indoor cycling lessons

studio sweat on demand

Two GREAT Indoor Cycling lessons from Studio Sweat on Demand

02 Feb 2017
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Many of you know Cat Kom, who is founder of Studio Sweat on Demand, and was 2016 Indoor Cycling Instructor of the year. For February 2017 we are blessed to present, not one, but two lessons for Indoor Cycling fans. How fast is too fast on a Spinning bike? More important to go
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  • 🔊 Turn up the volume 🔊 Today let's fly to Canada. To the city of Winnipeg Manitoba. A small city not too well known for awesome indoor cycling studios like @saikel_studio However Saikel Studio is well known for their famous RISE AND RIDE 6am squad who bring you the FIRE🔥🔥 THERE MOTO IS Get ahead of the day before the day gets ahead of you! SO WITHOUT FURTHER ADO LET'S JOIN @kcarsonfit @allysonrebecca @jayyzedd @anniequinton @mrtrenaud @christopherperron @caseylanxon . . . . . . . . . . . #riseandgrind #saikelsquad #crewlove #canada #cyclebeats #ridewiththegroove #indoorcycling #dancemoves #epic #sohot #fun #workout #Spinclass #cycling #spinvibes #fitnessclasses #exercise #partyonabike #soulcycle #Spinning #cyclestars #challenge #spinvibes #fitnessclass #team #groupfitness, #wheelhouse #spinsociety #winnipeg #manitoba #winnipegjets
  • 💥TIP OF THE WEEK: THE LEAN💥 🕪 Turn up the volume 🔊 This week: Special Guests, and Full Psycle instructors extraordinaire, Niki and Natalie and Madison freeking Russell 🙌 joins us to teach you how to get your lean on! Tell ‘em @madirussell5 , @nik_mo_ @natalietrann @fullpsycle . . . . . ... . . . . #fullpsycle #funnest45 #spin #youcanspinwithus #weeklytip #sidetoside #FitTipFriday, #spinclasses #spinclass #spinning #Spin #Spinclass #cycling #spinvibes #fitnessclasses #fitness #fitfam #spinfam #indoorcycling #indoorcycle #indoorcyclingclass #exercise #partyonabike #danceonabike #friends #community #nye #seniorpictures #instructor #instructors #fittips #bike
  • Did you know indoor #cycling consistently works 10 different muscles 💪🏽, add some choreography, tapbacks & your working even more! Come flex those muscles with me tomorrow evening at 715pm @cyclebarmontvale it’s on! * * * * * * #cyclestars #muscles #workout #motivation #love #rockyourride #dreamteam #cycling #fitness #cycle #spinning #bicycle #cyclist #instabike #rideout #bike #cyclinglife #bicycles #ride #cruising #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #shredded #strong #gains #fitlife
  • 🔊🔊Turn up the volume 🔊🔊 Today let's travel to a non-english country and visit the city of Merida in the state of Yucatan and in the country of Mexico. Check out @rodecycle studio. Here you'll see the famous @carocmpsdiaz and @ferorci leading us in a great workout. 🚩🚩 Please share and tag a friend 🚩🚩 . . . . . . #spin #spinning #workout #fitness #fitnessclasses #fitfam #spinfam #danceparty #indoorcycling #spinclass #indoorcycle #indoorcyclingclass #spinsociety #spinclasses #instagood #exercise #energy #Workout #magazine #partyonabike #cycling #hiit #noexcuses #rodecylcemid #merida #yucatan #mexico #spinvibes #soulcycle #cyclebeats #cyclebar
  • 🔉Turn up the volume 🔊 Happy Friday friends. 🔔🔔I have a huge surprise for you 🔔🔔 Today I rented a private jet and we're all flying to Moscow, Russia. Let's join Rhonda at the world-famous @zaryad.studio . Rhonda is known as @alena_verzun_ Rhonda will show us her bright energy and beautiful spirits. Moscow has amazing indoor cycling studios and events such as huge indoor cycling festivals. Hope you visit one day . . . . . . . #CycleZaryad #cycledance #cyclemoscow #zaryadcyclemoscow #сайкл #сайклмосква #танцуй #dancegirl #cycleparty #moscowrussia #moscow #russiangirlsgram #russia #spin #spinning #groupfitness #cardio #indoorcycling #indoorcyclingstudio #spinning #Spinclass #ridecyclingstudios #indoorcyclinginstructor #spinsociety #spinvibes #danceonabike
