“As an Amazon Influencer, I earn from qualifying purchases.”  Cleaning your Peloton Bike should be as habitual as riding it. A Peloton—or any type of indoor-cycling bike—routinely collects sweat streaks, fingerprints, bacteria, and dust. A simple post-workout wipe down and Read More

Hello Spin Friends! Today’s indoor cycling workout is brought to you by Kirsten Allen.   An excellent high intensity interval training session on the bike and this may just be the toughest spin class yet! Here is the complete 30 minute DIRTY 30’s HIIT Workout: WARMUP: Read More

If you’re looking to pick up a bike for your apartment or home gym, you might be struggling with the sheer variety of bikes that are up for sale in 2022. You can make life easier by deciding between the two most popular ones. In this post, we’re going over the main differences Read More

The city of Vancouver, BC has a very hip neighbourhood with obscene rents, that neighbourhood is called Kitsilano.   As such.  The neighbourhood is full of indoor cycling lovers who were looking for good Kitsilano Spin Classes.  And yes, you guessed it.  Along comes a pricy spin Read More

This week Indoor Cycling Channel travels to east Canada to the province of Quebec.  B.Cycle infuses passion into working out by creating fun and entertaining experiences that inspire and motivate you to defy your expectations. No matter your age, your fitness level or your Read More

THE SHORT VERSION:  BASEMENT STUDIO WITH NO WINDOWS,  ONE SHOWER, ALLEGATIONS OF RACIAL PROFILING, EXPENSIVE, NO  PARKING. POOR VENTILATION. BASIC STUDIO LIGHTS,  DANGEROUS SEXUAL MOLESTATION POLICY WITHOUT DUE PROCESS,  AND THEY TOOK OVER A PERVIOUS STUDIO THAT WENT OUT OF Read More

THE SHORT VERSION:  BASEMENT STUDIO WITH NO WINDOWS,  ONE SHOWER, ALLEGATIONS OF RACIAL PROFILING, EXPENSIVE, NO  PARKING. POOR VENTILATION. BASIC STUDIO LIGHTS,  DANGEROUS SEXUAL MOLESTATION POLICY WITHOUT DUE PROCESS,  AND THEY TOOK OVER A PERVIOUS STUDIO THAT WENT OUT OF Read More