Indoor Cycling Workouts

The Modern Standard for Indoor Cycling Are you ready to lead the pack? The Indoor Cycling Society Rhythm Spin Certification is designed for the modern instructor. We don’t just teach you how to pedal; we teach you how to perform. Whether you are a home-gym enthusiast Read More

20 minutes is all you need to get closer to your goals, get an amazing workout, and improve your overall health! This cycling workout includes intense climbs, sprints, and jogs for a seriously awesome burn! Get ready to have FUN and reach your goals! Let’s do this! Read More

For the Month of May 2025 Indoor Cycling Channel brings you a free 60 minute online Spin Class.  Whether you’re brand new to fitness, a busy mom trying to find time for yourself, or a spin class lover looking for a workout you can do at home, this stationary bike workout is for Read More

As we see this combo is simple but very sophtisticated.  Here you go.   Read More

For the month of May 2025 try this 30 minute Intense workout 🚴‍♀️ 30-Minute Tabata HIIT Indoor Cycling Workout 🔥 Workout Overview Duration: 30 minutes Focus: High-Intensity Interval Training (HIIT) with climbing transitions Equipment Needed: Indoor cycling bike Intensity Level: Read More

6 Indoor Cycling Routines & Playlists For Group Fitness Workouts If you’re looking for some killer indoor cycling workout routines to take your classes up a notch, then you’ve come to the right place. Here are six rider-approved, sweat-inducing indoor cycling routines AND a Read More

Get an awesome workout and have fun! Yes, these two, workout and fun,  can and should go hand in hand!!  This ride is full of energy and burn!  Say goodbye to stress,  and burn calories, IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you Read More

We break down the benefits of four different types of strength training, and how they can help you accomplish your training goals. By now you’ve probably heard how important strength training is for both cycling performance and longevity. Lifting weights can not only make you a Read More

The famous ANGELA MANUEL DAVIS teaches a full spin class at theAARMY Studio.  You will also be blessed with the powerful motivational message which Angela always includes.   This is an ADVANCED class which means it is very fast and involves quick and complex choreography.    Very Read More

🇳🇿NEW ZEALAND ADVANCED COMBO🇳🇿 ⏫️Check out the hand movements and the speed and the coordination and the skills. True authentic rockstars⏫️ 🥇NICKI @goodfornicks 🥇Mark @theshutterwhale 🥇 Studio @westward.cycle 💛 We love the way that spin brings people together from all over the Read More

For the month of JUNE 2024 we workout to a free 20 Minute 20 Minute Rhythm Cycling Class –  A cool 90s Pop Ride We’re gettin’ hot and sweaty with this ride! Quicker cadences and more challenging sets will have you pushing those limits! No upper body set!  This class was Read More

For the month of May 2024 we workout to a free 20 Minute Intermediate Reggaeton Ride We’re gettin’ hot and sweaty with this ride! Quicker cadences and more challenging sets will have you pushing those limits! No upper body set! Playlist: 1. Bellacoso – Residente Read More

For the month of April 2024, Enjoy this free 40 minute spin class compliments of Mamba Indoor Cycling Studio located in Chilliwack, BC in Canada. HERE IS THE DIRECT LINK TO THE VIDEO Read More

For the month of MARCH 2024 we are excited to share a 20 Minute Intermediate Reggaeton Ride We’re gettin’ hot and sweaty with this ride! Quicker cadences and more challenging sets will have you pushing those limits! No upper body set! Playlist: 1. Bellacoso – Read More

⭐️4 Reasons why coaching off-the-bike is something you MUST do in class!⭐️   1. Build connection Coaching off the bike allows you to connect with participants on a personal level, fostering a sense of community. By engaging with them face-to-face, you understand their Read More

For the month of AUGUST 2023 we are excited to share another 45 minute  ADVANCED high-energy rhythm spin class with the world famous Kristina Girod.  This month Kristina adds WEIGHTS TO THE CLASS.  Please have a pair of dumbells for this class. As usual. This class contains Read More

For the month of Janurary 2024 we are excited to share another 20 minute rhythm ride spin class with the popular Gabriella Guevara 20 Minute Rhythm Cycling Class – REGGAETON Here is the direct link. https://youtu.be/cbpgQ0Dzuf0?si=23K0vf44NEtJPkHh  Read More

