Here is a 100% free fitness music download. Compliments of Indoor Cycling Magazine. Just Visit Then click on MORE. After that click on DOWNLOAD You can also click on this link below. Copy the link and paste in your browser. Read More
To show our appreciation for making Indoor Cycling Magazine number one. We are pleased to announce that we made available over one hour of awesome fitness music that you can use for Spinning or any fitness workout. And this is a 100% free DOWNLOAD for your device, computer or Read More
January 2017 Indoor Cycling and Spinning FREE songs of the month is WORKOUT MIX After you click on the link. CLICK ON MORE. Then click download https://soundcloud.com/sascha-fitness/workout-mix-10-edicion-aniversario-k3vinski PLEASE LIKE OUR NEW FACEBOOK PAGE Read More
Happy November Indoor Cycling brothers and sisters. Thank you for choosing IndoorCycling.ca as the #1 Indoor Cycling website, which is founded by me Johnny Zakharia from Vancouver. I have great news. This month you get a fantastic 45 MINUTES free Warm-up or Cool-down Track Read More
As a thank you to all our Indoor Cycling fans, we are giving you a powerful free download (no strings attached). ENJOY ! [ Takes a second to load ] Toronto producer Dom Dias makes his debut on Dim Mak’s New Noise imprint with his latest release “Hardware.” The streamlined Read More
Hugh Indoor Cycling Sale on Amazon To show our appreciation to our IndoorCycling.ca fans, we are giving ONE HOUR of free Spinning Music. That is correct 100% free and you can download it right now. [If you can be so kind as to like our new facebook page here. And please be so Read More
The January 2015 FREE Indoor Cycling Song of the month is a famous classic. Absolutely free to download and enjoy. Zapp – So Ruff, So Tuff (Dr Packer Rework) [soundcloud url=”https://api.soundcloud.com/tracks/163087742″ Read More
For Septmember 2014 IndoorCycling.ca offers you a fantastic 4 minute song that is 100% free for you to download. Enjoy the song MACKLEMORE & RYAN LEWIS vs MAJOR LAZER – can’t hold us remix (ft swappi and 1st klase) Read More
This month Indoor Cycling.ca not only give you one free song, but, we give you several free songs to download from Reebok you get up to an hour of high energy music. Great for Spinning and Indoor Cycling. This fitness music is free from IndoorCycling.ca and you can download it Read More
May 2014 Indoor Cycling Song of the month is called “Jumpin” by Laserkraft 3D. It is only 3 minutes and 36 seconds long and gets everyone pumping and dancing. This is a MUST if you take Indoor Cycling seriously. Read More
For April 2014 IndoorCycling.ca gives you another free Indoor Cycling Song which is free to download. fabio scalabroni – hello strange podcast #029 https://soundcloud.com/hello_strange/fabio-scalabroni-hello-strange Read More
For February IndoorCycling.ca Free song of the month has BONGOS and is very catchy. Many members love it because it gets them excited and ready to spin. Makes a great warm up or a good jumping drill. Let us know what you think. https://soundcloud.com/indoorcycling/bongo-song Read More
January 2014 Indoor Cycling and Spinning FREE songs of the month is WORKOUT MIX https://soundcloud.com/sascha-fitness/workout-mix-10-edicion-aniversario-k3vinski These songs will get any group spinning like crazy and will want to return. Did I mention they are FREE to download? Read More
Tiësto Tijs Michiel Verwest, (Dutch pronunciation: ˈtɛi̯s miˈxiɫ vərˈʋɛst); born 17 January 1969), known as Tiësto (/tiˈɛstoʊ/ tee-ES-toh ; Dutch pronunciation: tiˈɛsto), is a Dutch musician, DJ and record producer of electronic dance music. Although he has used many aliases in Read More
AUGUST INDOOR CYCLING SONG OF THE MONTH Thanks to CardioMixes.com who provide great music to Fitness and Group professionals and health clubs This tune is called CLUB LIFE http://www.cardiomixes.com/sample/video_mixes/CLUB-VDO-130__1.mp3 FROM Read More
JULY IS YOUR LUCKY MONTH. ALL THESE SONGS ARE FREE FOR YOU TO ENJOY Rock’n Bang-ra @ 144bpm – Tabata Style Track (20/10) with cues. Download MP3 File Tabatas-144bpm – Tabata Style Track (20/10) with cues. Download MP3 File Tabatas-95bpm – Tabata Style Read More
Boujis 2012 10th Anniversary mix in conjunction with CR2 records & Nod Factor…unreleased. Here it is http://www.mixcloud.com/djsamyoung/boujis-2012-10th-anniversary-mix-in-conjunction-with-cr2-records-nod-factorunreleased/ Let us know what you think Read More
🌹You will always be too much for someone. Too loud. Too big. Too Soft. To edgy. But when we soften our edges to try to fit a certain mold, we lose our edge. What defines us and makes us, us. A reminder to be fiercely, unapologetically yourself today & every day ⚡️
For those near Phoenix Arizona rage with McKenzie every Tuesday @ 6a and Friday @ 7a at @cyclebarparadisevalley ⚡️
Thanks for the vid & hype @withloverachel ❤️
🌟Focus on what you want and not what you need. “Need” stems from lack (or the fear of lack) and will bring about a negative emotion. Focusing on what you want (and not the “how you’re going to get it” part) will emit a positive emotion. Check in with yourself and the feeling to make sure you’re on the right track.
💫Feel the positive emotion and let yourself imagine — better yet, let yourself imagine ALL THE BIG FUN THINGS without feeling silly. Hey, it’s your own mind — who’s going to make you feel insecure in there about what you want? Imagine yourself getting what it is that you want; how you’ll feel when you get it; what you’ll be doing then — get specific!
🌙Take it one step deeper — begin to expect it. What good is wanting something and imagining yourself getting it if you don’t actually expect to get it? This is the hardest step, but the power of expectation is real. Practice this the most.
These are the first steps to attracting what you want. Try them out — see what happens!
PS. I think instead of feeling silly for imagining getting what we want, we should feel silly for wanting something and not expecting to actually get it. 🤯
Q: What are all the different “positions” on the bike?
A: Throughout class you’ll hear me refer to Positions “One,” “Two,” and “Three.” These positions are in reference to where your hands should be placed on the handlebars throughout class.
When in Hand Position One your hands should be in close together near the base of the handlebars. You will use this hand position while seated.
When directed to Hand Position Two, your hands should be placed out wide to the outermost edge of the base of the handlebars. We will use Position Two while both sitting and standing.
Hand Position Three is reserved for times when we are standing-up out of the saddle. Your hands should be wide and high, placed at the outer and uppermost position of the handlebars. We don’t typically place our hands at Position Three when in the saddle, but some experienced cyclists may ride that way.
Regardless of whether we’re in Position One, Two, or Three, a light but firm grip is recommended. Grasping too tightly can cause a rise in blood pressure and discomfort in the forearms and wrists. Always avoid putting all of your body weight into your hands.
Please share this video with someone who could use this info and also like/comment if it helped you!