May 3, 2013

How to Set up your Indoor Cycling Bike

03 May 2013
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Jody Pugh, owner of Just Ride Indoor Cycling Studio in Plymouth, MA, is a certified Keiser indoor cycling instructor. In this video, she shows how to properly set up your Keiser M3 bike.
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  • 🔊 TURN UP THE VOLUME 🔊 Hello family today let's fly all the way to Sydney Australia. Let's visit the awesome studio called @upcycleaus there you'll find two awesome instructor known as @laurena_fit and @shantelle_ekermans The theme for the ride is called :"Naughty and Nice... who is who?"🎤🤪 . . . . . . . . #indoor #fitness #gymtime #coaching #nikewomen #fitfrenchies #fitness #fitgirl #fitnessgirl #fitlife #instahealthy #healthylife #instafit #crossfit #crossfitgirl #fitnessmotivation #fitfam #workout #perseverance #nevergiveup #workhard #determination #personaltrainer #upcycleaus #sydney #australianshepherd #spin #spinvibes #spinsociety #spinclasses
  • 🔊Turn up the volume 🔊. Hello family. We haven't travelled to New York, New York in a long time. Today let's visit the Chesea neighborhood . Check out the hair flips!! . .. . .. . . #chelsea #hairflips #chelseanewyork #newyork #neighbourhood #doubletrouble #spin #spinning #workout #fitness #fitnessclasses #fitness #danceparty #indoorcycling #spinclass #indoorcycle #indoorcyclingclass #spinclasses #instagood #exercise #energy #Workout #magazine #partyonabike #cycling #winter #summer #cycling #hiitcardio  #cybermonday #christmas,  #cardioparty #soulcycle
  • 🌐Turn up the volume🌐 Today lets fly to Southern California and visit  @gritcycle Check out Saturday’s with @samlovessweets🔥🔥🔥 . . !✨ . . . . . .  #ride  #thesweatlife #cyclinglife  #spin  #spinning #fitness  #fitnessclasses  #spinfam #danceparty  #indoorcycling  #spinclass #indoorcycle  #indoorcyclingclass #spinclasses  #instagood  #exercise,  #soulcycle #Workout  #wow  #hiit #hiitworkouts  #spinsociety  #spinvibes #soulcycle #GritCycle #ItsAWeThing #saturdayvibes #costamesa #longbeach #danapoint #anaheimhills
  • 🕪🕪 Turn up the volume 🔊🔊 MERRY CHRISTMAS FROM INDOOR CYCLING MAGAZINE & @rushcycle_carmelvalley located in #sandiegocalifornia Thank you @opalissan and @littlelatinaaaa . . . . . . . . . #spin #spinning #workout #fitness #fitnessclasses #fitness #fitfam #spinfam  #danceparty #indoorcycling #spinclass #indoorcycle  #indoorcyclingclass  #spinclasses #instagood  #exercise, #energy #Workout #magazine #partyonabike #cycling #spinsociety #xmas #christmastree #merrychristmas #christmas #rushcycle #carmelvalley #sandiego
  • 🔊Turn up the volume 🔊. Hello family. We haven't travelled to Buffalo New York in a long time. We keep hearing beautiful things about this indoor cycling studio called @bikeorbar So lets get on the passenger plane and join us as we fly to Buffalo New York. Bike or Bar is well known for their high-energy and excellent indoor cycling classes plus they like to have fun and build community. So let's enjoy this beautiful video. And please tag a friend today. . . . . . . . . .  #buffalo #buffalonewyork #newyork #spin #spinning #workout #fitnessclasses #fitness #danceparty #indoorcycling #spinclass #indoorcycle #indoorcyclingclass #spinclasses #instagood #exercise #energy #Workout #magazine #partyonabike #cycling #winter #summer #cycling #hiitcardio #cardioparty #soulcycle #spinsociety #hiphopspin #explicit #cardio #fitness
  • 🔊TURN ON THE VOLUME 🔊 Today you are coming with us to Mexico!!!! Let's travel deep in the heart of Mexico to a city called Cuernavaca, Morelos. There you'll find the famous studio called @giroindoorcycling Home of two Mexico's hottest instructors called @aliqdc and with her parter in crime @jamismuhammad Even @soulcycle learns moves from them. 💛 . . . . #indoorcycling #giro #doubletrouble #soulcycle #spinteacher #spinsociety #ridecycleclub #spinvibes #indoorcycling  #spinclass #indoorcyclinginstructor  #workoutideas  #sweat  #sweateveryday #sweatsession  #groupfitnessinstructorb#cyclingtraining  #groupfitness #Cyclinginstructor  #workoutmusic #fitnessgirl  #fitspiration  #fitnessinstructor #motivationmindset  #wisdom #partyonabike  #workoutideas  #sweatlife #sweatitout #Cuernavaca #Morelos #CuernavacaMorelos
  • For those near Las Vegas Nevada in USA. Help the homeless by visiting @theridecycling - Their Angel Ride is THIS Sunday!!! Reserve your spot online or in studio with a $25 donation. All proceeds are going to be donated to @nevadahomelessyouth And when you donate and ride, you’ll get to be entertained after with a Tea Party from @ilovecafelola !!! . . . #ride #lasvegascycling #teamride #lasvegasfitnessstudio #lasvegaslocal #rideitout #indoorcycling #spinvibes, #spinsociety, #indoorcycling, #spinclasses, #homeless, #charity,
  • 🌐Turn up the volume🌐  From @chelllsie - Being a spin instructor has taught me more about myself than anything ive ever experienced. I am awkward and definitely not good at talking in front of crowds and sometimes the combo of that causes so much anxiety. Over time, ive learned to overcome that by accepting who I am inside and out, and understanding that my personality is what makes me, me. You can fake it all you want but when you find yourself and your voice and what makes you, YOU, you start to shine. The world needs more of everyones unique light. People will ask what it is I love about being an instructor and yes the workout is bomb and its such a fun time, but the true passion is helping others find WHO they are mentally and physically. Just lose all your cares about what people think, be you, do you, and have a f*&$ing good time doing it. . . . . . . . #justloseit #ahhhhhh #ahhhh #rideitlikeyoustoleit #getangry #letgo #andjustloseit #spinlife #spin #indoorspin #fitness #shineyourlight #beyou #weyelleditout #bike2thebeat #ocspin #bootywork #tustin #cycle #newmonth #indoorcycling #funworkouts  #cycleclass  #spininstructor  #spinningclass  #sweatingbuckets  #tapitback  #spinclass #indoorcyclinginstructor  #workoutideas
  • 🌐Turn up the volume🌐 We haven't been to Texas in a long time. So we went to the heart of Texas in a city called Larado. Then we went to the best studio called @mooncyclingstudio and then we join the best instructor known as @fit_room1 As she takes us the end of the week . . . . . #lunesconeltakitaki #takitaki #mooncyclingstudio #holalaredo #laredo #indoorcycling #funworkouts  #tapitback  #spinflife #cycleclass  #spininstructor  #spinningclass  #dancingonabike  #sweatingbuckets #tapitback  #spinclass #indoorcyclinginstructor  #workoutideas #sweatlife  #sweatitout  #sweat #sweatsession  #groupfitnessinstructor #cyclingtraining  #groupfitness #Cyclinginstructor #fitnessgirl  #fitspiration  #fitnessinstructor #partyonabike  #workoutideas  #sweatlife #sweatitout

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