Indoor Cycling Instructors

Casey Lanxon born-and-raised a Winnipeg, Canada boy with a prairie heart. Casey always said “treat others how you’d like to be treated” and has lived this out for as long as he can remember. Caset is adventurous, curious, kind, loving, and hardworking — but also very hard on Read More

Every once in a while a craze takes hold and bundles of jobs are created as a result. One such fad over the last few decades has been indoor cycling, better known by its trademarked name Spinning. The fitness regimen was invented in 1989 in Santa Monica, Calif., by a South Read More

How did you become an indoor cycling instructor?:  I was a rider at SoulCycle for about a year, and fell in love with it. It was a place that made me so happy, and I dreamed of being able to make it a career. I eventually worked up the courage to audition, and the rest is Read More

IndoorCycling.ca awards Lauren Kilian Indoor Cycling Instructor of the year (2014) We’ve attended several indoor cycling classes all over North America for over 20 years.  We’re also Certified Indoor Cycling Instructors and Certified Personal Trainers.  However when Read More

About Becky: “Becky Rockey came to DC from Penn State, where, as a freshman, she started the University’s multi-semester Instructor Training Program. Teaching classes of up to 200 people, classes like yoga, interval/circuit training, kickboxing, and indoor cycling, she Read More

GINA GRAIN- CANADIAN OLYMPIAN (TRACK CYCLING) “In Grade 10 I tore the ligaments in my knees downhill skiing and playing basketball- both knees within 2 weeks of each other. I was completely lost in what I was going to do to keep fit. My main sports of soccer, basketball and Read More

Brigitte Brigitte is a passionate person who wears many hats. PhD in molecular biology, she has a passion for teaching velo-cardio, aerobics and step, for more than 15 years. His love of music and sport is contagious. It brings to its immense Spin Energy dynamism and good music. Read More

Krista Popowych, B.HK., is an international presenter on group fitness, personal training and management in Vancouver, B.C., Canada, and the 2003 Can-Fit-Pro Canadian Presenter of the Year award recipient. Krista is the host of 2007 season of the Caribbean Workout – the Read More

Jen Fawcette (aka RocketGirl) Favorite Class: Hills – long, short, steep, or winding! CYKL Music: Mix of Indie, new electronic, classic house, and a little top 40. Inspiration from music blogs like Asianmandan.  Athletic Goals: To race my bike against Kim Donnelly, and win. Read More

Spinning. This conjures the image of a dozen or more people sweating on stationary bikes inside a health club pedaling manically to the thud of fast-paced dance music and the sound of an instructor instructing them to “sprint-recover-stand-sit”. This fitness concept has taken the Read More