CHOREOGRAPHY

Rhythm-style spin classes are quickly becoming one of the most engaging formats in the indoor cycling world. Unlike traditional indoor cycling rides that emphasise structured intervals, resistance changes, and outdoor terrain simulation, rhythm classes place music and motion at Read More

The Modern Standard for Indoor Cycling Are you ready to lead the pack? The Indoor Cycling Society Rhythm Spin Certification is designed for the modern instructor. We don’t just teach you how to pedal; we teach you how to perform.  Whether you are a home-gym enthusiast Read More

✅️TRY THIS CHOREOGRAPHY✅️ ✈️ Today, the Indoor Cycling Channel flys south of the border✈️ 🥊 The athletic fitness level and advanced coordination and skills of these two master coaches are rare. Would take a while to remember that sequence and not lose your breath because of the Read More

As we see this combo is simple but very sophtisticated.  Here you go.   Read More

6 Indoor Cycling Routines & Playlists For Group Fitness Workouts If you’re looking for some killer indoor cycling workout routines to take your classes up a notch, then you’ve come to the right place. Here are six rider-approved, sweat-inducing indoor cycling routines AND a Read More

🎯People always have the problem of understanding how to engage their core while riding on a bike or during their daily lives ☑️A strong core not only boosts your performance but also protects you from injury. So here are my five essential tips to engage your core and ride like a Read More

For the month of September we are excited to announce that we have SEVEN COMBOS for you to try and use in your class.   ⚙️TECHNICAL WORKSHOP⚙️ 🎯LET’S TRY SEVEN COOL COMBOS⚡️ 👌I recommend watching and replaying this video several times🏆 1) Cross-Up’s 2) Corners 3) Read More

🥇ONE HANDED CHEREO 🥇 🎯 FIRST TIME IN YEARS THAT WE SEEN SICH SKILLS 🏆 💛Master instructor Sarah Trann @sarah.trannn is a musical genius. In the past she combined Beethoven’s famous CAN CAN symphony with an amazing choreography This time she shows that she’s a leader in Read More

🇳🇿NEW ZEALAND ADVANCED COMBO🇳🇿 ⏫️Check out the hand movements and the speed and the coordination and the skills. True authentic rockstars⏫️ 🥇NICKI @goodfornicks 🥇Mark @theshutterwhale 🥇 Studio @westward.cycle 💛 We love the way that spin brings people together from all over the Read More

🇲🇾For the month fo MAY we travel to the state of Texas and learn some SEATED Choreography 🇲🇾 🏆This advance and intense professional combo is brought to you by the master rock star known as Kelvin Hampton Jr @kxhmptn located in Houston Texas🏆 NOTICE IT IS ALL SEATED? View this Read More

🇲🇾For the month fo April we travel to  Kuala Lumpur and learn some cool Choreography 🇲🇾 🌟Let’s join two Indoor Cycling Masters as we learn some high tensity Choreography  Notice the advanced moves where they GRAB THE BELOW THE BAR WITH THEIR PALMS FACING UP?🌟   View Read More

❓️𝗛𝗢𝗪 𝗧𝗢 𝗘𝗫𝗣𝗟𝗔𝗜𝗡 𝗔 𝗟𝗘𝗔𝗗 𝗟𝗘𝗚 𝗔𝗡𝗗 𝗙𝗜𝗡𝗗𝗜𝗡𝗚 𝗧𝗛𝗘 𝗕𝗘𝗔𝗧 𝗙𝗢𝗥 𝗡𝗘𝗪 𝗥𝗜𝗗𝗘𝗥𝗦❓️ Feel your way into the rhythm!!! Here’s the more technical response: There are 3 rhythms when riding: side to side/hill – even pedal strokes, jog – one leg dogs deeper/emphasizes the beat, waltz – Read More

⭐️4 Reasons why coaching off-the-bike is something you MUST do in class!⭐️   1. Build connection Coaching off the bike allows you to connect with participants on a personal level, fostering a sense of community. By engaging with them face-to-face, you understand their Read More

❓️𝗛𝗢𝗪 𝗧𝗢 𝗘𝗫𝗣𝗟𝗔𝗜𝗡 𝗔 𝗟𝗘𝗔𝗗 𝗟𝗘𝗚 𝗔𝗡𝗗 𝗙𝗜𝗡𝗗𝗜𝗡𝗚 𝗧𝗛𝗘 𝗕𝗘𝗔𝗧 𝗙𝗢𝗥 𝗡𝗘𝗪 𝗥𝗜𝗗𝗘𝗥𝗦❓️ Feel your way into the rhythm!!! Here’s the more technical response: There are 3 rhythms when riding: side to side/hill – even pedal strokes, jog – one leg dogs deeper/emphasizes the beat, waltz – Read More

 SPINNING TIPS FROM WORLD CLASS INSTRUCTORS 🇸🇬 LET’S TRAVEL TO SINGAPORE AND LEARN PROFESSIONAL TECHNIQUES🇸🇬 🎯 THIS WEEK’S TIPS IS ABOUT SPRINTS AND CHOREO!🎯 ✅️Never compromise on good form! 💪 Here’s some tips to get you more confident on your sprints.  Staying safe Read More

⚙️⚙️CHOREOGRAPHY LESSON FROM AMSTERDAM ⚙️⚙️ ⬇️Not sure what choreo to use in class? Try this ⬇️ Struggeling with coming up with new choreo? Having a ‘writers block’ when it comes to deciding which moves to use? I feel you and got the number one tip for you!  Back to the basics!  Read More

Question : Is spinning 🚴‍♀️ safe while pregnant? Answer: Short answer…yes! A: Long answer… most doctors would say as long as you’ve been spinning consistently pre-pregnancy, it should be totally OK while pregnant. If you’re unsure, I always advise that you talk to Read More

Answering your questions… ✔️𝗔𝗟𝗟𝗢𝗪 𝗬𝗢𝗨𝗥 𝗙𝗢𝗥𝗘𝗔𝗥𝗠𝗦 𝗧𝗢 𝗧𝗢𝗨𝗖𝗛 𝗛𝗔𝗡𝗗𝗟𝗘𝗕𝗔𝗥𝗦 𝗢N 𝗖𝗥𝗨𝗡𝗖𝗛𝗘𝗦 & 𝗢𝗕𝗟𝗜𝗤𝗨𝗘𝗦… Dig deeper in your abdominals and obliques to crunch allowing forearms to make contact to handlebars. Get full value of the crunch by executing full range in movement while also Read More

🇸🇬 FOR THE MONTH OF MAY WE LEARN SOME COOL SPINNING TIPS FROM WORLD CLASS INSTRUCTORS🇸🇬 LET’S TRAVEL TO SINGAPORE AND LEARN PROFESSIONAL TECHNIQUES🇸🇬 🎯 THIS WEEK’S TIPS ARE CATCHING UPPER BODY CHOREO!🎯   💖To you, always with love 💕 🧡Always remember that the best kind Read More