January 12, 2015

spin workout video

January FREE Indoor Cycling Video

12 Jan 2015
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FULL hour FREE Online Spin Class Part ONE Here is the link https://www.youtube.com/watch?v=iTLtv0hoSHU#t=259 Part TWO Here is the link https://www.youtube.com/watch?v=U3YPUM81wPM  
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  • 🔊🔊Turn up the volume 🔊🔊 Today let's travel to a non-english country and visit the city of Merida in the state of Yucatan and in the country of Mexico. Check out @rodecycle studio. Here you'll see the famous @carocmpsdiaz and @ferorci leading us in a great workout. 🚩🚩 Please share and tag a friend 🚩🚩 . . . . . . #spin #spinning #workout #fitness #fitnessclasses #fitfam #spinfam #danceparty #indoorcycling #spinclass #indoorcycle #indoorcyclingclass #spinsociety #spinclasses #instagood #exercise #energy #Workout #magazine #partyonabike #cycling #hiit #noexcuses #rodecylcemid #merida #yucatan #mexico #spinvibes #soulcycle #cyclebeats #cyclebar
  • 🔉Turn up the volume 🔊 Happy Friday friends. 🔔🔔I have a huge surprise for you 🔔🔔 Today I rented a private jet and we're all flying to Moscow, Russia. Let's join Rhonda at the world-famous @zaryad.studio . Rhonda is known as @alena_verzun_ Rhonda will show us her bright energy and beautiful spirits. Moscow has amazing indoor cycling studios and events such as huge indoor cycling festivals. Hope you visit one day . . . . . . . #CycleZaryad #cycledance #cyclemoscow #zaryadcyclemoscow #сайкл #сайклмосква #танцуй #dancegirl #cycleparty #moscowrussia #moscow #russiangirlsgram #russia #spin #spinning #groupfitness #cardio #indoorcycling #indoorcyclingstudio #spinning #Spinclass #ridecyclingstudios #indoorcyclinginstructor #spinsociety #spinvibes #danceonabike
  • 🔼🔼 turn up the volume🔼🔼 We haven't gone to the Philippines in a long time. So today let's go to the city of San Juan in the Philippines. Let's the join the famous Jolo ( @jolo.ejercito ) and the famous Ytle ( @ytlec ) at the cool Indoor Cycling studio known as @perigon.co Their message to Instagram is: "They ain’t a cult, but they’re contagious — We’ve got a common love of challenging our bodies, getting lost in the music and sweating (a lot)." #thisisperigon 📹: . . . . . . . . . . . . @soheilbidar, #Philippines, #sanjuan #manila, #ManilaPhilippines #ridewiththegroove #indoorcycling #dancemoves #epic #sohot #fun #workout #Spinclass #cycling #spinsociety #fitnessclasses #exercise #partyonabike #soulcycle #Spinning #cyclestars #spinclasses #exercise #challenge #spinvibes #fitnessclass #spinclasses #twins #team #groupfitness ⠀⠀⠀
  • 🌐Turn up the volume🌐 What a great surprise from Regina Saskatchewan in Canada. Join the Cycle Stars as they give us a great workout with awesome music and excellent energy. Notice that the amazing vibes causes their teammates to go wild💡💡💡 🚂 You can find in Canada at the famous @wheelhousecycleclub- 🚲: . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . When the riding and dance communities join forces, the possibilities are endless. What’s next? (you’re up, @jaayelm, @matthewmapue, @joshuaraposo_, @theemsonm) 🎥: @visualsbyroyalz @dancewithshali . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cflplayoffs #ReginaSaskatchewan #Regina #Saskatchewan #canada #cyclebeats #ridewiththegroove #indoorcycling #dancemoves #epic #sohot #fun #workout #Spinclass #cycling #spinsociety #fitnessclasses #exercise #partyonabike #soulcycle #Spinning #cyclestars #spinclasses #exercise #challenge #spinvibes #fitnessclass #twins #team #groupfitness ⠀⠀⠀⠀⠀
