indoor cycling videos

Spin & Sculpt (Spin®Sculpt)! Video from Studio Sweat onDemand.  This is a 16 minute workout for those in a rush.  PLUS. there is a short resistance training exercise using weights.   Read More

20 Minute High Intensity Indoor Cycling Workout A tough, highly effective cycling training session designed for home workouts, and packed in to just 20 minutes. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Make no mistake, this 20 minute workout is tough. Train along with five Read More

This is our regular Tuesday morning ride along Melbourne’s ‘famous’ Beach Road. We tend to average 40+kmh. The total distance is 27.9kms. Distance excluding warm-up/down is 22.4 kms. The video was created using a GoPro with k-edge front mount & Powerdirector Read More