September 8, 2020

NICOLE GRIFFIN FITNESS CERTIFICATIONS: MAD DOGG INDOOR CYCLING, AFAA GROUP FITNESS, AMERICAN RED CROSS CPR I FOUND FITNESS : MY GREATEST ACHIEVEMENT WOULD PROBABLY BE WINNING THE POLLY CROCKET SKILLET THROWING COMPETITION. YES, IT WAS AS AMAZING AS IT SOUNDS AND THE TROPHY WAS AN Read More

3 Indoor Bike Workouts – Awesome Cycling Challenges for Exercise Bikes Stationary bikes are a great piece of equipment for people of all fitness levels and experience. They’re a popular choice for those wanting a solid cardio workout and are often utilized by beginners and Read More

Both Spinning (indoor cycling) and running on a treadmill have their advantages, and both go a long way toward improving your cardiovascular health. Many people swear by one or the other. However, depending on your goals, the two exercise are definitely very different and one Read More