May 2025 Indoor Cycling Choreography / Combo
As we see this combo is simple but very sophtisticated.Β Here you go. Read More
INdoor cycling CHOREOGRAPHY
June 2024 Spin Class Combo / Choreography comes from New Zealand.
π³πΏNEW ZEALAND ADVANCED COMBOπ³πΏ β«οΈCheck out the hand movements and the speed and the coordination and the skills. True authentic rockstarsβ«οΈ π₯NICKIΒ @goodfornicks π₯MarkΒ @theshutterwhale π₯ StudioΒ @westward.cycle π We love the way that spin brings people together from all over the Read More
APRIL 2024 SPIN CLASS CHEROGRAPHY
π²πΎFor the month fo April we travel toΒ Kuala Lumpur and learn some cool Choreography π²πΎ πLet’s join two Indoor Cycling Masters as we learn some high tensity ChoreographyΒ Notice the advanced moves where they GRAB THE BELOW THE BAR WITH THEIR PALMS FACING UP?π View Read More
MARCH 2024 INDOOR CYCLING CHOREOGRAPHY
βοΈππ’πͺ π§π’ ππ«π£ππππ‘ π ππππ πππ ππ‘π πππ‘πππ‘π π§ππ ππππ§ ππ’π₯ π‘ππͺ π₯ππππ₯π¦βοΈ Feel your way into the rhythm!!! Hereβs the more technical response: There are 3 rhythms when riding: side to side/hill – even pedal strokes, jog – one leg dogs deeper/emphasizes the beat, waltz – Read More
FEBRUARY 2024 Choreography lesson comes from AMSTERDAM
βοΈ4 Reasons why coaching off-the-bike is something you MUST do in class!βοΈ 1. Build connection Coaching off the bike allows you to connect with participants on a personal level, fostering a sense of community. By engaging with them face-to-face, you understand their Read More
January 2024 Choreography lesson comes from Las Vagas
βοΈππ’πͺ π§π’ ππ«π£ππππ‘ π ππππ πππ ππ‘π πππ‘πππ‘π π§ππ ππππ§ ππ’π₯ π‘ππͺ π₯ππππ₯π¦βοΈ Feel your way into the rhythm!!! Hereβs the more technical response: There are 3 rhythms when riding: side to side/hill – even pedal strokes, jog – one leg dogs deeper/emphasizes the beat, waltz – Read More
THIS MONTH’S TIPS IS ABOUT SPRINTS AND CHOREO!
Β SPINNING TIPS FROM WORLD CLASS INSTRUCTORS πΈπ¬ LET’S TRAVEL TO SINGAPORE AND LEARN PROFESSIONAL TECHNIQUESπΈπ¬ π― THIS WEEK’S TIPS IS ABOUT SPRINTS AND CHOREO!π― β
οΈNever compromise on good form! πͺ Hereβs some tips to get you more confident on your sprints.Β Staying safe Read More
Back to the basics!Β PLAY AROUND!
βοΈβοΈCHOREOGRAPHY LESSON FROM AMSTERDAM βοΈβοΈ β¬οΈNot sure what choreo to use in class? Try this β¬οΈ Struggeling with coming up with new choreo? Having a βwriters blockβ when it comes to deciding which moves to use? I feel you and got the number one tip for you!Β Back to the basics!Β Read More
JUNE 2023: ππ’π₯πππ₯π π¦ π§π’ π§π’π¨ππ πππ‘ππππππ₯π¦
Answering your questionsβ¦ βοΈππππ’πͺ π¬π’π¨π₯ ππ’π₯πππ₯π π¦ π§π’ π§π’π¨ππ πππ‘ππππππ₯π¦ π’N ππ₯π¨π‘ππππ¦ & π’ππππ€π¨ππ¦… Dig deeper in your abdominals and obliques to crunch allowing forearms to make contact to handlebars. Get full value of the crunch by executing full range in movement while also Read More
MAY 2023 INDOOR CYCLING CHOREOGRAPHY
πΈπ¬ FOR THE MONTH OF MAY WE LEARN SOME COOL SPINNING TIPS FROM WORLD CLASS INSTRUCTORSπΈπ¬ LET’S TRAVEL TO SINGAPORE AND LEARN PROFESSIONAL TECHNIQUESπΈπ¬ π― THIS WEEK’S TIPS ARE CATCHING UPPER BODY CHOREO!π―Β Β πTo you, always with love π π§‘Always remember that the best kind Read More
Copyright 2014
Copyright 2014
