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indoor cycling magazine

indoor cycling mistakes

7 Mistakes You Might be Making in Indoor Cycling Class

08 Oct 2018
Johnny
0
flywheel sports, indoor cycling magazine, indoor cycling mistakes
The calorie-torching qualities of indoor cycling are hard to beat—that is, if you’re making the most out of your session. Avoid these all-too-common speed bumps for the ultimate—and injury-free—ride. —Amy Roberts, certified personal trainer Holding on Too Tight While it
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bike fit

Should Indoor Cycling Instructors Goniometers?

03 May 2018
Johnny
0
Goniometer, Goniometers, indoor cycling magazine
More and more indoor cycling instructors come to class equipped with goniometers. But are they really helpful? Are instructors using them correctly? Many instructors do not know how to use them, and they are not as helpful as you think. A goniometer is an instrument used to
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rhabdo

Does Spinning cause Rhabdomyolysis (Rhabdo)? What is Rhabdomyolysis? Symptoms of…

31 Jul 2017
Johnny
0
indoor cycling magazine, rhabdo, Studio Sweat on Demand
For the August Issue of Indoor Cycling Magazine we wanted to share Studio Sweat on Demand’s excellent article which deals with any concerns regarding adverse effects of Indoor Cycling. Numerous factors contribute to rhabdomyolysis, commonly defined as the rapid destruction
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Copyright 2014