For the month of AUGUST 2023 we are excited to share another 45 minute ADVANCED high-energy rhythm spin class with the world famous Kristina Girod.
This month Kristina adds WEIGHTS TO THE CLASS. Please have a pair of dumbells for this class.
As usual. This class contains advanced choreography and the cardio intensity is very high. You will need almost an advanced level cardio-respiratory system. And to repeat, the combos are difficult because they are advanced AND are done at high-speed which increases the difficulty level.
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