May 3, 2013

How to Set up your Indoor Cycling Bike

03 May 2013
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Jody Pugh, owner of Just Ride Indoor Cycling Studio in Plymouth, MA, is a certified Keiser indoor cycling instructor. In this video, she shows how to properly set up your Keiser M3 bike.
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  • 🔊 Turn up the volume 🔊 Today let's fly to Canada. To the city of Winnipeg Manitoba. A small city not too well known for awesome indoor cycling studios like @saikel_studio However Saikel Studio is well known for their famous RISE AND RIDE 6am squad who bring you the FIRE🔥🔥 THERE MOTO IS Get ahead of the day before the day gets ahead of you! SO WITHOUT FURTHER ADO LET'S JOIN @kcarsonfit @allysonrebecca @jayyzedd @anniequinton @mrtrenaud @christopherperron @caseylanxon . . . . . . . . . . . #riseandgrind #saikelsquad #crewlove #canada #cyclebeats #ridewiththegroove #indoorcycling #dancemoves #epic #sohot #fun #workout #Spinclass #cycling #spinvibes #fitnessclasses #exercise #partyonabike #soulcycle #Spinning #cyclestars #challenge #spinvibes #fitnessclass #team #groupfitness, #wheelhouse #spinsociety #winnipeg #manitoba #winnipegjets
  • 💥TIP OF THE WEEK: THE LEAN💥 🕪 Turn up the volume 🔊 This week: Special Guests, and Full Psycle instructors extraordinaire, Niki and Natalie and Madison freeking Russell 🙌 joins us to teach you how to get your lean on! Tell ‘em @madirussell5 , @nik_mo_ @natalietrann @fullpsycle . . . . . ... . . . . #fullpsycle #funnest45 #spin #youcanspinwithus #weeklytip #sidetoside #FitTipFriday, #spinclasses #spinclass #spinning #Spin #Spinclass #cycling #spinvibes #fitnessclasses #fitness #fitfam #spinfam #indoorcycling #indoorcycle #indoorcyclingclass #exercise #partyonabike #danceonabike #friends #community #nye #seniorpictures #instructor #instructors #fittips #bike
  • Did you know indoor #cycling consistently works 10 different muscles 💪🏽, add some choreography, tapbacks & your working even more! Come flex those muscles with me tomorrow evening at 715pm @cyclebarmontvale it’s on! * * * * * * #cyclestars #muscles #workout #motivation #love #rockyourride #dreamteam #cycling #fitness #cycle #spinning #bicycle #cyclist #instabike #rideout #bike #cyclinglife #bicycles #ride #cruising #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #shredded #strong #gains #fitlife
  • 🔊🔊Turn up the volume 🔊🔊 Today let's travel to a non-english country and visit the city of Merida in the state of Yucatan and in the country of Mexico. Check out @rodecycle studio. Here you'll see the famous @carocmpsdiaz and @ferorci leading us in a great workout. 🚩🚩 Please share and tag a friend 🚩🚩 . . . . . . #spin #spinning #workout #fitness #fitnessclasses #fitfam #spinfam #danceparty #indoorcycling #spinclass #indoorcycle #indoorcyclingclass #spinsociety #spinclasses #instagood #exercise #energy #Workout #magazine #partyonabike #cycling #hiit #noexcuses #rodecylcemid #merida #yucatan #mexico #spinvibes #soulcycle #cyclebeats #cyclebar
  • 🔉Turn up the volume 🔊 Happy Friday friends. 🔔🔔I have a huge surprise for you 🔔🔔 Today I rented a private jet and we're all flying to Moscow, Russia. Let's join Rhonda at the world-famous @zaryad.studio . Rhonda is known as @alena_verzun_ Rhonda will show us her bright energy and beautiful spirits. Moscow has amazing indoor cycling studios and events such as huge indoor cycling festivals. Hope you visit one day . . . . . . . #CycleZaryad #cycledance #cyclemoscow #zaryadcyclemoscow #сайкл #сайклмосква #танцуй #dancegirl #cycleparty #moscowrussia #moscow #russiangirlsgram #russia #spin #spinning #groupfitness #cardio #indoorcycling #indoorcyclingstudio #spinning #Spinclass #ridecyclingstudios #indoorcyclinginstructor #spinsociety #spinvibes #danceonabike
