January 12, 2015

spin workout video

January FREE Indoor Cycling Video

12 Jan 2015
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FULL hour FREE Online Spin Class Part ONE Here is the link https://www.youtube.com/watch?v=iTLtv0hoSHU#t=259 Part TWO Here is the link https://www.youtube.com/watch?v=U3YPUM81wPM  
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  • 🌐Turn up the volume🌐 Today lets fly to Southern California and visit  @gritcycle Check out Saturday’s with @samlovessweets🔥🔥🔥 . . !✨ . . . . . .  #ride  #thesweatlife #cyclinglife  #spin  #spinning #fitness  #fitnessclasses  #spinfam #danceparty  #indoorcycling  #spinclass #indoorcycle  #indoorcyclingclass #spinclasses  #instagood  #exercise,  #soulcycle #Workout  #wow  #hiit #hiitworkouts  #spinsociety  #spinvibes #soulcycle #GritCycle #ItsAWeThing #saturdayvibes #costamesa #longbeach #danapoint #anaheimhills
  • 🕪🕪 Turn up the volume 🔊🔊 MERRY CHRISTMAS FROM INDOOR CYCLING MAGAZINE & @rushcycle_carmelvalley located in #sandiegocalifornia Thank you @opalissan and @littlelatinaaaa . . . . . . . . . #spin #spinning #workout #fitness #fitnessclasses #fitness #fitfam #spinfam  #danceparty #indoorcycling #spinclass #indoorcycle  #indoorcyclingclass  #spinclasses #instagood  #exercise, #energy #Workout #magazine #partyonabike #cycling #spinsociety #xmas #christmastree #merrychristmas #christmas #rushcycle #carmelvalley #sandiego
  • 🔊Turn up the volume 🔊. Hello family. We haven't travelled to Buffalo New York in a long time. We keep hearing beautiful things about this indoor cycling studio called @bikeorbar So lets get on the passenger plane and join us as we fly to Buffalo New York. Bike or Bar is well known for their high-energy and excellent indoor cycling classes plus they like to have fun and build community. So let's enjoy this beautiful video. And please tag a friend today. . . . . . . . . .  #buffalo #buffalonewyork #newyork #spin #spinning #workout #fitnessclasses #fitness #danceparty #indoorcycling #spinclass #indoorcycle #indoorcyclingclass #spinclasses #instagood #exercise #energy #Workout #magazine #partyonabike #cycling #winter #summer #cycling #hiitcardio #cardioparty #soulcycle #spinsociety #hiphopspin #explicit #cardio #fitness
  • 🔊TURN ON THE VOLUME 🔊 Today you are coming with us to Mexico!!!! Let's travel deep in the heart of Mexico to a city called Cuernavaca, Morelos. There you'll find the famous studio called @giroindoorcycling Home of two Mexico's hottest instructors called @aliqdc and with her parter in crime @jamismuhammad Even @soulcycle learns moves from them. 💛 . . . . #indoorcycling #giro #doubletrouble #soulcycle #spinteacher #spinsociety #ridecycleclub #spinvibes #indoorcycling  #spinclass #indoorcyclinginstructor  #workoutideas  #sweat  #sweateveryday #sweatsession  #groupfitnessinstructorb#cyclingtraining  #groupfitness #Cyclinginstructor  #workoutmusic #fitnessgirl  #fitspiration  #fitnessinstructor #motivationmindset  #wisdom #partyonabike  #workoutideas  #sweatlife #sweatitout #Cuernavaca #Morelos #CuernavacaMorelos
  • For those near Las Vegas Nevada in USA. Help the homeless by visiting @theridecycling - Their Angel Ride is THIS Sunday!!! Reserve your spot online or in studio with a $25 donation. All proceeds are going to be donated to @nevadahomelessyouth And when you donate and ride, you’ll get to be entertained after with a Tea Party from @ilovecafelola !!! . . . #ride #lasvegascycling #teamride #lasvegasfitnessstudio #lasvegaslocal #rideitout #indoorcycling #spinvibes, #spinsociety, #indoorcycling, #spinclasses, #homeless, #charity,