  • 🔊🔊Turn up the volume 🔊🔊 Today let's travel to a non-english country and visit the city of Merida in the state of Yucatan and in the country of Mexico. Check out @rodecycle studio. Here you'll see the famous @kdelacruze and @ferorci leading us in a great workout. 🚩🚩 Please share and tag a friend 🚩🚩 ・・・ . .Dale a cada día la posibilidad de ser el mejor día de tu vida ✨✨✨🔥🔥🔥 nos vemos miércoles a las 7:15 am y a la 8:30pm . . #spin #spinning #workout #fitness #fitnessclasses #fitness #fitfam #spinfam  #danceparty #indoorcycling #spinclass #indoorcycle  #indoorcyclingclass  #spinclasses #instagood  #exercise #energy #Workout #magazine #partyonabike #cycling  #winter #summer  #cycling #hiit #noexcuses #rodecylcemid #merida #yucatan #mexico
  • 🔉 Turn up the volume 🔉Today let's fly to Istanbul Turkey. I'm sure we will learn this in one class!?! Let's learn a few moves from the famous @haneenkattae - Any #Creed fans in the house?😏 They are always having fun there at @urbnriders 🌟 . . . . ... . . . . . . . . . . . #IstanbulTurkey #Istanbul #turkey🇹🇷 #cyclebeats #indoorcycling #dancemoves #epic #sohot #fun #workout #Spinclass #cycling #fitnessclasses #partyonabike #soulcycle #Spinning #cyclestars #exercise #challenge #spinvibes #cardio #instagood #spinteacher #spinsociety #cyclebar #cyclingstudio #PedalParty #URBAN #UrbanRiders
  • 🔉🔉 Turn up the volume 🔉🔉 Since today is Friday let's go to New Orleans. Let me introduce you to a famous boutique indoor cycling studio known as Romney studios or @romneystudios In this video they have a live violinist playing the violin. Feel free to tag a friend and share. See you in New Orleans . . . . . . . . . . . #lagreefitness #megaformernola #nolamegaformer #lagreenola #nolalagree #boxingnola #nolaboxing #boxing #barre #nolabarre #megaformerneworleans #fitgirlnola #nolafitness #cyclingnola #nolacycling #neworleanscycling #pilatesmat #stellamccartney #fitnessmodel #legsfordays #nikewomen #IndoorCycling ##spinteacher #spinsociety ##spinvibes #cyclingstudio #cyclebar #soulcycle
  • 🔉🔉 Turn up the volume 🔉🔉 For the advanced indoor cycling instructors and advanced indoor cycling lovers here is an advanced fitness leader. This type of cycling involves strong core, advanced anaerobic power, and a high VO2 max. Basically athletic level conditioning. Meet Coach Dwayne known as @readysetgreat  You can find him at the Atlanta Sports Complex @atlsportscomplex . . . . . . . . . . . . . .  #ReadySetGREAT #Spelman #SpelmanCollege #HBCU #AUC #atlsportscomplex #atlantasportscomplex  #atlanta #atlantageorgia #spinclasses #spinclass #indoorcycling #spinning #Spin #IndoorCycling #cycling #spinvibes #fitnessclasses #fitness #fitfam #spinfam  #indoorcycle #indoorcyclingclass #exercise #partyonabike #CycleLYFE #TrapCycle
  • 🔊Turn up the volume 🔊 Because so many spin fans love Mexico we have decided to return to the city of Querétaro, Mexico. That's where we find an awesome indoor cycling studio called @cyclopata.  Lets join  Arturo's class now.  We love Cyclopata and highly recommend.  From their excellent light display to their #TRX classes ; right to their #circuit workouts and their #bootcamp workouts.  Must visit on your next vacation!!🔔🔔🔔 TAG A FRIEND AND SHARE NOW . . . . . . .  #queretaro #mexico #mexicocity #spin #spinning #workout #fitness #fitnessclasses #danceparty #indoorcycling #spinclass #indoorcycle #indoorcyclingclass #spinclasses  #exercise #energy  #Workout  #cycling  #cardio #spinsociety #cardioparty #soulcycle #spinvibes #vacation, #scyt,  #stagescycling, #vacation, #lightshow, #men @arturoborbolla

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