  • 🔼🔼 turn up the volume🔼🔼 We haven't gone to the Philippines in a long time. So today let's go to the city of San Juan in the Philippines. Let's the join the famous Jolo ( @jolo.ejercito ) and the famous Ytle ( @ytlec ) at the cool Indoor Cycling studio known as @perigon.co Their message to Instagram is: "They ain’t a cult, but they’re contagious — We’ve got a common love of challenging our bodies, getting lost in the music and sweating (a lot)." #thisisperigon 📹: . . . . . . . . . . . . @soheilbidar, #Philippines, #sanjuan #manila, #ManilaPhilippines #ridewiththegroove #indoorcycling #dancemoves #epic #sohot #fun #workout #Spinclass #cycling #spinsociety #fitnessclasses #exercise #partyonabike #soulcycle #Spinning #cyclestars #spinclasses #exercise #challenge #spinvibes #fitnessclass #spinclasses #twins #team #groupfitness ⠀⠀⠀
  • 🌐Turn up the volume🌐 What a great surprise from Regina Saskatchewan in Canada. Join the Cycle Stars as they give us a great workout with awesome music and excellent energy. Notice that the amazing vibes causes their teammates to go wild💡💡💡 🚂 You can find in Canada at the famous @wheelhousecycleclub- 🚲: . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . When the riding and dance communities join forces, the possibilities are endless. What’s next? (you’re up, @jaayelm, @matthewmapue, @joshuaraposo_, @theemsonm) 🎥: @visualsbyroyalz @dancewithshali . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cflplayoffs #ReginaSaskatchewan #Regina #Saskatchewan #canada #cyclebeats #ridewiththegroove #indoorcycling #dancemoves #epic #sohot #fun #workout #Spinclass #cycling #spinsociety #fitnessclasses #exercise #partyonabike #soulcycle #Spinning #cyclestars #spinclasses #exercise #challenge #spinvibes #fitnessclass #twins #team #groupfitness ⠀⠀⠀⠀⠀
  • 🔊🔊Turn up the volume 🔊🔊 Today let's travel to a non-english country and visit the city of Merida in the state of Yucatan and in the country of Mexico. Check out @rodecycle studio. Here you'll see the famous @kdelacruze and @ferorci leading us in a great workout. 🚩🚩 Please share and tag a friend 🚩🚩 ・・・ . .Dale a cada día la posibilidad de ser el mejor día de tu vida ✨✨✨🔥🔥🔥 nos vemos miércoles a las 7:15 am y a la 8:30pm . . #spin #spinning #workout #fitness #fitnessclasses #fitness #fitfam #spinfam  #danceparty #indoorcycling #spinclass #indoorcycle  #indoorcyclingclass  #spinclasses #instagood  #exercise #energy #Workout #magazine #partyonabike #cycling  #winter #summer  #cycling #hiit #noexcuses #rodecylcemid #merida #yucatan #mexico
  • 🔉 Turn up the volume 🔉Today let's fly to Istanbul Turkey. I'm sure we will learn this in one class!?! Let's learn a few moves from the famous @haneenkattae - Any #Creed fans in the house?😏 They are always having fun there at @urbnriders 🌟 . . . . ... . . . . . . . . . . . #IstanbulTurkey #Istanbul #turkey🇹🇷 #cyclebeats #indoorcycling #dancemoves #epic #sohot #fun #workout #Spinclass #cycling #fitnessclasses #partyonabike #soulcycle #Spinning #cyclestars #exercise #challenge #spinvibes #cardio #instagood #spinteacher #spinsociety #cyclebar #cyclingstudio #PedalParty #URBAN #UrbanRiders

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