Shift and. Lift, located in Richmond, BC Canada is small and proud of it. It makes them different. Their maximum class size for lifting is 10 and for spin it’s 14. They see you. They pay attention to you. They know your goals and how they can help you achieve them. Shift and. Lift is experienced and knowledgeable with backgrounds in nutrition, mental performance, and professional sports. If you are new to fitness, or an athlete looking to improve your game or a masters athlete striving to stay in your game they can help you. Not only do they offer excellent Spin Classes but they also have a strength and bootcamp room which is very sophisticated. Larger group sizes available for team training.
We come from different backgrounds which gives us a vast amount of experience and knowledge when it comes to fitness and life in general. We know what it’s like to play professional sports, to train and qualify for Boston, to swim and do triathlons, to support elite swimmers, to mountaineer, backcountry ski and snowshoe, train to ride in the Dolomites and climb parts of the Tour de France, to balance family, career, and fitness goals, feed varsity athletes, build muscle and train smarter in our 50’s and beyond, to understand what constitutes good nutrition and healthy eating, and how to get the most bang for your buck with your training. We understand the importance of mental performance and how to improve it. We know mental health matters and our philosophy is based on working with the whole person. We can help you train smarter.
We know how to connect with people and create community so that everyone feels welcome, regardless of his or her goals.
Together we are stronger. Come train and ride with us – we can make you better. Train in here so you can achieve out there – in nature, your sport, and in life.
Their instructors are passionate about what they do. Coming from varied backgrounds they bring not only knowledge but experience. They know how to motivate and have fun. Come ride + lift with us!
Lastly. We were so touched and moved when we saw this studio care so much about the homeless and poor. Shift and Lift recently helped many homeless and poor citizens with warm clothing. Just that in. itself is encourages you to give them your business. We need more businesses like Shift and Lift.