April 2024 FREE 40 MINUTE SPIN CLASS
For the month of April 2024, Enjoy this free 40 minute spin class compliments of Mamba Indoor Cycling Studio located in Chilliwack, BC in Canada. HERE IS THE DIRECT LINK TO THE VIDEO Read More
Indoor Spinning
Indoor Spinning
How SoulCycle Lost Its Soul
The boutique fitness phenomenon sold exclusivity with a smile, until a toxic atmosphere and a push for growth brought the whole thing down. By Alex Abad-Santosalex@vox.com Dec 23, 2020, 8:30am EST. Illustrations by Sarah Lawrence for Vox Not long ago, getting into a SoulCycle Read More
SPIN BIKE VS EXERCISE BIKE.
Many people who are trying to lose weight or get in shape find themselves wondering if a spin bike or a stationary bike is better for their needs. Both types of bikes offer a great workout, but there are some key differences to keep in mind. Spin bikes tend to be more expensive Read More
Mamba Cycle located in Chilliwack, BC, Canada
This month we review Mamba Cycle located in Chilliwack in the province of British Columbia. For the SHORT VERSION REVIEW HERE IT IS. An average studio. Far from downtown, near the highway. No showers which is a huge negative in my opinion. And they ask for 5 more dollars for Read More
INDOOR CYCLING CHANNEL REPLIES TO “HANNAH ROSE SPIN”
On Easter Sunday the founder Indoor Cycling Channel woke up to great weather, it was sunny, everyone was in a holiday mood, families and their children were enjoying Easter Egg hunts. However all of a sudden we were notified by our community of the hateful and rage-farming Read More
MARCH 2024 INDOOR CYCLING CHOREOGRAPHY
❓️𝗛𝗢𝗪 𝗧𝗢 𝗘𝗫𝗣𝗟𝗔𝗜𝗡 𝗔 𝗟𝗘𝗔𝗗 𝗟𝗘𝗚 𝗔𝗡𝗗 𝗙𝗜𝗡𝗗𝗜𝗡𝗚 𝗧𝗛𝗘 𝗕𝗘𝗔𝗧 𝗙𝗢𝗥 𝗡𝗘𝗪 𝗥𝗜𝗗𝗘𝗥𝗦❓️ Feel your way into the rhythm!!! Here’s the more technical response: There are 3 rhythms when riding: side to side/hill – even pedal strokes, jog – one leg dogs deeper/emphasizes the beat, waltz – Read More
MARCH 2024 INDOOR CYCLING WORKOUT
For the month of MARCH 2024 we are excited to share a 20 Minute Intermediate Reggaeton Ride We’re gettin’ hot and sweaty with this ride! Quicker cadences and more challenging sets will have you pushing those limits! No upper body set! Playlist: 1. Bellacoso – Read More
British Columbia spin studio files lawsuit over faulty spin bikes
In Canada, in the province of British Columbia, K Spin fitness studio has filed a lawsuit against Lifestyle Fitness Equipment, also in British Colubmia, claiming 20 high-end spin bikes they bought from a Lifestyle supplier were lemons. If that happened to us we would be Read More
A closer look at the Kristina Girod
For over 10 years Indoor Cycling Channel has supported professional and ethical instructors. We are sure that you don’t expect us to just be cheerleaders of every Instructor in the world? Society wants balanced and fair reviews which is why we are now the world’s largest Read More
Ron Zalko
Ron Zalko
Founder of Ironman Canada in 1983. Two time competitor and finisher of the Hawaiian Ironman World Championship in Kona, 1981 & 1982 Fitness Promoter for the last 33 years. VIP Personal Trainer to the Stars and you! He is also the owner Ron Zalko Gym Fitness and Yoga in.
http://www.indoorcycling.ca/ron-zalko-is-a-veteran-vancouver-indoor-spin-and-cycling-instructor/
Owner
Ron Zalko
Founder of Ironman Canada in 1983. Two time competitor and finisher of the Hawaiian Ironman World Championship in Kona, 1981 & 1982 Fitness Promoter for the last 33 years. VIP Personal Trainer to the Stars and you! He is also the owner Ron Zalko Gym Fitness and Yoga in.
http://www.indoorcycling.ca/ron-zalko-is-a-veteran-vancouver-indoor-spin-and-cycling-instructor/
Ron Zalko
Ron Zalko
Founder of Ironman Canada in 1983. Two time competitor and finisher of the Hawaiian Ironman World Championship in Kona, 1981 & 1982 Fitness Promoter for the last 33 years. VIP Personal Trainer to the Stars and you! He is also the owner Ron Zalko Gym Fitness and Yoga in.
http://www.indoorcycling.ca/ron-zalko-is-a-veteran-vancouver-indoor-spin-and-cycling-instructor/
Owner
Ron Zalko
Founder of Ironman Canada in 1983. Two time competitor and finisher of the Hawaiian Ironman World Championship in Kona, 1981 & 1982 Fitness Promoter for the last 33 years. VIP Personal Trainer to the Stars and you! He is also the owner Ron Zalko Gym Fitness and Yoga in.
http://www.indoorcycling.ca/ron-zalko-is-a-veteran-vancouver-indoor-spin-and-cycling-instructor/
Copyright 2014
Copyright 2014