  • 🔼🔼 turn up the volume🔼🔼 We haven't gone to the Philippines in a long time. So today let's go to the city of San Juan in the Philippines. Let's the join the famous Jolo ( @jolo.ejercito ) and the famous Ytle ( @ytlec ) at the cool Indoor Cycling studio known as @perigon.co Their message to Instagram is: "They ain’t a cult, but they’re contagious — We’ve got a common love of challenging our bodies, getting lost in the music and sweating (a lot)." #thisisperigon 📹: . . . . . . . . . . . . @soheilbidar, #Philippines, #sanjuan #manila, #ManilaPhilippines #ridewiththegroove #indoorcycling #dancemoves #epic #sohot #fun #workout #Spinclass #cycling #spinsociety #fitnessclasses #exercise #partyonabike #soulcycle #Spinning #cyclestars #spinclasses #exercise #challenge #spinvibes #fitnessclass #spinclasses #twins #team #groupfitness ⠀⠀⠀
  • 🌐Turn up the volume🌐 What a great surprise from Regina Saskatchewan in Canada. Join the Cycle Stars as they give us a great workout with awesome music and excellent energy. Notice that the amazing vibes causes their teammates to go wild💡💡💡 🚂 You can find in Canada at the famous @wheelhousecycleclub- 🚲: . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . When the riding and dance communities join forces, the possibilities are endless. What’s next? (you’re up, @jaayelm, @matthewmapue, @joshuaraposo_, @theemsonm) 🎥: @visualsbyroyalz @dancewithshali . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cflplayoffs #ReginaSaskatchewan #Regina #Saskatchewan #canada #cyclebeats #ridewiththegroove #indoorcycling #dancemoves #epic #sohot #fun #workout #Spinclass #cycling #spinsociety #fitnessclasses #exercise #partyonabike #soulcycle #Spinning #cyclestars #spinclasses #exercise #challenge #spinvibes #fitnessclass #twins #team #groupfitness ⠀⠀⠀⠀⠀
  • 🔊🔊Turn up the volume 🔊🔊 Today let's travel to a non-english country and visit the city of Merida in the state of Yucatan and in the country of Mexico. Check out @rodecycle studio. Here you'll see the famous @kdelacruze and @ferorci leading us in a great workout. 🚩🚩 Please share and tag a friend 🚩🚩 ・・・ . .Dale a cada día la posibilidad de ser el mejor día de tu vida ✨✨✨🔥🔥🔥 nos vemos miércoles a las 7:15 am y a la 8:30pm . . #spin #spinning #workout #fitness #fitnessclasses #fitness #fitfam #spinfam  #danceparty #indoorcycling #spinclass #indoorcycle  #indoorcyclingclass  #spinclasses #instagood  #exercise #energy #Workout #magazine #partyonabike #cycling  #winter #summer  #cycling #hiit #noexcuses #rodecylcemid #merida #yucatan #mexico
  • 🔉 Turn up the volume 🔉Today let's fly to Istanbul Turkey. I'm sure we will learn this in one class!?! Let's learn a few moves from the famous @haneenkattae - Any #Creed fans in the house?😏 They are always having fun there at @urbnriders 🌟 . . . . ... . . . . . . . . . . . #IstanbulTurkey #Istanbul #turkey🇹🇷 #cyclebeats #indoorcycling #dancemoves #epic #sohot #fun #workout #Spinclass #cycling #fitnessclasses #partyonabike #soulcycle #Spinning #cyclestars #exercise #challenge #spinvibes #cardio #instagood #spinteacher #spinsociety #cyclebar #cyclingstudio #PedalParty #URBAN #UrbanRiders

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