Recently we wrote about the mixed reviews about SoulCycle coming to Vancouver.  Such as the 30 dollars classes and cult like activities. We also spoke to business owners in Yaletown who told us that it is “crazy” to pay about 30 dollars for a 45 minute class.  If you Read More

Before we start. We have to remind you of the notorious organization called Canfitpro. Who have been caught advertising to young people that they can make them a professional personal trainer in 3 months, if you pay them several hundreds of dollars. Canfitpro is owned by GoodLife Read More

SoulCycle is often described as a cult. And not for no reason: Devotees to the indoor-cycling studio attend classes religiously, brand themselves in SoulCycle gear, and are constantly trying to convert their friends and family. According to Wikipedia, SoulCycle is a New York Read More

For those living in the West End in Vancouver it is very refreshing to enjoy Indoor Cycling Classes on high-end bikes, lead by certified trainers, and not have to pay SOULCYCLE RATES from 20 to 35 dollars a class but only 5 bucks a class!! We personally attended the West End Read More

Oak Bay Fitness Center Indoor Cycling classes combine basic cycling movements and cardio drills by varying speed and resistance levels on the Keiser M3 Indoor cycle. Instructors will use coaching to simulate sprinting, hill climbs, intervals and races for a non-impact, Read More

Indoor Cycling (The Best Indoor Cycling Music in the Mix) – Various Artists Read More

Peloton Cycling located in Calgary, Alberta, is a health facility catering to cyclists and exercise enthusiasts who choose to workout in a social and friendly environment, yet want to be challenged to reach their mental and physical potential. The culture is based on mutual Read More

Kinetic Indoor Cycling has the brand new and fully-equipped with top of the line Schwinn® Bikes and MPower Echelon Consoles. Paired with a powerful Performance Tracking Platform Technology (Performance IQ), members can stay motivated while their power, cadence and total energy Read More

SpinHouse Studio is truly a fitness experience like no other. Their ambient spin studio is illuminated with electrifying lights, state-of-the-art bikes and an atmosphere that makes burning calories, building muscle and connecting with friends feel like a party on a bike. They Read More

OUR THOUGHTS: Stages Cycling has designed the 2017 SoulCycle bike. This is the Stages headline: “Designed to deliver a consistently awesome experience every time you ride, engineered for maximum comfort, and coming soon to studios across the country” Wow.  What a Read More

We never thought it would take until the year 2017 for some brand to design a shoe for Indoor Cycling, but it finally happened. However. We find them to be just a gimmick and a waste of money.  When was the last time someone told you that their cycling shoes are not doing the job Read More

SoulCycle is often described as a cult. And not for no reason: Devotees to the indoor-cycling studio attend classes religiously, brand themselves in SoulCycle gear, and are constantly trying to convert their friends and family. According to Wikipedia, SoulCycle is a New York Read More

A new study (April 27 2017)  finds if you Indoor Cycle or bike or walk to work, you might live longer. This study comes from the University of Glasgow in the United Kingdom where researchers assessed data of over 264,000 people with an average age of 53. Over the 5-year study Read More

LIMITED EDITION INDOOR CYCLING TANKS, ONLY AVAILABLE FOR THE MONTH OF MAY.  PREMIUM QUALITY MADE FOR WORKING OUT.  FREE DELIVERY TO USA, CANADA FOR ONLY 25 USA !!!!.   Read More

SoulCycle, with its amazing playlist, signature yellow wheel emblem, and soulful vibes opened its first Canadian location in Toronto on King Street West. The  Indoor Cycling studio is known for its fervent cult-like following in cities like New York and Los Angeles, where a Read More

Tru Ride Cycle is Edmonton’s first boutique cycling (aka spin) studio.  Their studio is stocked with everything you need before, during and after your workout. That means complimentary bike towel service and filtered H2O from the Q Water Bar to help you stay hydrated. And while Read More

New research published in the Journal of Fitness Research shows that high-intensity interval cycling may be an effective, low-impact alternative to traditional high-intensity interval training (HIIT), with comparable benefits. The study also showed that high-intensity interval Read More

