We are Toronto’s newest spinning facility offering the most advanced equipment, cutting edge instruction and state of the art sound system. Our spinning instructors ensure that every class combines intense cardio, strength training and challenges that allow you to reach for Read More

Michael & Jean’s story started 8 years ago after we were introduced by our best friends. We instantly connected because we shared the same passion for adventure and sports. Throughout the years, we have travelled around the world, purchased a home in the trendy Yaletown Read More

Great Indoor Cycling Song.  AND IT IS FREE TO DOWNLOAD.  ENJOY   Like us on Facebook Read More

BICOV  now helps you Avoid germs at the Gym   It is very easy to participate BICOV makes the finest Cycling Gloves and Indoor Cycling Accessories.  At BICOV our aim is to offer you indoor and outdoor cycling gear for proactive exercise while giving you the power you need. All of Read More

To get you off that bike and out of your sweaty clothes ASAP. Even exercise fanatics sometimes rush out of spin class right after the last song but before the final stretch. While this is considered a major indoor cycling mistake, it’s easy enough to zip through the most Read More

Engage your Core when Spinning® or Cycling. You hear it all the time. What does it mean? Cat Kom and Bethany talk about what it means to engage your core on a Spin® / Indoor Cycling bike.   Read More

Don’t let silly mistakes make your indoor cycling sessions less effective. The next time you park your butt on a bike, right these wrongs, demonstrated by Bree Branker, an indoor cycling instructor at Flywheel in New York City, to reduce your risk of injury and get a Read More