free spin class

AARMY CLASSES are designed to push you to the edge.  Let’s begin with some motivational words from Akin, the founder of AARMY. “You will fall, you will fail, you will struggle, you will be uncomfortable. The goal is growth. The change is in the challenge.When it gets Read More

For the Month of May 2025 Indoor Cycling Channel brings you a free 60 minute online Spin Class.  Whether you’re brand new to fitness, a busy mom trying to find time for yourself, or a spin class lover looking for a workout you can do at home, this stationary bike workout is for Read More

For the month of AUGUST 2023 we are excited to share another 45 minute  ADVANCED high-energy rhythm spin class with the world famous Kristina Girod.  This month Kristina adds WEIGHTS TO THE CLASS.  Please have a pair of dumbells for this class. As usual. This class contains Read More

FOR THE MONTH OF APRIL 2023 WE HAVE A “RHYTHM-BASED SPIN CLASS.”  IT IS INTENSE AND FAST. AND WITH CHOREOGRAPHY AND ISOLATIONS. RIDE – Take Me Higher  Read More

FOR THE MONTH OF MARCH WE HAVE A “RHYTHM-BASED SPIN CLASS.” IT IS INTENSE AND FAST.  WITH CHOREOGRAPHY.    Read More

Merry Spin-Mas 2022! from Indoor Cycling Society.    We’ve got another FREE 30 minute spin class, bringing back TABATA with this progressive cycling workout. You can do this. Who needs Peloton workout videos when you have Indoor Cycling Society!?   The December free Spin Read More

ASCENT // 30 Minute HIIT Cycling Workout Spin Class This 30 min spin class is a cycling workout featuring endurance climbs, sprints, and ladders! 30 minutes, let’s gooooo! Here is the full 30 minute workout Set 1: Warm-up: 4 minutes Set 1 & 3: 90s Inc. Resistance Read More

Hello Spin Friends! Today’s indoor cycling workout is brought to you by Kirsten Allen.   An excellent high intensity interval training session on the bike and this may just be the toughest spin class yet! Here is the complete 30 minute DIRTY 30’s HIIT Workout: WARMUP: Read More

This month the free 45 minute spin class is from Europe!!  David Lloyd Leisure is Europe’s largest health, fitness and leisure business by revenue, operating 125 clubs across nine countries Follow our Indoor Cycling Instagram account here Read More