February 28, 2019

MARCH NEWSLETTER

Indoor Cycling Workshops in Mexico

28 Feb 2019
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After Zack Schares opening 12+ Studios and auditioning and training over 100+ people over the past 2 years Zach decided it’s time for a Indoor Cycling Certification Course in Mexico !! Zach is offering his workshops and certifications in April 2019 by offering two weekend
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  • 🕪 Turn up the volume 🔊 Today let's fly to San Diego #California Let's join @shanimal_shapesup AND @kb.chacha As they Inspire us and show us us how fun fitness can be They push and encourage each other every time they rode. Now that they both became teachers, all they do is secretly think of the next new move that they can try or how hard they can push you in class and will make you crave it that much more! That’s how they all work as instructors in the community of #lajolla, they are a team that love watching you all light the room up every time!!! So next class, push your spin “friend” who you always ride next to a little more because you never know where you both may end up: possibly #dancingonabike and sprinting your hearts out together on and off the bike becoming forever friends 🙌⚡️❤️ . . . . . . . . . . . . . #sparksistersforever #spin #spinning #workout #fitness #fitnessclasses #fitness #fitfam #spinfam  #danceparty #indoorcycling #spinclass #indoorcycle  #indoorcyclingclass #spinsociety #spinclasses #instagood  #exercise, #energy #spinvibes #Workout #magazine #partyonabike #cycling @lululemon #cyclebar #peloton #onepeloton
  • 🔊 Turn up the volume 🔊⁣⁣ Today let's travel to Zurich Switzerland and check out @coach.danni a super cool instructor. You can find her at @sparkcyclezurich⁣⁣ .⁣⁣ .⁣⁣ Song ⁣⁣ ⁣⁣ https://open.spotify.com/track/7yJzk64ul9PFgVFUYbEzZL?si=Igj54zPbQ22rb3RI7LVABQ .⁣⁣ . #sparkcyclezurich #zurichcity #zurichfitness #swissfitness #switzerland #Indoorcycling #indoorcyclingzurich ⁣⁣ #tothebeat⁣⁣ #Zurich #spinvibes⁣⁣ #spinsociety⁣⁣ #indoorcycle #indoorcyclingclass #spincla #soulyltn #instagood #exercise, #energy #Workout #magazine #partyonabike #cycling #spinning #maddog #scwhinnindoorcycling #corefitness #cyclebar
  • 🌐Turn up the volume🌐 ⁣⁣ Hello friends. This is the famous LISA MIKELSON @soundridecycling⁣⁣ This is one of her famous #indoorcycling lessons ⬇️ ⁣⁣ ⁣⁣ Lets chat about power jumps with push ups in the saddle!⁣⁣ .⁣⁣ Power jumps are when you increase your riders pace to a double time beat (the quicker “sprint” pace) and then cue them to rise and lower for a specific count. In this video I add push ups in the saddle as a way to increase intensity in the drill. Here are some tips to properly power jump...⁣⁣ .⁣⁣ Start in the saddle - build the riders pace up the double time beat. Make sure to tell riders that they should be able to maintain this quick beat before attempting to rise and lower with it. If they can’t, they should stay in the saddle and push their body to build THAT strength and endurance before attempting a power jump.⁣⁣ .⁣⁣ Tell your riders exactly what’s going to happen. For example, for this song in this video, I would tell my riders “we are going to ride out of the saddle for a count of 8, then we will lower into the saddle for 4 push ups.. we will repeat this pattern for a total of 30 seconds.” This mentally and physically allows them to prepare for the drill.⁣⁣ .⁣⁣ Protect your riders by giving them body cues. Throughout this drill it’s important to maintain a strong core. The back should stay straight and the rider should focus on maintaining strong body control.⁣⁣ .⁣⁣ Give your riders the option to modify. Here are some great modifications ➡️ Rise and lower but remove the push ups ➡️ or for a rider who does not feel comfortable rising up at a quick beat, they can just stay in the saddle and do push ups OR practice just holding the beat seated. I know giving multiple options to your riders can feel overwhelming to explain, BUT it’s SO important that riders of ALL levels know that they can participate in a drill at THEIR own level.⁣⁣ .⁣⁣ This drill is intense so be a positive motivator and keep your riders going with your energy 🙌🏼❤️..... we are here to help each other grow.... so please don’t be afraid to ask QUESTIONS... Leave them in the comments and we can chat! . #spinning
  • 🔼🔼 turn up the volume🔼🔼 This week lets all fly together to Amsterdam. I got us passes at the famous studio known as @rocyclestudios. Let's watch the famous @alexsluijs and @mimisolis__ Alex wants us to know that this is not work...this is having fun! Thanks for sharing Alex . . . . . . . . . . . . . .. #rocycleamsterdam #rocyclestudios #rocycle #indoorspinning #friends #amsterdam #joinus #sweat #strong #powerful #indoorcycling #dancemoves #fun #workout #Spinclass #cycling #spinsociety #partyonabike #soulcycle #Spinning #cyclestars #exercise #challenge #spinvibes #fitnessclass #spinclasses #team #groupfitness ⠀⠀#nerherlands ⠀
