May 2025 Indoor Cycling Choreography / Combo
As we see this combo is simple but very sophtisticated.Β Here you go. Read More
CHOREOGRAPHY
Six Spin Class Routines & Playlists For Group Fitness Workouts
6 Indoor Cycling Routines & Playlists For Group Fitness Workouts If youβre looking for some killer indoor cycling workout routines to take your classes up a notch, then youβve come to the right place. Here are six rider-approved, sweat-inducing indoor cycling routines AND a Read More
FEBRUARY 2024 : SPIN CLASS CHOREO
π―People always have the problem of understanding how to engage their core while riding on a bike or during their daily lives βοΈA strong core not only boosts your performance but also protects you from injury. So here are my five essential tips to engage your core and ride like a Read More
November 2024 Choreography of the month
For the month of September we are excited to announce that we have SEVEN COMBOS for you to try and use in your class. βοΈTECHNICAL WORKSHOPβοΈ π―LET’S TRY SEVEN COOL COMBOSβ‘οΈ πI recommend watching and replaying this video several timesπ 1) Cross-Up’s 2) Corners 3) Read More
JULY 2024: π₯ONE HANDED CHEREO π₯
π₯ONE HANDED CHEREO π₯ π― FIRST TIME IN YEARS THAT WE SEEN SICH SKILLS π πMaster instructor Sarah Trann @sarah.trannn is a musical genius. In the past she combined Beethoven’s famous CAN CAN symphony with an amazing choreography This time she shows that she’s a leader in Read More
June 2024 Spin Class Combo / Choreography comes from New Zealand.
π³πΏNEW ZEALAND ADVANCED COMBOπ³πΏ β«οΈCheck out the hand movements and the speed and the coordination and the skills. True authentic rockstarsβ«οΈ π₯NICKIΒ @goodfornicks π₯MarkΒ @theshutterwhale π₯ StudioΒ @westward.cycle π We love the way that spin brings people together from all over the Read More
MAY 2024 SPIN CLASS CHEROGRAPHY
π²πΎFor the month fo MAY we travel to the state of Texas and learn some SEATED Choreography π²πΎ πThis advance and intense professional combo is brought to you by the master rock star known as Kelvin Hampton JrΒ @kxhmptnΒ located in Houston Texasπ NOTICE IT IS ALL SEATED? View this Read More
APRIL 2024 SPIN CLASS CHEROGRAPHY
π²πΎFor the month fo April we travel toΒ Kuala Lumpur and learn some cool Choreography π²πΎ πLet’s join two Indoor Cycling Masters as we learn some high tensity ChoreographyΒ Notice the advanced moves where they GRAB THE BELOW THE BAR WITH THEIR PALMS FACING UP?π View Read More
MARCH 2024 INDOOR CYCLING CHOREOGRAPHY
βοΈππ’πͺ π§π’ ππ«π£ππππ‘ π ππππ πππ ππ‘π πππ‘πππ‘π π§ππ ππππ§ ππ’π₯ π‘ππͺ π₯ππππ₯π¦βοΈ Feel your way into the rhythm!!! Hereβs the more technical response: There are 3 rhythms when riding: side to side/hill – even pedal strokes, jog – one leg dogs deeper/emphasizes the beat, waltz – Read More
FEBRUARY 2024 Choreography lesson comes from AMSTERDAM
βοΈ4 Reasons why coaching off-the-bike is something you MUST do in class!βοΈ 1. Build connection Coaching off the bike allows you to connect with participants on a personal level, fostering a sense of community. By engaging with them face-to-face, you understand their Read More
January 2024 Choreography lesson comes from Las Vagas
βοΈππ’πͺ π§π’ ππ«π£ππππ‘ π ππππ πππ ππ‘π πππ‘πππ‘π π§ππ ππππ§ ππ’π₯ π‘ππͺ π₯ππππ₯π¦βοΈ Feel your way into the rhythm!!! Hereβs the more technical response: There are 3 rhythms when riding: side to side/hill – even pedal strokes, jog – one leg dogs deeper/emphasizes the beat, waltz – Read More
THIS MONTH’S TIPS IS ABOUT SPRINTS AND CHOREO!
Β SPINNING TIPS FROM WORLD CLASS INSTRUCTORS πΈπ¬ LET’S TRAVEL TO SINGAPORE AND LEARN PROFESSIONAL TECHNIQUESπΈπ¬ π― THIS WEEK’S TIPS IS ABOUT SPRINTS AND CHOREO!π― β
οΈNever compromise on good form! πͺ Hereβs some tips to get you more confident on your sprints.Β Staying safe Read More
Back to the basics!Β PLAY AROUND!
βοΈβοΈCHOREOGRAPHY LESSON FROM AMSTERDAM βοΈβοΈ β¬οΈNot sure what choreo to use in class? Try this β¬οΈ Struggeling with coming up with new choreo? Having a βwriters blockβ when it comes to deciding which moves to use? I feel you and got the number one tip for you!Β Back to the basics!Β Read More
Is spinning π΄ββοΈ safe while pregnant?
Question : Is spinning π΄ββοΈ safe while pregnant? Answer: Short answer…yes! A: Long answer… most doctors would say as long as youβve been spinning consistently pre-pregnancy, it should be totally OK while pregnant. If youβre unsure, I always advise that you talk to Read More
JUNE 2023: ππ’π₯πππ₯π π¦ π§π’ π§π’π¨ππ πππ‘ππππππ₯π¦
Answering your questionsβ¦ βοΈππππ’πͺ π¬π’π¨π₯ ππ’π₯πππ₯π π¦ π§π’ π§π’π¨ππ πππ‘ππππππ₯π¦ π’N ππ₯π¨π‘ππππ¦ & π’ππππ€π¨ππ¦… Dig deeper in your abdominals and obliques to crunch allowing forearms to make contact to handlebars. Get full value of the crunch by executing full range in movement while also Read More
MAY 2023 INDOOR CYCLING CHOREOGRAPHY
πΈπ¬ FOR THE MONTH OF MAY WE LEARN SOME COOL SPINNING TIPS FROM WORLD CLASS INSTRUCTORSπΈπ¬ LET’S TRAVEL TO SINGAPORE AND LEARN PROFESSIONAL TECHNIQUESπΈπ¬ π― THIS WEEK’S TIPS ARE CATCHING UPPER BODY CHOREO!π―Β Β πTo you, always with love π π§‘Always remember that the best kind Read More
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Copyright 2014