Burnaby, BC which is basically in the Greater Vancouver Area is finally offering boutique quality Indoor Cycling experience.  Thanks to Good Life Fitness Club which has an excellent Indoor Cycling Studio and awesome instructors. They are conveniently located in Burnaby. We have Read More

SCHWINN (spin) Instructor Certification course – $439+hst —- ** NEXT TWO CANADIAN DATES** Schwinn Indoor Cycling Certification Course The most requested indoor cycling certification one day, no renewals, or pre-requisites needed 8am to 6pm $439 only 25 spots and then Read More

We all heard of the Spinning® bike.  Are they in decline?  The last Instagram post was December 2 2016 and there is only one studio in Vancouver that has the Spinning bikes In 1994, cyclists and entrepreneurs John Baudhuin and Johnny G founded Mad Dogg Athletics, Inc.  to develop Read More

First available on IndoorCycling.ca, the top Indoor Cycling community in Canada and high up in other countries.  Please take a minute to like our new Facebook page below. Thank you. facebook.com/indoorcyclingcentral Tony Robbins interviews Melanie Whelan ceo of Soul Cycle. Feb Read More

Thank goodness we found bikes that are better than the Keiser bikes which are expensive and lack the sophisticated features that the Peloton bikes offer. Already the top innovator in the in the home cycling space, Peloton took the stage at CES last month to announce that it is Read More

Many of you know Cat Kom, who is founder of Studio Sweat on Demand, and was 2016 Indoor Cycling Instructor of the year. For February 2017 we are blessed to present, not one, but two lessons for Indoor Cycling fans. How fast is too fast on a Spinning bike? More important to go Read More

Indoor cycling is one of the most popular workouts of the moment. The low-impact, high-intensity exercise lends itself to an accessible yet transformative sweat sesh. Classes book up within seconds once the schedule is posted, studios are packed, and it seems like the stationary Read More

January 2017 Indoor Cycling and Spinning FREE songs of the month is WORKOUT MIX After you click on the link.  CLICK ON MORE.  Then click download https://soundcloud.com/sascha-fitness/workout-mix-10-edicion-aniversario-k3vinski PLEASE LIKE OUR NEW FACEBOOK PAGE Read More

Most folks in the fitness community have heard of SoulCycle which offers high-energy Spinning or Indoor Cycling group fitness classes.  SoulCycle even made it to Wikipedia.  You will learn that Elizabeth Cutler, Julie Rice and Ruth Zukerman founded SoulCycle in 2006 Read More

We are proud to announce that Cat Kom is 2016  Indoor Cycling Instructor of the year. Cat Kom is not an action figure, but she is a super hero to her team at Studio SWEAT in San Diego, CA, as well as thousands of Studio SWEAT onDemand customers that take virtual Indoor Cycling Read More

After we witnessed Justin Trudeau, the Prime Minister of Canada, stand behind and enforce Gender Equity in his leadership team we were appalled and shocked when we noticed Pulse Indoor Cycling Studio in Vancouver having no men. Please see their website as of December 28 2016 Read More

Well.  Looks like Amazon is the king of deals–and convenience. Many are aware that the “Spinning” brand was the first to bring the fun Indoor Cycling workout to the public.  Mad Dogg Athletics® is the world’s largest equipment-based education company.  The Read More

After all we have read from the Department of Health and also from the several universities which is that sitting down to much is unhealthy and sometimes dangerous, it is so refreshing to see that now one can exercise while working.  We had to share with you the Fitdesk Exercise Read More

RYDERS SPIN – BARRE STUDIO is Kelowna’s only dedicated Spin and Barre fitness studio is committed to helping you look and more importantly, feel your best with a variety of Spin, Barre and Spin-Barre combination classes. It’s common knowledge that pushing ourselves physically Read More

Once again you can register for many Indoor Cycling Certifications and Workshops in Vancouver at the infamous CanFitPro Conference in Vancouver from December 1 to 4th 2016 at the Vancouver Convention Center.  (The reason we say CanfitPro is infamous is because of their Read More