  • 🌐Turn up the volume🌐 What a great surprise from Regina Saskatchewan in Canada. Join the Cycle Stars as they give us a great workout with awesome music and excellent energy. Notice that the amazing vibes causes their teammates to go wild💡💡💡 🚂 You can find in Canada at the famous @wheelhousecycleclub - . . Our favorite instructor is @allysonrebecca 🚲 . . . . . WHOLE TEAM HERE // and they’ve got your back Here’s what it feels like to have the whole team cheering you on every step of the way — whether it’s your first, second, or 500th. It’s showing up not-only for yourself but also for those around you that makes this special. Yeah, it’ll leave you breathless. But the high is worth the pain. We’ve got an open bike, baby. And we’ll write your name. . . . . . 🎥: @munzmedia @caseylanxon, @beth_nguyen, @allysonrebecca . . . 🎈🎈 Feel free to tag a friend and share 🎈🎈 . . . . . . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ReginaSaskatchewan #Regina #Saskatchewan #canada #cyclebeats #ridewiththegroove #indoorcycling #dancemoves #epic #sohot #fun #workout #Spinclass #cycling #spinsociety #fitnessclasses #exercise #partyonabike #soulcycle #Spinning #cyclestars #exercise #challenge #spinvibes #fitnessclass #twins #team #groupfitness #cyclebar #yes
  • 🔉🔉Turn up the volume 🔉🔉 . We haven't traveled to Texas in a long time. So on this beautiful Monday let's go to Laredo, Texas. Let's join two Texas cowgirls at the famous studio known as @mooncyclingstudio . The cowgirls hope your day has been awesome! Love you guys!! @fit_room1 @alemooneli . . . . . . . . . . . . . #mooncyclingstudio #goodvibesalways #regrann #laredotexas #laredo #texas #fitnessmotivation #workoutvideos #ride #thesweatlife #cyclinglife #spin #spinning #fitness #fitnessclasses #spinfam #danceparty #indoorcycling #spinclass #indoorcycle #indoorcyclingclass #spinclasses #instagood #exercise, #soulcycle #Workout #spinvibes #spinsociety #spinvibes
  • 🌐Turn up the volume🌐⁣ Great news !! Indoor cycling certification and workshops now available in Mexico in April. Great reason to take a vacation 🇲🇽⁣ ⁣ 🇲🇽🇲🇽 The famous Indoor Cycling leader @zax_fit⁣ is offering the course🇲🇽🇲🇽⁣ ⁣ After opening 12+ Studios and auditioning and training over 100+ people over the past 2 years Zack Schares decided it’s time for a Indoor Cycling Certification Course in Mexico City for anyone to sign up for and take. April 2019 is the first 2 weekend Course. •⁣ ⁣ More Info: www.zaxfit.com/workshops⁣ ⁣ Hope to see you there and don't forget to tag and share⁣ ⁣ 📽️📽️ ⁣@wink.mx . . . . ..... .. . #GuadalajaraJaliscoMexico⁣ #GuadalajaraJalisco⁣ #Guadalajara⁣ #JaliscoMexico⁣ #jalisco⁣ #spin #spinning #workout #fitnessclasses #fitness #indoorcycling #spinclass #indoorcycle #indoorcyclingclass #spinclasses #exercise #Workout #partyonabike #mexico #mexicocity #cyclebar⁣ #soulcycle⁣ #monterrey #Puebla #Tijuana #Toluca #León ⁣ #Cuidadjuárez #Torreón #SanLuisPotosí ⁣
  • 🌐Turn up the volume🌐 What a great surprise from Regina Saskatchewan in Canada. Join the Cycle Stars as they give us a great workout and excellent energy. Notice that the amazing vibes causes their teammates to go wild💡💡💡 🚂 You can find these Cycle Stars in Canada at @wheelhousecycleclub - 🚲: . . @caseylanxon, @beth_nguyen, @allysonrebecca 🎥: @theprodigyba ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎈🎈 Feel free to tag a friend and share 🎈🎈 . . . . . . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ReginaSaskatchewan #Regina #Saskatchewan #canada #cyclebeats #ridewiththegroove #indoorcycling #dancemoves #epic #sohot #fun #workout #Spinclass #cycling #spinsociety #fitnessclasses #exercise #partyonabike #soulcycle #Spinning #cyclestars #exercise #challenge #spinvibes #fitnessclass #twins #team #groupfitness #cyclebar #yes
  • 🔊Turn up the volume 🔊 CAN WE GET A HOLLABACK!? We firmly believe it’s better when you let loose and get loud. Never be afraid to let out a “woo” or throw your towel in the air. We welcome excitement and we welcome expression. Tag your loudest friend! 💥 🚲: . @caseylanxon, @beth_nguyen, @allysonrebecca 🎥: @theprodigyba Tag your loudest friend! 💥 . . . . . . . . . . #canada #cyclebeats #ridewiththegroove #indoorcycling #dancemoves #epic #sohot #fun #workout #Spinclass #cycling #spinsociety #fitnessclasses #exercise #partyonabike #soulcycle #Spinning #cyclestars #exercise #challenge #spinvibes #fitnessclass #twins #team #groupfitness #Winnipeg #Manitoba #WinnipegManitoba

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