Rhythm Riding and Safety for Riders AND Instructors Rhythm riding: it’s fun, it’s challenging, and it seems to be the most popular trend in the Indoor Cycling world at the moment.  I’m going to dive into the subject of rhythm riding and tips for navigating it as a rider and as an Read More

Indoor Cycling Magazine would be considered crazy if 100% of our reviews were positive. Our readers and fans want us to be professional and balanced and do not want us to act like mindless cheerleaders. Secondly. Many of you are aware that we are leaders in Instagram for Indoor Read More

En RIVAL creemos que para obtener resultados, la activación física debe ser divertida. Así, con la combinación perfecta entre spin y baile lograrás tus objetivos!! En Rival Studio creemos que para obtener resultados, la activación física debe ser divertida. Así, la combinación Read More

Lauren Kaplan is originally from New Jersey.  She met her husband in NYC where they lived together. My background Is in healthcare and I worked as a child life specialist in a paediatric hospital (Montefiore Children’s) in the Bronx before moving to Montreal.  I worked at Read More

Stationary cyclists in Los Angeles, California and from around the U.S. took to their bikes on Sunday, September 13 to pedal for a cancer cure at first-ever, virtual Tour de Pier, one of the most unique fundraisers in the country. The award-winning, outdoor fitness charity event Read More

After our negative experience with Echelon company we were not surprised when we read in Forbes Magazine this headline: “Amazon Stops Sale Of ‘Prime Bike,’ Distances Itself From Fitness Company Echelon”.  I should have said no when, Lou Lentine called me Read More

Indoor Cycling  Certification Course  CONTACT Three beautiful days in Mexico  you will learn to teach 45 mins class in any bike. You will learn how each movement and exercise is Correct named and how to use the Correct Protocol for 45 mins ride. You will also learn to use small Read More

NICOLE GRIFFIN FITNESS CERTIFICATIONS: MAD DOGG INDOOR CYCLING, AFAA GROUP FITNESS, AMERICAN RED CROSS CPR I FOUND FITNESS : MY GREATEST ACHIEVEMENT WOULD PROBABLY BE WINNING THE POLLY CROCKET SKILLET THROWING COMPETITION. YES, IT WAS AS AMAZING AS IT SOUNDS AND THE TROPHY WAS AN Read More

3 Indoor Bike Workouts – Awesome Cycling Challenges for Exercise Bikes Stationary bikes are a great piece of equipment for people of all fitness levels and experience. They’re a popular choice for those wanting a solid cardio workout and are often utilized by beginners and Read More

Both Spinning (indoor cycling) and running on a treadmill have their advantages, and both go a long way toward improving your cardiovascular health. Many people swear by one or the other. However, depending on your goals, the two exercise are definitely very different and one Read More

Our favorite Indoor Cycling studio in Chilliwack is called Fit for Change Studio. Fit For Change was founded in 2011 with all programs designed and instructed by Holly. Holly is passionate about health and fitness with 25 years of experience training and competing in the Fitness Read More

After our negative experience with Echelon company we were not surprised when we read in Forbes Magazine this headline: “Amazon Stops Sale Of ‘Prime Bike,’ Distances Itself From Fitness Company Echelon”.  I should have said no when, Lou Lentine called me Read More

When the weather turns sour many bicyclists retire their machines to wait for the next season. For those cyclists who want to continue riding in the off-season, an indoor bike trainer is a solid option to stay in shape. In general, bike trainers are very safe to use on bicycles, Read More

FREE 30 MINUTE INTERMEDIATE INDOOR CYCLING WORKOUT  Meet Gabriella Guevara Everybody calls me Gaby, or Gab. I grew up in South Texas. I went to college in San Antonio and I have a bachelors of science in biology. I married the love of my life in 2011 and we have 2 beautiful Read More

Troop Indoor Cycling Queretaro, Mexico Troop is a famous boutique Spin studio who believe that exercising can be fun. We get on the bike, we pedal, we climb, we dance, we train, we set an intention and we break all barriers. Troop not only changes bodies, it changes lives through Read More

Here is the youtube link: https://youtu.be/P-iVRo05j_k  Hello Spin Friends! Today’s indoor cycling workout is another high intensity interval training session on the bike and this may just be the toughest spin class yet! Here is the complete 30 minute DIRTY 30’s HIIT Read More

Located in Miami, Florida.  RedBike Studio is born, bred, and inspired by Miami. We have taken the culture, sounds, flavours, and magic of Miami and have incorporated it in everything we do: from weekly all-Latin RumbaRides to the synchronized club lights and bass-pumping beats Read More

CHARLOTTESVILLE, Va. (CBS19 NEWS) — Purvelo and Zoom Cycle may be competitors in the Charlottesville fitness scene, but they are working together to make sure they are reopening in a safe way. “We can make sure that we did not open up for the sake of being first to Read More

‘Newport, Rhode Island’s very own indoor cycling studio. Located right downtown and neighbours to the beach. Get ready to RIDE THE WAVE!. They are famous for their “WAVE” Ride which is their signature 45 minute indoor cycling cardio class! This cycling Read More

Proper bike setup matters! For brand new riders that hop on the bike, begin pedaling, and start feeling discomfort in knees, ankles or back, incorrect bike setup is the likely culprit. The right bike setup ensures a more comfortable ride and greatly reduces the risk of injury. Read More

Indoor Cycling Society would be considered crazy if 100% of their reviews were positive. The majority of our readers and fans want us to be professional and balanced and do not want us to act like mindless cheerleaders. Secondly. Many of you are aware that we are leaders in Read More