November 1, 2017

indoor cycling workshop

The Intense, Cutthroat World of Group Cycling Instructor Training

01 Nov 2017
0
A huge part of any indoor cycling class you take is the relationship you develop with the instructor. Whether you love their music, dig their vibe, or have a serious crush on them, getting yourself to their early morning class is just a little bit easier. Behind the scenes,
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  • 🔊Turn up the volume 🔊 CASEY L. // MOTIVATOR SPOTLIGHT // from WINNIPEG, Canada ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Casey is born-and-raised Winnipeg boy with a prairie heart. I’ve always said “treat others how you’d like to be treated” and have lived this out for as long as I can remember. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m adventurous, curious, kind, loving, and hardworking — but also very hard on myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Growing up, I always felt like I fit the role of the “chubby kid” and this took a toll on my confidence growing into adolescence. I was always more afraid of failing than I was of the task itself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With social media, and the pressures of it all – I became consumed by the idea I had to be perfect or stay quiet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After getting a seasonal job at lululemon, I was given the opportunity to be involved in an incredibly supportive and encouraging community – which has lead me to where I am today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’d have never clipped in, if it wasn’t for my fellow motivator, Sheila and I can’t thank her enough for it. Upon attending her ride for the first time, the “I can effing do this” feeling shot into my veins and I was hooked. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With consistent workouts and a supportive community beside me, I’ve been working like crazy to be the one who motivates you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, I’m imperfect — but that doesn’t mean for a second that I’m gonna stay quiet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Putting yourself out there is a very brave, yet terrifying thing – but the end result is beautiful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Wheelhouse ride is welcoming, accepting, and wild. ⠀⠀⠀⠀ Tag your loudest friend! 💥 Let’s get LOUD! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -@caseylanxon @wheelhousecycleclub .Tag your loudest friend! 💥 🚲: @beth_nguyen, @allysonrebecca 🎥: @theprodigyba . . . . . . . . . . #canada #cyclebeats #ridewiththegroove #indoorcycling #dancemoves #epic #sohot #fun #workout #Spinclass #cycling #spinsociety #fitnessclasses #exercise #partyonabike #soulcycle #Spinning #cyclestars #exercise #challenge #spinvibes #fitnessclass #twins #team #groupfitness #Winnipeg #Manitoba #WinnipegManitoba
  • Congratulations to @cassidyrhodes88 who now is a SoulCycle instructor in New York City Please Read Cassidy's story🦋 Here is the truth.... This has been the hardest 5 weeks of my life. I have gone through the highest highs and the lowest lows, with my personal life and my career path. I’ve cried many tears and doubted myself numerous times, only to continue to persist with the dreams I want for myself! I have overcome many obstacles to be right where I am today, and I am so proud to be here. . Next week marks a huge chapter of this entire process! I teach my first community ride classes @soulcycle in NYC 💛(see schedule on post) I have worked so hard for what I have accomplished and will always continue to do so! I know who I am, what I want, and what I deserve in this one and only life we get! I am ready to be bold, take risks, and share my story with the beautiful souls who wish to join me! Let’s go on an adventure and never stop learning! .. #thisisastoryofbecoming . “We learn compassion through hardship, gratitude through absence, wisdom through our experiences, we become teachers by first being a student”~ Danielle Doby . 📷 @sarahpetrarcaphotography . ✨Pls DM me for any questions you may have about my schedule! . ✨For Tuesday 26th bookings: DM me to sign up. ✨Thurs 28th + Wed 6th: book online through SoulCycle.com . . . . #soulcycle #soulcycleinstructortraining #soulcyclecommunityride #fitness #health #indoorcycling #newyorkcity #ridewiththegroove #indoorcycling #dancemoves #epic #sohot #fun #workout #Spinclass #cycling #spinsociety #fitnessclasses #exercise #partyonabike #Spinning #cyclestars #spinclasses #exercise #challenge #spinvibes #fitnessclass #spinclasses #team #groupfitness ⠀⠀⠀
