For a while there it felt like rhythm cycling was being written off. The headlines were all about connected fitness at home, then about strength training, then about reformer Pilates taking over every vacant retail space in the city. If you teach rhythm, you have heard the Read More

  A Different Beginning To A Fitness Journey For many people, fitness begins with a goal. It may be losing weight, building strength, improving performance, or simply feeling healthier. For Khalid AlHarbi, widely known as Harbi, however, fitness began with the loss of Read More

The Modern Standard for Indoor Cycling Are you ready to lead the pack? The Indoor Cycling Society Rhythm Spin Certification is designed for the modern instructor. We don’t just teach you how to pedal; we teach you how to perform. Whether you are a home-gym enthusiast Read More

As the owner of Indoorcycling.ca, I’ve visited and reviewed dozens of spin studios across Canada. I approach every new studio with an open mind, hoping to discover that perfect blend of motivating energy, professional operations, and a true community feel. Unfortunately, my Read More

 Founded by renowned spin instructor, Billy Gaine, Gainez Cycle & Fitness offers a variety of training programs that are designed to push you out of your comfort zone for maximum results. Unlike many spin classes, our focused approach is designed to build grit, Read More

Indoor cycling can be a high-energy, addictive way to torch calories—400 to 600 in a 40 minute class!—but only if you’re doing it right. Maximize your studio time with these etiquette tips from Rachel Buschert Vaziralli, a personal trainer, fitness instructor, and Schwinn Master Read More