Indoor Cycling Channel travels to Queensland, Australia to discover a high-end Studio that not only offers bad ass spin classes but total body fitness classes and more!!   Therapy Indoor Cycling and Fitness studio is located in the community of Mermaid Waters, Queensland which is Read More

For the month of June 2023 we are excited to share a 40 minute high-energy rhythm spin class with the world famous Kristina Girod.  And here is the direct link. https://youtu.be/C-qyBwDbbF0 Read More

BICYCLO INDOOR CYCLING STUDIO located in Merida, Yucatan BICYCLO Indoor Cycling Spin Studio is only three years old, But now considered the number one Indoor Cycling Studio in all of Yucatan. From the founders: What we want here is that you can close your eyes and be able to open Read More

Answering your questions… ✔️𝗔𝗟𝗟𝗢𝗪 𝗬𝗢𝗨𝗥 𝗙𝗢𝗥𝗘𝗔𝗥𝗠𝗦 𝗧𝗢 𝗧𝗢𝗨𝗖𝗛 𝗛𝗔𝗡𝗗𝗟𝗘𝗕𝗔𝗥𝗦 𝗢N 𝗖𝗥𝗨𝗡𝗖𝗛𝗘𝗦 & 𝗢𝗕𝗟𝗜𝗤𝗨𝗘𝗦… Dig deeper in your abdominals and obliques to crunch allowing forearms to make contact to handlebars. Get full value of the crunch by executing full range in movement while also Read More

 REBEL HOUSE MISSION IS SIMPLE.  WHICH IS TO CREATE A WELCOMING AND EMPOWERING ENVIRONMENT WHICH PROVIDES THE OPPORTUNITY FOR EACH STUDENT TO PUSH THEMSELVES TO THEIR PERSONAL BEST. WHAT IS REBEL HOUSE? REBEL HOUSE IS A BOUTIQUE FITNESS STUDIO LOCATED IN SUGAR HOUSE OFFERING Read More

Indoor Cycling Channel supports professional and ethical businesses.  We are sure many are aware of that and support that.  We hope you don’t expect us to just be cheerleaders of every Spin Studio that opens up.  Which is why we are now the world’s largest online Spin community. Read More

🇸🇬 FOR THE MONTH OF MAY WE LEARN SOME COOL SPINNING TIPS FROM WORLD CLASS INSTRUCTORS🇸🇬 LET’S TRAVEL TO SINGAPORE AND LEARN PROFESSIONAL TECHNIQUES🇸🇬 🎯 THIS WEEK’S TIPS ARE CATCHING UPPER BODY CHOREO!🎯   💖To you, always with love 💕 🧡Always remember that the best kind Read More