Imagine a dystopian scenario. You fall into a coma and wake up 50 years from today. Among many disconcerting changes (podcasts now download directly to your brain, “Florida” is the name of a sea), the America of 2066 is missing one very unexpected thing: a sport that in 2016 Read More

The boutique fitness phenomenon is here to stay, and many health clubs are scrambling to provide members the same intimate experience found in studios. To increase revenue and retention, follow these insider tips from Indoor Cycle Design, the leading boutique consulting and Read More

How do you say “tap-back” in Chinese? If you’re heading abroad this summer, you might want to brush up on spin-speak in the local language—because the music-blasting, quad-challenging classes we have in the United States are popping up way beyond our borders. But while the US has Read More

After introducing the world to its first hybrid workout in 2001, a combination of YOGA and SPINNING, former Nike yoga spokesperson and triathlete, Kimberly Fowler, is making history again by offering the first 200-hour certified teacher training program for a hybrid of two Read More

Sp i n o f f  which is located in North Vancouver provides high energy spin classes for all ages and fitness levels!  They strive to provide the largest variety of spin classes in North and West Vancouver from hill climbs and intervals, to technical and instructional, to fun Read More

1. How to Find the Right Seat Height Start by standing face-forward next to the bike and moving the seat so that it’s level with your hip bone. 2. Stop at the Bottom of the Stroke Next, sit down and rotate your feet until one leg is extended fully so you can measure from Read More

How did you become an indoor cycling instructor?:  I was a rider at SoulCycle for about a year, and fell in love with it. It was a place that made me so happy, and I dreamed of being able to make it a career. I eventually worked up the courage to audition, and the rest is Read More

Equinox Health Club started in Vancouver in 2016.  The atmosphere is considered a little pretentious. And if you were not aware it costs about 300 to sign up then about 200 a month which comes out to about 2400 dollars.  However this does include the Indoor Cycling classes. Just Read More

Here are some points to consider and will allow you to decide which is more preferable.  For those who are impatient.  RealRyder® bikes are much better and offer you a real-life experience. Keiser was the original bike with consoles to show power, and are still the only bike with Read More

For those near the city of Toronto Ontario then you can register in Indoor Cycling Certifications and Workshops at the CanFitPro Conference.   (by the way CanfitPro is one of those “became an insta-trainer” businesses.  BUT these certifications and workshops do not Read More

After riding the Schwinn Carbon Blue Indoor Cycling bike we had to write about this “Porsche of Spinning bikes”   If you want the short version: Keiser M3 vs Schwinn Carbon Blue, then Schwinn Carbon Blue is far superior and a much better value. Under $1500.  Seriously Read More

Working women get all sorts of advice. Lean in, lean out, ask for a raise, but don’t ask in the wrong way, be aggressive, but not too aggressive. We’re also told to make sure not to forget about our personal lives, lest we end up forgoing families or love or travel or Read More

Below are special Indoor Cycling DVD discounts for IndoorCycling.ca visitors. Read More

GOOD NEWS. AMAZON HAS A SPECIAL SALE FOR INDOOR CYCLING FANS Activity trackers are a popular choice for aspiring athletes. The Apple Watch, the varying FitBit models and half a dozen other products from Garmin to Jawbone to Nike all have associated mobile apps to assist in Read More

Schwinn® Indoor Cycling CLASSIC Certification (9 Hours) in Toronto, Ontario.  NEW DATE. JUNE 26 Date: 06/26/2016 Start Time:08:00 AM Facility:Legacy Indoor Cycling Facility Address:1506 Danforth Ave City / State:Toronto, ONT Continuing Education Credits:0.9 ACE CECs, 8.25 AFAA Read More

  BPM! CLAIMS to be Victoria’s premiere indoor cycling (spin) studio.  And that their mission is to provide Victorians with quality classes and a superior ride in order to achieve your health and fitness goals in the comforts of our intimate studio environment. However. We found Read More

TO CHANGE SIZE OF VIDEO CLICK HERE A 60 minute video for an indoor cycling workout or turbo training session. This is a high cadence workout designed to improve your leg speed and pedaling technique. For a good technique workout, set the resistance so that you feel that you want Read More