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online spin class

free spin class online

FREE 45 MINUTE RHYTHM CYCLING CLASS BEGINNER / INTERMEDIATE RIDE

21 Jun 2022
Johnny
0
free spin class, online spin class
For our June 2022 issue here is a FREE 45min Rhythm Cycling at home with Claudias Movement! 45min incl. warm-up & cool down Ride to the beat of the music 3:10 to start the workout immediately. HERE IS A DIRECT LINK ALSO.  https://youtu.be/Wi1TEzR0-Z0  
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FREE SPIN CLASS

FREE 30 MINUTE SPIN CLASS: THE ULTIMATE HIIT | INDOOR CYCLING WORKOUT

09 Feb 2022
Johnny
0
free indoor cycling class, free spin class, online spin class
Hello Spin Friends! Today’s indoor cycling workout is brought to you by Kirsten Allen.   An excellent high intensity interval training session on the bike and this may just be the toughest spin class yet! Here is the complete 30 minute DIRTY 30’s HIIT Workout: WARMUP:
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