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Engage your Core when Spinning® or Cycling. You hear it all the time. What does it mean?
14 Mar 2015
Johnny
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core training
Engage your Core when Spinning® or Cycling. You hear it all the time. What does it mean?
Cat Kom and Bethany talk about what it means to engage your core on a Spin® / Indoor Cycling bike.
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About the Author
Johnny Zakharia who resides in Vancouver, BC is a certified Indoor Cycling Instructor and a Personal Trainer.
Copyright 2014
Copyright 2014
