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FREE 30 MINUTE SPIN CLASS: THE ULTIMATE HIIT | INDOOR CYCLING WORKOUT

09 Feb 2022
Johnny
0
free indoor cycling class, free spin class, online spin class

Hello Spin Friends! Today’s indoor cycling workout is brought to you by Kirsten Allen.   An excellent high intensity interval training session on the bike and this may just be the toughest spin class yet! Here is the complete 30 minute DIRTY 30’s HIIT Workout:

WARMUP: 3 MINUTES

INDOOR CYCLING WORKOUT: 4 Sets of 4 x 30 Seconds HARD with declining rests of 60s, 45s, 30s, and 15s each set!

Rest between sets is 2 minutes.

COOLDOWN: 3 MINUTES

The direct Youtube Link

https://www.youtube.com/watch?v=P-iVRo05j_k

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About the Author
Johnny Zakharia who resides in Vancouver, BC is a certified Indoor Cycling Instructor and a Personal Trainer.

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