November 1, 2017

indoor cycling workshop

The Intense, Cutthroat World of Group Cycling Instructor Training

01 Nov 2017
0
A huge part of any indoor cycling class you take is the relationship you develop with the instructor. Whether you love their music, dig their vibe, or have a serious crush on them, getting yourself to their early morning class is just a little bit easier. Behind the scenes,
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  • ⁣ ⁣ 🔼 turn up the volume🔼 ⁣ ⁣ This week lets all fly together to Amsterdam. I got us passes at the famous studio known as @rocyclestudios. Let's join the famous @mimisolis__⁣ ⁣ Riding into the weekend like 💃🏽🙅🏽‍♀️💥 @bjornborg #spinning #bjornborg #whatilove #ridingintotheweekend ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ . .⁣ .⁣ .⁣ . .⁣ .⁣ ..⁣ #rocycleamsterdam #rocyclestudios #rocycle #indoorspinning #amsterdam #joinus #sweat #indoorcycling⁣ #dancemoves #fun #workout #Spinclass #cycling #spinsociety #cyclebar⁣ #partyonabike⁣ #soulcycle #cyclestars⁣ #exercise #challenge #spinvibes #fitnessclass #spinclasses⁣ #team #groupfitness ⠀⠀#nerherlands ⠀⁣ ⁣
  • ,⁣ 🔊Turn up the volume 🔊⁣ ⁣ ⁣⁣Hello Instagram family. I got all of us airline tickets. So let's travel to Canada and visit the city of Toronto. Many of you enjoy and even love rhythm-based indoor cycling. ⁣ ⁣⁣ As such lets join these famous CycleStars known as⁣ ⁣⁣ @sammmillar⁣ and⁣ @chelsea.schell⁣ and⁣ @sophiel66⁣ ⁣ Rhythm based indoor cycling at its finest⁣ .⁣ .⁣ .⁣ 📣⁣ don't forget to tag a friend and share📣 ⁣ .⁣ ⁣ .⁣ #toronto #torontocanada ⁣ #soulcyclekingwest ⁣ #soulcycletoronto ⁣ #soulcycle ⁣ #fitnessmotivation #workoutvideos⁣ #ride #thesweatlife #cyclinglife #spin #spinning #fitness #fitnessclasses #spinfam #danceparty #indoorcycling #spinclass #indoorcycle #indoorcyclingclass #spinclasses #instagood #exercise, #cyclebar #spinsociety #spinvibes #GritCycle
  • ⁣ 🔊🔊Turn up the volume 🔊🔊 ⁣⁣⁣ ⁣⁣We've been getting many requests to go back to Mexico. So let's travel to Mexico and visit the city of Merida in the state of Yucatan. This performance is at the famous Studio known as @rodecycle studio. ⁣ ⁣ The famous CycleStars are⁣ ⁣ @valenfdz and @carofittt ⁣ ⁣ Leading us in a great party workout.⁣⁣⁣ ⁣⁣ ⁣ 🤙🏼🤩 love this team 🥰❤️🙌🏼⁣⁣⁣ ⁣⁣ ⁣ 🚩 Please share and tag a friend 🚩⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣ ⁣ ⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣ #indoorcycling #familarode ⁣⁣⁣ #spin #spinning #workout #fitnessclasses #fitness #fitfam #spinfam #danceparty #spinclass #indoorcycle #indoorcyclingclass #spinclasses #instagood #exercise #energy #Workout #partyonabike #spring #cycling #hiit #noexcuses #merida #yucatan #mexico⁣⁣⁣ #cyclestars #cancun #cancunmexico #team
  • 🔼Turn up the volume🔼⁣⁣ ⁣⁣ Today it's Mexico Mondays. So we are going to learn some great moves from the famous indoor cycling instructor known as @mariel.cr You could find her at the famous indoor cycling Studio as @icyclemx And for those who can speak Spanish this is Maria's message to you (Si está desfasado porque es difícil empatar música en video con pedales) . . . . . . . . #spin #spinning #workout #fitness #fitnessclasses #fitness #fitfam #spinfam #danceparty #indoorcycling #spinclass #indoorcycle #indoorcyclingclass #spinclasses #instagood #exercise #energy #Workout #magazine #partyonabike #cycling #winter #summer #cycling #hiit #noexcuses #rodecylcemid #merida #yucatan #mexico
