Indoor Spinning

Indoor Spinning

October Indoor Cycling Workout Video

01 Oct 2014
0
, ,
20 Minute High Intensity Indoor Cycling Workout A tough, highly effective cycling training session designed for home workouts, and packed in to just 20 minutes. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Make no mistake, this 20 minute workout is tough. Train along with five
Read More
indoor cycling mistakes

Nine Indoor Cycling Mistakes We Commonly See

01 Oct 2014
0
From Bustle.com At one of my old indoor cycling studios, there was this guy. No, this isn’t that kind of story. It wasn’t his looks that kept me staring at him throughout class, it was his technique. I’m not a certified instructor (I may be obsessed, but even I’m not that
Read More
Becky Rockey Spinning

Featured Fitness Instructor: Becky Rockey of Revolve DC

01 Oct 2014
Off
, ,
About Becky: “Becky Rockey came to DC from Penn State, where, as a freshman, she started the University’s multi-semester Instructor Training Program. Teaching classes of up to 200 people, classes like yoga, interval/circuit training, kickboxing, and indoor cycling, she
Read More
eastwood cycle vancouver

Eastwood Cycle Sanctuary Review in Vancouver (2 out 5 stars)

30 Sep 2014
Off
, , , ,
  MARCH 2021 UPDATE!!    EASTWOOD IS OUT OF BUSINESS.  Let me quickly start by saying please don’t waste your time and money on Eastwood Cycle Sanctuary. Here are what some people are saying about this dark studio I still had trouble with the room being so dark in the
Read More
sports drinks

No Sports Drinks allowed at Ron Zalko Indoor Cycling Classes

20 Sep 2014
0
, ,
Many people in the Indoor Cycling world use sports drinks during their indoor cycling classes. Plus many in the fitness industry, including those in exercise physiology background, are aware of the benefits of sports drinks with electrolytes.  However we were surprised last week
Read More
indoor spinning music

MACKLEMORE & RYAN LEWIS vs MAJOR LAZER – can’t hold us remix

02 Sep 2014
0
,
For Septmember 2014 IndoorCycling.ca offers you a fantastic 4 minute song that is 100% free for you to download.  Enjoy the song MACKLEMORE & RYAN LEWIS vs MAJOR LAZER – can’t hold us remix (ft swappi and 1st klase)
Read More
Sept 2004 indoor spinning news

Indoor Cycling Etiquette. An Instructor’s wish list

02 Sep 2014
0
Every now and then, I encounter someone in my classes that reminds me why the following rules are important and should not be forgotten. One of my fellow instructors asked me to post this as her blog is not setup yet. Here it is, unpolished, as is, and with bit of a Jersey
Read More
Indoor Spinning Calgary

YYC Cycle Spin Studio

19 Aug 2014
Off
, , ,
YYC CYCLE REVIEWS BAD EXPERIENCE YYC Cycle. They have this “fake it until you make it” immature attitude.  Like they say. If you hang out with losers you, yourself, will become a loser.  In addition they are too expensive.   We highly recommend Hot Shop Yoga and
Read More
flywheel sports

Flywheel Sports is expanding

14 Aug 2014
Off
Flywheel spins to the next level of fitness . Flywheel CEO Jay Galluzzo on growth and expansion plans for his spinning class (Video takes a minute to load) Watch the latest video at video.foxbusiness.com
Read More
« First‹ Previous49505152535455Next ›Last »
  1. Name *
    * Please enter your name
  2. Email *
    * Please enter a valid email address
  3. Message *
    * Please enter message

Ron Zalko

Ron Zalko

Founder of Ironman Canada in 1983. Two time competitor and finisher of the Hawaiian Ironman World Championship in Kona, 1981 & 1982 Fitness Promoter for the last 33 years. VIP Personal Trainer to the Stars and you! He is also the owner Ron Zalko Gym Fitness and Yoga in.

http://www.indoorcycling.ca/ron-zalko-is-a-veteran-vancouver-indoor-spin-and-cycling-instructor/

 

Owner
Ron Zalko

Founder of Ironman Canada in 1983. Two time competitor and finisher of the Hawaiian Ironman World Championship in Kona, 1981 & 1982 Fitness Promoter for the last 33 years. VIP Personal Trainer to the Stars and you! He is also the owner Ron Zalko Gym Fitness and Yoga in.

http://www.indoorcycling.ca/ron-zalko-is-a-veteran-vancouver-indoor-spin-and-cycling-instructor/

 

Ron Zalko

Ron Zalko

Founder of Ironman Canada in 1983. Two time competitor and finisher of the Hawaiian Ironman World Championship in Kona, 1981 & 1982 Fitness Promoter for the last 33 years. VIP Personal Trainer to the Stars and you! He is also the owner Ron Zalko Gym Fitness and Yoga in.

http://www.indoorcycling.ca/ron-zalko-is-a-veteran-vancouver-indoor-spin-and-cycling-instructor/

 

Owner
Ron Zalko

Founder of Ironman Canada in 1983. Two time competitor and finisher of the Hawaiian Ironman World Championship in Kona, 1981 & 1982 Fitness Promoter for the last 33 years. VIP Personal Trainer to the Stars and you! He is also the owner Ron Zalko Gym Fitness and Yoga in.

http://www.indoorcycling.ca/ron-zalko-is-a-veteran-vancouver-indoor-spin-and-cycling-instructor/

 

VISIT THE AMAZON BIKES HERE

Copyright 2014
Copyright 2014
Follow by Email
Facebook
X (Twitter)