Spring is in the air…and so is the pollen unfortunately. In North Carolina we went straight from 30 degrees to 90 along with the crazy pollen so everyone I know has been sick in some form or another over the past few weeks.  The good news is that this means summer is right around Read More

Your Next Class is Covered. Whether you’ve been teaching for one month, one year, or fifteen years, keeping your classes innovative and fresh can be exhausting. Let our Master Educator team take the guesswork out of planning your next class with Stages Signature Rides!   Read More

For the month of SEPTEMBER 2023 we are excited to share another 45 minute  ADVANCED high-energy rhythm spin class with the world famous Gabriella Guevara  The songs you know and love, with a little twist! Take on 45 minutes of intense intervals, hills, choreography, and sprints! Read More

For the month of AUGUST 2023 we are excited to share another 45 minute  ADVANCED high-energy rhythm spin class with the world famous Kristina Girod.  This month Kristina adds WEIGHTS TO THE CLASS.  Please have a pair of dumbells for this class. As usual. This class contains Read More

Question : Is spinning 🚴‍♀️ safe while pregnant? Answer: Short answer…yes! A: Long answer… most doctors would say as long as you’ve been spinning consistently pre-pregnancy, it should be totally OK while pregnant. If you’re unsure, I always advise that you talk to Read More

For the month of JULY 2023 we are excited to share a 45 minute AN ADVANCED high-energy rhythm spin class with the world famous Kristina Girod.  This class contains advanced choreography.  Plus the cardio intensity is very high.  You will need almost an athletic level Read More

For the month of June 2023 we are excited to share a 40 minute high-energy rhythm spin class with the world famous Kristina Girod.  And here is the direct link. https://youtu.be/C-qyBwDbbF0 Read More

FOR THE MONTH OF MAY 2023 WE HAVE A “CLASSIC RHYTHM RIDE”  A 45 MINUTE EXCITING EXPERIENCE  MASTER INSTRUCTOR GABRIELLA GUEVARA  Read More

FOR THE MONTH OF APRIL 2023 WE HAVE A “RHYTHM-BASED SPIN CLASS.”  IT IS INTENSE AND FAST. AND WITH CHOREOGRAPHY AND ISOLATIONS. RIDE – Take Me Higher  Read More

FOR THE MONTH OF MARCH WE HAVE A “RHYTHM-BASED SPIN CLASS.” IT IS INTENSE AND FAST.  WITH CHOREOGRAPHY.    Read More

ASCENT // 30 Minute HIIT Cycling Workout Spin Class This 30 min spin class is a cycling workout featuring endurance climbs, sprints, and ladders! 30 minutes, let’s gooooo! Here is the full 30 minute workout Set 1: Warm-up: 4 minutes Set 1 & 3: 90s Inc. Resistance Read More

Hello Spin Friends! Today’s indoor cycling workout is brought to you by Kirsten Allen.   An excellent high intensity interval training session on the bike and this may just be the toughest spin class yet! Here is the complete 30 minute DIRTY 30’s HIIT Workout: WARMUP: Read More

This month the free 45 minute spin class is from Europe!!  David Lloyd Leisure is Europe’s largest health, fitness and leisure business by revenue, operating 125 clubs across nine countries Follow our Indoor Cycling Instagram account here https://www.instagram.com/spinclasscoach Read More

Indoor Cycling Society is proud to announce that our friend Chris is offering his famous 45 minute Rhythm Class for our fans. 🎧SOUND ON🎧 The team at Indoor Cycling TV will be traveling to Las Vegas, Nevada There you will find a famous Spin Bad Ass Chris Hayes or @poweredbychris Read More

3 Indoor Bike Workouts – Awesome Cycling Challenges for Exercise Bikes Stationary bikes are a great piece of equipment for people of all fitness levels and experience. They’re a popular choice for those wanting a solid cardio workout and are often utilized by beginners and Read More

FREE 30 MINUTE INTERMEDIATE INDOOR CYCLING WORKOUT  Meet Gabriella Guevara Everybody calls me Gaby, or Gab. I grew up in South Texas. I went to college in San Antonio and I have a bachelors of science in biology. I married the love of my life in 2011 and we have 2 beautiful Read More

