Indoor Spinning workout

In association with CycleOps and Wattbike. This session is designed to kick-start your metabolism through a series of short, high intensity intervals. It’s been proven that these sort of sessions can be more effective at burning calories than a longer session at lower Read More

For our IndoorCycling.ca friends here is a FULL hour FREE On-line Spin Class / Cycling Video w/ Cat Kom from Studio SWEAT onDemand.  Part 1 and Part 2 (if you have not already, please like us on facebook and follow us on twitter. Cheers)  (if you have not already, please like us Read More

1) First decide on the drills, THEN find music that works with the drills.  A lot more often people do that in the reverse order.  I think it’s great to have specific songs you want to use, but first write your drills, then figure out where that song best fits.  And I’m not Read More

It doesn’t matter whether it’s winter or just bad weather that puts you on an indoor trainer, at one time or another most cyclists will find themselves riding to nowhere. If your training plan called for a hill workout and you want some solid suggestions for indoor Read More

 Anyway, this cycling workout is back to the harder, interval type sessions that I enjoy teaching. Start off with an easy warm up then hit the meat of the workout. The first set is a series of six 2 min intervals. Start off in base gear @ 90 RPM and maintain a nice steady pace Read More

Extreme Fat Burning Workout 50 Minute Indoor Cycling Welcome to GCN’s fat burning 50 minute indoor cycling workout. Want more? Subscribe to GCN on YouTube: http://gcn.eu/gcnsubs GCN’s 50 minute indoor cycling workout is designed as a fat burning workout. We think this Read More

Well you may be stuck in this recliner on recovery but that doesn’t mean you are! In between resting and napping – no they’re not the same  – Here is a  created  Valentine’s Day inspired ride. All the songs are about some kind of relationship, siblings, family, Read More

The Top 5 Indoor Cycling Exercises Indoor Cycling Exercise #1: Jumps These ‘Jumps’ can be performed an indoor cycle during a class or at home while having the resistance set to a moderate level or out on the roads if you wish. Make sure that you have your hands steady Read More