For the month of SEPTEMBER 2023 we are excited to share another 45 minute ADVANCED high-energy rhythm spin class with the world famous Gabriella Guevara
The songs you know and love, with a little twist! Take on 45 minutes of intense intervals, hills, choreography, and sprints! An upper body weight set is also included, making this a total body workout!
As usual. This class contains advanced choreography and the cardio intensity is very high. You will need almost an advanced level cardio-respiratory system. And to repeat, the combos are difficult because they are advanced AND are done at high-speed which increases the difficulty level.