Indoor Cycling Studios

For the month of AUGUST 2023 we are excited to share another 45 minute  ADVANCED high-energy rhythm spin class with the world famous Kristina Girod.  This month Kristina adds WEIGHTS TO THE CLASS.  Please have a pair of dumbells for this class. As usual. This class contains Read More

For the month of Janurary 2024 we are excited to share another 20 minute rhythm ride spin class with the popular Gabriella Guevara 20 Minute Rhythm Cycling Class – REGGAETON Here is the direct link. https://youtu.be/cbpgQ0Dzuf0?si=23K0vf44NEtJPkHh  Read More

🇬🇧 THE TIP SPINNING VIDEO OF 2023 COMES FROM ENGLAND🇬🇧 ⚡ WE WATCH THE ADVANCED AND HIGH-SPEED CHOREOGRAPHY⚡ 🎸These two master instructors are Rockstars.  Watch them bringing the energy and good VIBES back!!! ✨ Only for our indoor cycling community!!!💛 • 🥇Wolfgang and Alvin Read More

For the month of JULY 2023 we are excited to share a 45 minute AN ADVANCED high-energy rhythm spin class with the world famous Kristina Girod.  This class contains advanced choreography.  Plus the cardio intensity is very high.  You will need almost an athletic level Read More

Prince William and Kate Middleton took a little spin during their series of engagements on Tuesday. The Prince and Princess of Wales had an impromptu 45-second race while visiting the Aberavon Leisure and Fitness Centre in Port Talbot. Their business casual attire didn’t Read More

FOR THE MONTH OF MAY 2023 WE HAVE A “CLASSIC RHYTHM RIDE”  A 45 MINUTE EXCITING EXPERIENCE  MASTER INSTRUCTOR GABRIELLA GUEVARA  Read More

FOR THE MONTH OF APRIL 2023 WE HAVE A “RHYTHM-BASED SPIN CLASS.”  IT IS INTENSE AND FAST. AND WITH CHOREOGRAPHY AND ISOLATIONS. RIDE – Take Me Higher  Read More

FOR THE MONTH OF MARCH WE HAVE A “RHYTHM-BASED SPIN CLASS.” IT IS INTENSE AND FAST.  WITH CHOREOGRAPHY.    Read More

Merry Spin-Mas 2022! from Indoor Cycling Society.    We’ve got another FREE 30 minute spin class, bringing back TABATA with this progressive cycling workout. You can do this. Who needs Peloton workout videos when you have Indoor Cycling Society!?   The December free Spin Read More