In 2022 the city of North Vancouver had one studio shut down, which was the notorious Ride Cycle Club   and the new Salted Cycle Studio open.   Sadly.  This is just a small hole in the wall studio, with one shower and no dumbells, with poor lighting.  Not a good for Read More

SERIOUSLY BREAKING NEWS.  Chief Motivation Officer Angela Manuel Davis separates from AARMY. For those who don’t know who AARMY is. They are an online fitness website that offers spin classes and also general fitness classes.  However we did report on the “Walmart Read More

KEY POINTS Peloton told employees it is slashing roughly 780 jobs, closing a significant number of its stores and hiking prices on some equipment. The company didn’t specify how many of its 86 retail locations it plans to shutter. It said it will exit last-mile logistics, Read More

“As an Amazon Influencer, I earn from qualifying purchases.”  Cleaning your Peloton Bike should be as habitual as riding it. A Peloton—or any type of indoor-cycling bike—routinely collects sweat streaks, fingerprints, bacteria, and dust. A simple post-workout wipe down and Read More

Hello Spin Friends! Today’s indoor cycling workout is brought to you by Kirsten Allen.   An excellent high intensity interval training session on the bike and this may just be the toughest spin class yet! Here is the complete 30 minute DIRTY 30’s HIIT Workout: WARMUP: Read More

If you’re looking to pick up a bike for your apartment or home gym, you might be struggling with the sheer variety of bikes that are up for sale in 2022. You can make life easier by deciding between the two most popular ones. In this post, we’re going over the main differences Read More

The city of Vancouver, BC has a very hip neighbourhood with obscene rents, that neighbourhood is called Kitsilano.   As such.  The neighbourhood is full of indoor cycling lovers who were looking for good Kitsilano Spin Classes.  And yes, you guessed it.  Along comes a pricy spin Read More