indoor cycling magazine

Indoor cycling classes have exploded in popularity, with dozens of different boutique studios and gyms offering their own variations. But as popular as cycling has become, people may not know the best way to optimize their form and get the most out of their classes. Although it Read More

More and more indoor cycling instructors come to class equipped with goniometers. But are they really helpful? Are instructors using them correctly? Many instructors do not know how to use them, and they are not as helpful as you think. A goniometer is an instrument used to Read More

For the August Issue of Indoor Cycling Magazine we wanted to share Studio Sweat on Demand’s excellent article which deals with any concerns regarding adverse effects of Indoor Cycling. Numerous factors contribute to rhabdomyolysis, commonly defined as the rapid destruction Read More