  • 🔊Turn up the volume 🔊 ⁣⁣ Since today is Mother's Day let's travel to Loveland, Ohio. Let's join the cycle stars at @power_ryde • • • • • • 🎬Press Play and see why our Power Ryding mamas make time to cycle, sweat, strengthen, and RYDE LIKE A MOTHER 💪🏼!! • • 🌸Happy Mother’s Day to all moms out there and thanks for all that you do🌸. And much thanks to all the mamas who let me film them!!! • • • #happymothersday #powerrydestrong #rydelikeamother #muchlove #muchgratitude #loveland, #lovelandohio , #ohio #mothersday #indoorcycling #cyclebar⁣ #dancemoves #epic #workout #Spinclass #cycling #spinsociety #fitnessclasses⁣⁣ #exercise #partyonabike⁣⁣ #Spinning #cyclestars #spinclasses⁣ #girlpower #women #hiit⁣ #exercise #challenge #spinvibes #fitnessclass #spinclasses⁣⁣ #fitness
  • 🌐Turn up the volume🌐 ⁣⁣⁣ Hello friends we haven't gone to Laguna California. So let's go to hot sunny California and join the famous cycle star known as @jordan_mcclanahan Message to all her Cycle Friends! Finish your week strong!💪🏼 And having fun doing it😎🚴🏼‍♀️🔥⁣ 🤟🏼3 CHANCES TO RIDE WITH Her!! At Laguna Hills California @cyclebarlagunahills Thursday: 8:30AM & 5:30PM⁣ Friday: 4:30PM⁣ .⁣ .⁣ .⁣ 🎶“Rack City”🎶 Tyga ⁣ .⁣ .⁣ ♥️ Run out & in saddle at 99bpm🎵 Choreo👉🏼 obliques: 2 right, 2 left, singles. We’re werkin the waistline🔥 + tricep dips to da beat🎶⁣ . . . . . . #cyclebar #cyclebarlagunahills #cyclefam #cyclenation #tapitback #spinflife #cycleclass #spininstructor #spinningclass #dancingonabike #indoorcycling #spinclass #indoorcyclinginstructor #workoutideas #sweatlife #sweatitout #sweat #getyoursweaton #sweateveryday #sweatsession #spinsociety #groupfitnessinstructor #cyclingtraining #groupfitness #Cyclinginstructor #fitnessgirl #fitspiration #fitnessinstructor #lagunacalifornia #lagunahills
  • 🔊Turn up the volume⁣ ⁣We haven't visited Yucatan Mexico in a long time.⁣ ⁣Let's join the famous  @carofittt while she is ROCKIN THAT BIKE at @rodecycle studio ⁣ ⁣ .⁣ ⁣ #spin #spinning #workout #fitness #fitnessclasses #fitness #danceparty #indoorcycling #spinclass #indoorcycle #indoorcyclingclass #spinclasses #instagood #exercise #energy #Workout #magazine #partyonabike #cycling  #cyclebar, spinsociety, #hiitcardio #mexico  #mexicocity⁣ #cardioparty #soulcycle #weekend #vacation #rodecycle #yucatan
  • ⁣⁣ 🔊🔊Turn up the volume 🔊🔊 ⁣⁣ ⁣⁣ Since today is Cinco de Mayo let's travel to a Mexico and visit the city of Merida in the state of Yucatan. This Cinco DeMayo party is at the famous Studio known as @rodecycle studio. The famous CycleStars are @kdelacruze and @ferorci and @carofittt and @marianos7 Leading us in a great party workout.⁣⁣ ⁣ ⁣ 🤙🏼🤩 love this team 🥰❤️🙌🏼⁣⁣ ⁣ ⁣ 🚩 Please share and tag a friend 🚩⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #indoorcycling #familarode ⁣⁣ #cincodemayo #cincodemayoparty #spin #spinning #workout #fitness #fitnessclasses #fitness #fitfam #spinfam #danceparty #indoorcycling #spinclass #indoorcycle #indoorcyclingclass #spinclasses #instagood #exercise #energy #Workout #partyonabike #summer #cycling #hiit #noexcuses #merida #yucatan #mexico⁣⁣ #cyclestars
  • 📣⁣ 🔉 Turn up the volume 🔉⁣ ⁣ Who wants to fly to turkey with us this weekend? ⁣ ⁣ Let's fly to Istanbul Turkey. I'm sure we will learn this in one class!?! Let's learn a few moves from the famous ⁣ @halil__kilic⁣ ⁣ - Any #Creed fans in the house?😏⁣ ⁣ They are always having fun there at @urbnriders studio in Turkey 🌟⁣ . .⁣ .⁣ .⁣ ...⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ @knpars ⁣ #urbanriders ⁣ #pedalparty ⁣ #spinning #IstanbulTurkey⁣ #Istanbul #turkey🇹🇷 #cyclebeats⁣ #indoorcycling⁣ #dancemoves #epic #sohot #fun #workout #Spinclass #cycling #fitnessclasses⁣ #partyonabike⁣ #soulcycle #Spinning #cyclestars⁣ #exercise #challenge #spinvibes #cardio #instagood #spinteacher #spinsociety #cyclebar #cyclingstudio⁣ #PedalParty⁣ #URBAN⁣ #UrbanRiders

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