online spin class

FOR THE MONTH OF MAY 2023 WE HAVE A “CLASSIC RHYTHM RIDE”  A 45 MINUTE EXCITING EXPERIENCE  MASTER INSTRUCTOR GABRIELLA GUEVARA  Read More

Merry Spin-Mas 2022! from Indoor Cycling Society.    We’ve got another FREE 30 minute spin class, bringing back TABATA with this progressive cycling workout. You can do this. Who needs Peloton workout videos when you have Indoor Cycling Society!?   The December free Spin Read More

Hello Spin Friends! Today’s indoor cycling workout is brought to you by Kirsten Allen.   An excellent high intensity interval training session on the bike and this may just be the toughest spin class yet! Here is the complete 30 minute DIRTY 30’s HIIT Workout: WARMUP: Read More