spinning CHOREOGRAPHY

 SPINNING TIPS FROM WORLD CLASS INSTRUCTORS 🇸🇬 LET’S TRAVEL TO SINGAPORE AND LEARN PROFESSIONAL TECHNIQUES🇸🇬 🎯 THIS WEEK’S TIPS IS ABOUT SPRINTS AND CHOREO!🎯 ✅️Never compromise on good form! 💪 Here’s some tips to get you more confident on your sprints.  Staying safe Read More

⚙️⚙️CHOREOGRAPHY LESSON FROM AMSTERDAM ⚙️⚙️ ⬇️Not sure what choreo to use in class? Try this ⬇️ Struggeling with coming up with new choreo? Having a ‘writers block’ when it comes to deciding which moves to use? I feel you and got the number one tip for you!  Back to the basics!  Read More

Answering your questions… ✔️𝗔𝗟𝗟𝗢𝗪 𝗬𝗢𝗨𝗥 𝗙𝗢𝗥𝗘𝗔𝗥𝗠𝗦 𝗧𝗢 𝗧𝗢𝗨𝗖𝗛 𝗛𝗔𝗡𝗗𝗟𝗘𝗕𝗔𝗥𝗦 𝗢N 𝗖𝗥𝗨𝗡𝗖𝗛𝗘𝗦 & 𝗢𝗕𝗟𝗜𝗤𝗨𝗘𝗦… Dig deeper in your abdominals and obliques to crunch allowing forearms to make contact to handlebars. Get full value of the crunch by executing full range in movement while also Read More

🇸🇬 FOR THE MONTH OF MAY WE LEARN SOME COOL SPINNING TIPS FROM WORLD CLASS INSTRUCTORS🇸🇬 LET’S TRAVEL TO SINGAPORE AND LEARN PROFESSIONAL TECHNIQUES🇸🇬 🎯 THIS WEEK’S TIPS ARE CATCHING UPPER BODY CHOREO!🎯   💖To you, always with love 💕 🧡Always remember that the best kind Read More