November 1, 2018

Many who have busy lives and sit down all day often say that you don’t have time to workout.  Well we have great news!!.  Here is the 10 minute Indoor Cycling workout.  Perfect to activate your metabolism and improve your cardiorespiratory system. Enjoy. Follow us on Read More

 Become a LES MILLS SPIN INSTRUCTOR.   ONLINE TRAINING COURSE. Dates: February 20 & 21, 2021 Times: 9am – 5pm CST both days DETAILS Want to join in on our mission to create a fitter planet? Awesome – we’d love to have you on the team! Whether you’ve Read More