerican College of Exercise Sciences. In addition, the Mexican Federation of Physical Constructivism and Fitness of the CDMX endorses me.
Angie dedicate herself to certify new instructors. Well trained in the new modality of Prop Indoor Cycling which is Indoor Cycling with weights.
Angie is the founder of the Syrcuit System. Syrcuit hints at a Circuit of Cardiovascular Work and Strength.
They are intervals of strength in the arms, shoulders, legs and abdomen. Alternating times.