indoor cycling workouts

For the month of SEPTEMBER 2023 we are excited to share another 45 minute  ADVANCED high-energy rhythm spin class with the world famous Gabriella Guevara  The songs you know and love, with a little twist! Take on 45 minutes of intense intervals, hills, choreography, and sprints! Read More

For the month of June 2023 we are excited to share a 40 minute high-energy rhythm spin class with the world famous Kristina Girod.  And here is the direct link. https://youtu.be/C-qyBwDbbF0 Read More

3 Indoor Bike Workouts – Awesome Cycling Challenges for Exercise Bikes Stationary bikes are a great piece of equipment for people of all fitness levels and experience. They’re a popular choice for those wanting a solid cardio workout and are often utilized by beginners and Read More

FREE 30 MINUTE INTERMEDIATE INDOOR CYCLING WORKOUT  Meet Gabriella Guevara Everybody calls me Gaby, or Gab. I grew up in South Texas. I went to college in San Antonio and I have a bachelors of science in biology. I married the love of my life in 2011 and we have 2 beautiful Read More

Here is the youtube link: https://youtu.be/P-iVRo05j_k  Hello Spin Friends! Today’s indoor cycling workout is another high intensity interval training session on the bike and this may just be the toughest spin class yet! Here is the complete 30 minute DIRTY 30’s HIIT Read More

If you can get over potentially uncomfortable seats and sometimes obnoxious instructors, indoor cycling can be a great – and fun – cardio option. Almost a year ago now, I became a cycling instructor, and now there’s no going back. Choreographing classes takes time and can be Read More