Indoor Cycling Society » Indoor Spinning

We are Toronto’s newest spinning facility offering the most advanced equipment, cutting edge instruction and state of the art sound system. Our spinning instructors ensure that every class combines intense cardio, strength training and challenges that allow you to reach for

Congratulations to Michael Yap & Jean Hsieh’s engagement on March 15, 2015.

26 Mar 2015

Johnny

Michael & Jean’s story started 8 years ago after we were introduced by our best friends. We instantly connected because we shared the same passion for adventure and sports. Throughout the years, we have travelled around the world, purchased a home in the trendy Yaletown

March 2015 Free Indoor Cycling Song

26 Mar 2015

Johnny

indoor cycling music

Great Indoor Cycling Song. AND IT IS FREE TO DOWNLOAD. ENJOY Like us on Facebook

Avoid Germs on the Indoor Cycling Bikes

24 Mar 2015

Johnny

gym germs

BICOV now helps you Avoid germs at the Gym It is very easy to participate BICOV makes the finest Cycling Gloves and Indoor Cycling Accessories. At BICOV our aim is to offer you indoor and outdoor cycling gear for proactive exercise while giving you the power you need. All of

FIVE Stretches ecommended to Do After Indoor Cycling

22 Mar 2015

Johnny

indoor cycling stretches, Indoor spinning stretches

To get you off that bike and out of your sweaty clothes ASAP. Even exercise fanatics sometimes rush out of spin class right after the last song but before the final stretch. While this is considered a major indoor cycling mistake, it’s easy enough to zip through the most

Engage your Core when Spinning® or Cycling. You hear it all the time. What does it mean?

14 Mar 2015

Johnny

Off

core training

Engage your Core when Spinning® or Cycling. You hear it all the time. What does it mean? Cat Kom and Bethany talk about what it means to engage your core on a Spin® / Indoor Cycling bike.

20 Ways You’re Spinning Wrong. And ruining your own workout.

11 Mar 2015

Johnny

Off

john zakharia vancouver, spinning mistakes

Don’t let silly mistakes make your indoor cycling sessions less effective. The next time you park your butt on a bike, right these wrongs, demonstrated by Bree Branker, an indoor cycling instructor at Flywheel in New York City, to reduce your risk of injury and get a

Lululemon Review of Indoor Spinning Clothing

04 Mar 2015

Johnny

indoor cycling clothing, indoor spinning clothing, lululemon indoor cycling clothing

“As an Amazon Influencer, I earn from qualifying purchases.” When we found out that Lululemon is now introducing Indoor Cycling Clothing, we had to look at the prices. And, all we have to say is OUCH, OUCH. Why can’t the price of Lululemon Indoor Spinning Clothing be more

Toronto Cricket Skating and Curling Club gets new bikes.

02 Mar 2015

Johnny

indoor cycling Toronto, Spin studio toronto, Toronto Cricket Club

Congrats to the Toronto Cricket Skating and Curling Club on the new bikes. “The fitness centre is a melting pot for all activities. Regardless of your sport of choice, you will benefit from fitness.” Available to all members, the Cricket Club’s Health &

« First ‹ Previous 48 49 505152 53 54 Next ›Last »

Ron Zalko

Founder of Ironman Canada in 1983. Two time competitor and finisher of the Hawaiian Ironman World Championship in Kona, 1981 & 1982 Fitness Promoter for the last 33 years. VIP Personal Trainer to the Stars and you! He is also the owner Ron Zalko Gym Fitness and Yoga in.

http://www.indoorcycling.ca/ron-zalko-is-a-veteran-vancouver-indoor-spin-and-cycling-instructor/

Owner

Ron Zalko

http://www.indoorcycling.ca/ron-zalko-is-a-veteran-vancouver-indoor-spin-and-cycling-instructor/

Ron Zalko

http://www.indoorcycling.ca/ron-zalko-is-a-veteran-vancouver-indoor-spin-and-cycling-instructor/

Owner

Ron Zalko

http://www.indoorcycling.ca/ron-zalko-is-a-veteran-vancouver-indoor-spin-and-cycling-instructor/