Here is the youtube link: https://youtu.be/P-iVRo05j_k  Hello Spin Friends! Today’s indoor cycling workout is another high intensity interval training session on the bike and this may just be the toughest spin class yet! Here is the complete 30 minute DIRTY 30’s HIIT Read More

Indoor cycling can be a fantastic way to sweat: You get to zone out in a dark room and move to the beat of (hopefully awesome) music. Plus, studies show cycling can burn a ton of calories, increase cardio endurance, and decrease body fat—while strengthening your entire lower body Read More

If you can get over potentially uncomfortable seats and sometimes obnoxious instructors, indoor cycling can be a great – and fun – cardio option. Almost a year ago now, I became a cycling instructor, and now there’s no going back. Choreographing classes takes time and can be Read More

The Rivet: First Look At This Potential Zwift Competitor To be fair, using the term ‘Zwift Competitor’ might be a bit…early. Like looking at a pile of ingredients on a table and calling it a cake. But damn, it looks pretty. And everyone likes eating cake batter anyway. We found Read More

“As an Amazon Influencer, I earn from qualifying purchases.”  After our negative experience with Echelon company we were not surprised when we read in Forbes Magazine this headline: “Amazon Stops Sale Of ‘Prime Bike,’ Distances Itself From Fitness Company Read More

“As an Amazon Influencer, I earn from qualifying purchases.”  After our negative experience with Echelon company we were not surprised when we read in Forbes Magazine this headline: “Amazon Stops Sale Of ‘Prime Bike,’ Distances Itself From Fitness Company Read More

Many who have busy lives and sit down all day often say that you don’t have time to workout.  Well we have great news!!.  Here is the 10 minute Indoor Cycling workout.  Perfect to activate your metabolism and improve your cardiorespiratory system. Enjoy. Follow us on Read More

Talk about a spin cycle for your health: The average indoor cycling class may burn between 400 to 600 calories per session, and indoor cycling in general may lead to weight loss and improved cardiovascular fitness , as well as more muscle definition. That said, these sweat Read More

Enjoy the 20 minute Indoor Cycling workout. Video below This 20 minute spin is a free online spin class that you can do from the comfort of your own home or even the gym. This is a 20 minute spin workout which is a great place to start for any beginner. If you’ve never done Read More

“As an Amazon Influencer, I earn from qualifying purchases.”  TO CHANGE SIZE OF VIDEO CLICK HERE A 60 minute video for an indoor cycling workout or turbo training session. This is a high cadence workout designed to improve your leg speed and pedaling technique. For a good Read More

Enjoy a great Indoor Cycling Workout This 60 minute indoor cycling will boost your strength, endurance, and power. Build your strength, power and endurance with this 60 minute indoor cycling workout. Ideal for a spin bike, turbo trainer or other indoor bike, this workout targets Read More

April 2016 Indoor and Outdoor Cycling Drills  To maxium and optimize your training and fitness IndoorCycling.ca decided to offer you the following training techniques.  Thank you for sharing this post.  Cheers. 1. Cycling Technique – Horizontal Pedaling Don’t think about Read More

A 2 hour indoor cycling class is quite a challenge even for seasoned riders and instructors. Such ride can be done in the context of a fund raiser or simply to create a unique and demanding challenge. You may be wondering why 2 hours? If you have taken a 60 or 90minute class, you Read More

Jake Maulin founded TriJake Fitness in 2012. His aim was to help people get in shape, feel great, and maybe lose a few extra pounds. TriJake Fitness has since grown into a first-class fitness and wellness organization within the Boston and Metrowest areas.  Three awesome Indoor Read More

October 2023 FREE INDOOR CYCLING WORKOUT is 35 minute fun workout. Lose Yourself is one of my all-time fave songs to climb to in spinning. (side note: beware of the f-bombs!) It’s strong, it’s progressive, I love it. & I thought it was an appropriate title since Read More

For our IndoorCycling.ca friends here is a FULL hour FREE On-line Spin Class / Cycling Video w/ Cat Kom from Studio SWEAT onDemand.  Part 1 and Part 2 (if you have not already, please like us on facebook and follow us on twitter. Cheers)  (if you have not already, please like us Read More