UNIQUE STRENGTH and SPIN STUDIO located in Arizona
Tempe is a small city just east of Phoenix, in Arizona. Its striking Tempe Center for the Arts hosts concerts, dance and comedy shows. Nearby, Tempe Town Lake is dotted with kayaks, pedal boatsRead More
For those near Mexico. October there is Indoor Cycling Instructor Training
Good news. If you are looking for the best Indoor Cycling Coaches to train new Instructors we recommend JORGE ESCALERA who is the best and has much more followers. JORGE ESCALERA is a famous andRead More
Tempe is a small city just east of Phoenix, in Arizona. Its striking Tempe Center for the Arts hosts concerts, dance and comedy shows. Nearby, Tempe Town Lake is dotted with kayaks, pedal boats and paddleboards. Tempe Beach Park hosts outdoor festivals. With only a population of Read More
Good news. If you are looking for the best Indoor Cycling Coaches to train new Instructors we recommend JORGE ESCALERA who is the best and has much more followers. JORGE ESCALERA is a famous and certified educator in Mexico. JORGE ESCALERA is the most respected and the best Read More
Indoor Cycling Society is proud to announce that our friend Chris is offering his famous 45 minute Rhythm Class for our fans. 🎧SOUND ON🎧 The team at Indoor Cycling TV will be traveling to Las Vegas, Nevada There you will find a famous Spin Bad Ass Chris Hayes or @poweredbychris Read More
Have you tried Loco Cycle yet?! It’s a party for all ages and everyone is welcome! You will sweat, have fun and definitely smile! What are you waiting for? Take the Loco challenge today! There has been many studies on what causes some to begin a fitness lifestyle and the Read More
Club and studio membership levels are between 50 and 60 percent compared to early spring 2020, with many members on freeze without a committed return date, according to a recent 2021 Club Industry report. Many states now allow nearly full capacity in gyms. New data suggests that Read More
Founded by renowned spin instructor, Billy Gaine, Gainez Cycle & Fitness offers a variety of training programs that are designed to push you out of your comfort zone for maximum results. Unlike many spin classes, our focused approach is designed to build grit, Read More
Looks like we were correct. The mean-spirited and unkind actions that we experienced were not isolated or a one-off. In the past we published several articles of the bad experiences and unprofessional conduct of Soulcycle “team”. From racist staff to narcissistic Read More
🌹You will always be too much for someone. Too loud. Too big. Too Soft. To edgy. But when we soften our edges to try to fit a certain mold, we lose our edge. What defines us and makes us, us. A reminder to be fiercely, unapologetically yourself today & every day ⚡️
For those near Phoenix Arizona rage with McKenzie every Tuesday @ 6a and Friday @ 7a at @cyclebarparadisevalley ⚡️
Thanks for the vid & hype @withloverachel ❤️
🌟Focus on what you want and not what you need. “Need” stems from lack (or the fear of lack) and will bring about a negative emotion. Focusing on what you want (and not the “how you’re going to get it” part) will emit a positive emotion. Check in with yourself and the feeling to make sure you’re on the right track.
💫Feel the positive emotion and let yourself imagine — better yet, let yourself imagine ALL THE BIG FUN THINGS without feeling silly. Hey, it’s your own mind — who’s going to make you feel insecure in there about what you want? Imagine yourself getting what it is that you want; how you’ll feel when you get it; what you’ll be doing then — get specific!
🌙Take it one step deeper — begin to expect it. What good is wanting something and imagining yourself getting it if you don’t actually expect to get it? This is the hardest step, but the power of expectation is real. Practice this the most.
These are the first steps to attracting what you want. Try them out — see what happens!
PS. I think instead of feeling silly for imagining getting what we want, we should feel silly for wanting something and not expecting to actually get it. 🤯
Q: What are all the different “positions” on the bike?
A: Throughout class you’ll hear me refer to Positions “One,” “Two,” and “Three.” These positions are in reference to where your hands should be placed on the handlebars throughout class.
When in Hand Position One your hands should be in close together near the base of the handlebars. You will use this hand position while seated.
When directed to Hand Position Two, your hands should be placed out wide to the outermost edge of the base of the handlebars. We will use Position Two while both sitting and standing.
Hand Position Three is reserved for times when we are standing-up out of the saddle. Your hands should be wide and high, placed at the outer and uppermost position of the handlebars. We don’t typically place our hands at Position Three when in the saddle, but some experienced cyclists may ride that way.
Regardless of whether we’re in Position One, Two, or Three, a light but firm grip is recommended. Grasping too tightly can cause a rise in blood pressure and discomfort in the forearms and wrists. Always avoid putting all of your body weight into your hands.
Please share this video with someone who could use this info and also like/comment if it helped you!