online spin class

For our June 2022 issue here is a FREE 45min Rhythm Cycling at home with Claudias Movement! 45min incl. warm-up & cool down Ride to the beat of the music 3:10 to start the workout immediately. HERE IS A DIRECT LINK ALSO.  https://youtu.be/Wi1TEzR0-Z0   Read More

Hello Spin Friends! Today’s indoor cycling workout is brought to you by Kirsten Allen.   An excellent high intensity interval training session on the bike and this may just be the toughest spin class yet! Here is the complete 30 minute DIRTY 30’s HIIT Workout: WARMUP: Read More