Answering your questions…
✔️𝗔𝗟𝗟𝗢𝗪 𝗬𝗢𝗨𝗥 𝗙𝗢𝗥𝗘𝗔𝗥𝗠𝗦 𝗧𝗢 𝗧𝗢𝗨𝗖𝗛 𝗛𝗔𝗡𝗗𝗟𝗘𝗕𝗔𝗥𝗦 𝗢N 𝗖𝗥𝗨𝗡𝗖𝗛𝗘𝗦 & 𝗢𝗕𝗟𝗜𝗤𝗨𝗘𝗦…
Dig deeper in your abdominals and obliques to crunch allowing forearms to make contact to handlebars. Get full value of the crunch by executing full range in movement while also maximizing mobility in your spine; triceps participate too!
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