  • 🌐Turn up the volume🌐  From @chelllsie - Being a spin instructor has taught me more about myself than anything ive ever experienced. I am awkward and definitely not good at talking in front of crowds and sometimes the combo of that causes so much anxiety. Over time, ive learned to overcome that by accepting who I am inside and out, and understanding that my personality is what makes me, me. You can fake it all you want but when you find yourself and your voice and what makes you, YOU, you start to shine. The world needs more of everyones unique light. People will ask what it is I love about being an instructor and yes the workout is bomb and its such a fun time, but the true passion is helping others find WHO they are mentally and physically. Just lose all your cares about what people think, be you, do you, and have a f*&$ing good time doing it. . . . . . . . #justloseit #ahhhhhh #ahhhh #rideitlikeyoustoleit #getangry #letgo #andjustloseit #spinlife #spin #indoorspin #fitness #shineyourlight #beyou #weyelleditout #bike2thebeat #ocspin #bootywork #tustin #cycle #newmonth #indoorcycling #funworkouts  #cycleclass  #spininstructor  #spinningclass  #sweatingbuckets  #tapitback  #spinclass #indoorcyclinginstructor  #workoutideas
  • 🌐Turn up the volume🌐 We haven't been to Texas in a long time. So we went to the heart of Texas in a city called Larado. Then we went to the best studio called @mooncyclingstudio and then we join the best instructor known as @fit_room1 As she takes us the end of the week . . . . . #lunesconeltakitaki #takitaki #mooncyclingstudio #holalaredo #laredo #indoorcycling #funworkouts  #tapitback  #spinflife #cycleclass  #spininstructor  #spinningclass  #dancingonabike  #sweatingbuckets #tapitback  #spinclass #indoorcyclinginstructor  #workoutideas #sweatlife  #sweatitout  #sweat #sweatsession  #groupfitnessinstructor #cyclingtraining  #groupfitness #Cyclinginstructor #fitnessgirl  #fitspiration  #fitnessinstructor #partyonabike  #workoutideas  #sweatlife #sweatitout
  • From @soundridecycling Don't be afraid to put yourself out there. For some reason I've had a bunch of instructors reach out to me this week about receiving "hate mail" and hurtful comments on their pages. Yes... I get them too.... quite often actually. BUT, that shouldn't stop us from doing what we are passionate about. . Unfortunately there is still strong judgement against choreographed cycling... and that dislike seems to exhibit itself as hurtful attacks on not only what we do, but the person themselves. I've been called an idiot, a disgrace to the industry, and a joke. I've been told that I am harming my riders... and that what I do does nothing but injure people. I've been an instructor for almost 10 years... and luckily that length of experience has given me strength and resilience in my stance FOR what I do. And through all the hate, I've learned the best way to respond is with kindness and understanding. If you get DM's or comments on your page, respond with respect ❤️ OR chose to not give it energy, and just don't respond at all. Don't be afraid to create social boundaries and block people. You get to chose what energy you allow in your life. . The bottom line.... KEEP BEING YOU! KEEP DOING YOU! Don't stop. The opinion of another only has power over you, if you allow it. We're stronger! We are driven to impact lives on the BIKE! And we can't let judgement break us down or stand in our way! ❤️ KEEP BEING AMAZING. . . . . . . .  #soundridecycling  #tapitback #spinflife #cycleclass #spininstructor #spinningclass  #dancingonabike #sweatingbuckets #tapitback #indoorcycling #spinclass #indoorcyclinginstructor #workoutideas #sweatlife #sweatitout #sweat #getyoursweaton #sweateveryday #sweatsession #groupfitnessinstructor #cyclingtraining #groupfitness #Cyclinginstructor #workoutmusic #fitnessgirl #fitspiration #fitnessinstructor #motivationmindset #wisdom #partyonabike #workoutideas #sweatlife #sweatitout
  • 🌐Turn up the volume🌐 Today lets fly to Southern California and visit @gritcycle Check out Reina as she is Kickin off Monday the right way💥@slimyogini . . . . . .!✨ . . . . . . #ride #thesweatlife #cyclinglife #spin #spinning #workout #fitness #fitnessclasses #fitness #spinfam#danceparty #indoorcycling #spinclass #indoorcycle #indoorcyclingclass #spinclasses #instagood #exercise, #soulcycle #energy #Workout #wow #hiit #hiitworkouts #spinsociety #spinvibes #soulcycle #GritCycle #ItsAWeThing #monday #regrann

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