How to set up your spin bike for the best workout

🌹You will always be too much for someone. Too loud. Too big. Too Soft. To edgy. But when we soften our edges to try to fit a certain mold, we lose our edge. What defines us and makes us, us. A reminder to be fiercely, unapologetically yourself today & every day ⚡️⁣⁣
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For those near Phoenix Arizona rage with McKenzie every Tuesday @ 6a and Friday @ 7a at @cyclebarparadisevalley ⚡️ ⁣⁣

👉@mackenziemclaughlin

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Thanks for the vid & hype @withloverachel ❤️
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#cyclebar #cyclestar #indoorcycling #phoenix #scottsdale #fitness #fitmom #tiemathletics

✨How To Attract What You Want✨

🌟Focus on what you want and not what you need. “Need” stems from lack (or the fear of lack) and will bring about a negative emotion. Focusing on what you want (and not the “how you’re going to get it” part) will emit a positive emotion. Check in with yourself and the feeling to make sure you’re on the right track.

💫Feel the positive emotion and let yourself imagine — better yet, let yourself imagine ALL THE BIG FUN THINGS without feeling silly. Hey, it’s your own mind — who’s going to make you feel insecure in there about what you want? Imagine yourself getting what it is that you want; how you’ll feel when you get it; what you’ll be doing then — get specific!

🌙Take it one step deeper — begin to expect it. What good is wanting something and imagining yourself getting it if you don’t actually expect to get it? This is the hardest step, but the power of expectation is real. Practice this the most.

These are the first steps to attracting what you want. Try them out — see what happens!

PS. I think instead of feeling silly for imagining getting what we want, we should feel silly for wanting something and not expecting to actually get it. 🤯

@areallivemermaid

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#indooecycling #spinninginstructor #soulcycleinstructor #indoorcyclingChannel

🎧 VOLUME ON🎧

🇲🇽 INDOOR CYCLING TV travels to Mexico again🇲🇽

✔️ Jorge @jorgescalera
one of the top spin instructors in Mexico. Last year he won the Stages Indoor Cycling award in Mexico✔️

🔔 This type of speed and pitch requires an advanced level of indoor cycling skills and conditioning🔔
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Jorge can be found at @b3studiomx

💯 Another good reason to start traveling again💯
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#indoorcyclinggroup #indoorcycling #spinning #spinclass #fitnessmotivation #soulcycle #cardioworkout #fitnesstips #spinningclass #cardio #tiemathletics,

 #aarmy, #spinsociety, #stagesindoorcycling, #schwinnindoorcycling #spinco, #indoorcyclingtraining, #spininstructor #fitnessworld,

  #indoorcyclinginstructor, #spinsociety, #weighlose,  #indoorcyclingStudio, #indoorcyclingclass, #ridecycleclub #spinningmiami,

#indoorcyclingmiami, #spinningbike, #spinninginstructor, #indoorcyclingtraining, #soulcycleathome, #soulcyclenyc

Q: What are all the different “positions” on the bike?

A: Throughout class you’ll hear me refer to Positions “One,” “Two,” and “Three.” These positions are in reference to where your hands should be placed on the handlebars throughout class.

When in Hand Position One your hands should be in close together near the base of the handlebars. You will use this hand position while seated.

When directed to Hand Position Two, your hands should be placed out wide to the outermost edge of the base of the handlebars. We will use Position Two while both sitting and standing.

Hand Position Three is reserved for times when we are standing-up out of the saddle. Your hands should be wide and high, placed at the outer and uppermost position of the handlebars. We don’t typically place our hands at Position Three when in the saddle, but some experienced cyclists may ride that way.

Regardless of whether we’re in Position One, Two, or Three, a light but firm grip is recommended. Grasping too tightly can cause a rise in blood pressure and discomfort in the forearms and wrists. Always avoid putting all of your body weight into your hands.

Please share this video with someone who could use this info and also like/comment if it helped you!

Thanks for watching and happy riding! ☺️🚲💪🏽

@brittdeitz.fitness

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#brittdeitzfitness #getdeitzed #indoorcyclinginstructor, #spinsociety, #weighlose,  #indoorcyclingStudio, #indoorcyclingclass, #ridecycleclub #spinningmiami,
#indoorcyclingmiami, #spinningbike, #spinninginstructor, #indoorcyclingtraining

👂 LISTEN CAREFULLY👂

🌹 Most of the time on Instagram we watch more than we listen. This time we will listen more than we will watch 🌹

🏆Rowen Aida @rowenaida
Is a famous European fitness icon who has helped thousands become healthier and fitter. Let's get motivated by her. And let's start the week full of positivity.🏆🏆🏆🏆

👉The O.G. of questions isn't why— it's why not? 😌
🤍 @elevatebyrowen

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#elevateride #aarmy, #spinsociety, #stagesindoorcycling, #schwinnindoorcycling #spinco, #indoorcyclingtraining, #spininstructor #fitnessworld
#indoorcyclinginstructor, #spinsociety, #weighlose,  #indoorcyclingStudio, #indoorcyclingclass, #ridecycleclub #spinningmiami, #indoorcyclingmiami, #spinningbike, #spinninginstructor, #indoorcyclingtraining, #soulcycleathome, #soulcyclenyc