  • 🌐Turn up the volume🌐 Party Mood: ON Today lets fly to Southern California and is it the City of Newport Beach . . . . . . . . #fitnessmotivation #workoutvideos #ride #thesweatlife #cyclinglife #spin #spinning #fitness #fitnessclasses #spinfam #danceparty #indoorcycling #spinclass #indoorcycle #indoorcyclingclass #spinclasses #instagood #exercise, #soulcycle #Workout #wow #spinvibes #spinsociety #spinvibes #soulcycle #GritCycle #spinsociety #saturdayvibes #costamesa #longbeach #danapoint #anaheimhills #huntingtonbeach
  • Hello Indoor Cycling friends. The wait is over. We finally have our most loved Women's Indoor Cycling Tank. Made for the Intelligent Indoor Cycling Lover. Intelligent Activewear. Proceeds go toward the homeless in Vancouver. Premium quality tank made for fitness, great for sweating. Order now before your size is gone. Makes a great gift. Link is above in bio ⬆️⬆️⬆️ . . . . . . . #spin #spinning #workout #fitness #fitnessclasses #indoorcycling #spinclass #indoorcycle #indoorcyclingclass #spinclasses #instagood #exercise, #energy #Workout #partyonabike #cycling #spinteacher #spinsociety #spinvibes #motivation #partyonabike #soulcycle, #cyclebar, #c #apparel, #activewear, #lululemon, #underarmour, #ideafitness,
  • 🎧Turn up the volume 🎧 Today and let's fly to Kohler Wisconsin USA. Lets do the #inmyfeelingschallenge with @laurenhydock @tjgutschow23 You can find them at @boldcycle 🎧 🎶 . . . . #kikichallenge #inmyfeelings #inmyfeelingschallenge #keke #kiki #kekechallenge #theshiggyshow #drake #boldcycle #indoorcycling #bebold #womanup #Kohler #Wisconsin #USA #KohlerWisconsin #cyclist #cyclestars #Spin #Spinclass #hiit #workout #healthyhabits #keke #j #dj #exercise #instagood #spinvibes #soulcycle
  • 💥TIP OF THE WEEK: THE LEAN💥 🕪 Turn up the volume 🔊 This week: Special Guests, and Full Psycle instructors extraordinaire, Niki and Natalie and Madison freeking Russell 🙌 joins us to teach you how to get your lean on! Tell ‘em @madirussell5 , @nik_mo_ @natalietrann @fullpsycle . . . . . ... . . . . #fullpsycle #funnest45 #spin #youcanspinwithus #weeklytip #sidetoside #FitTipFriday, #spinclasses #spinclass #spinning #Spin #Spinclass #cycling #spinvibes #fitnessclasses #fitness #fitfam #spinfam #indoorcycling #indoorcycle #indoorcyclingclass #exercise #partyonabike #danceonabike #friends #community #nye #seniorpictures #instructor #instructors #fittips #bike
  • Did you know indoor #cycling consistently works 10 different muscles 💪🏽, add some choreography, tapbacks & your working even more! Come flex those muscles with me tomorrow evening at 715pm @cyclebarmontvale it’s on! * * * * * * #cyclestars #muscles #workout #motivation #love #rockyourride #dreamteam #cycling #fitness #cycle #spinning #bicycle #cyclist #instabike #rideout #bike #cyclinglife #bicycles #ride #cruising #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #shredded #strong #gains #fitlife
  • 🔊🔊Turn up the volume 🔊🔊 Today let's travel to a non-english country and visit the city of Merida in the state of Yucatan and in the country of Mexico. Check out @rodecycle studio. Here you'll see the famous @carocmpsdiaz and @ferorci leading us in a great workout. 🚩🚩 Please share and tag a friend 🚩🚩 . . . . . . #spin #spinning #workout #fitness #fitnessclasses #fitfam #spinfam #danceparty #indoorcycling #spinclass #indoorcycle #indoorcyclingclass #spinsociety #spinclasses #instagood #exercise #energy #Workout #magazine #partyonabike #cycling #hiit #noexcuses #rodecylcemid #merida #yucatan #mexico #spinvibes #soulcycle #cyclebeats #cyclebar
  • 🔉Turn up the volume 🔊 Happy Friday friends. 🔔🔔I have a huge surprise for you 🔔🔔 Today I rented a private jet and we're all flying to Moscow, Russia. Let's join Rhonda at the world-famous @zaryad.studio . Rhonda is known as @alena_verzun_ Rhonda will show us her bright energy and beautiful spirits. Moscow has amazing indoor cycling studios and events such as huge indoor cycling festivals. Hope you visit one day . . . . . . . #CycleZaryad #cycledance #cyclemoscow #zaryadcyclemoscow #сайкл #сайклмосква #танцуй #dancegirl #cycleparty #moscowrussia #moscow #russiangirlsgram #russia #spin #spinning #groupfitness #cardio #indoorcycling #indoorcyclingstudio #spinning #Spinclass #ridecyclingstudios #indoorcyclinginstructor #spinsociety #spinvibes #danceonabike

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Copyright 2014