“It’s going to be difficult. It’s going to be challenging.” The person who said this wasn’t a positive thinking class dropout, it was my spinning class instructor. I’m late to the spinning trend (it’s a stationary bicycle class created by Johnny Goldberg). But Read More

20 minutes is all you need to get closer to your goals, get an amazing workout, and improve your overall health! This cycling workout includes intense climbs, sprints, and jogs for a seriously awesome burn! Get ready to have FUN and reach your goals! Let’s do this! Read More

In the world of boutique fitness, instructors are the heartbeat of the experience. They set the tone, build community, and inspire riders to push beyond limits. In Seattle, one such instructor—Lucy (@lucy.h.0723)—has built a reputation as exactly that: a gifted motivator, Read More

If you’re looking for a fresh entry in Milwaukee’s fast-growing boutique cycling scene, Fire Cycle Fitness in West Allis deserves a prime spot on your list. The studio blends rhythm-based indoor cycling with boutique group formats and wellness-minded touches—most notably a Read More

Velocity Naples: A Warning for Riders and Supporters As riders dedicated to fitness, community, and integrity, we were thrilled when Indoor Cycling Channel helped boost Velocity Naples, a new spin studio in Florida, to over 500,000 views through content promotion. Yet behind that Read More

✅️TRY THIS CHOREOGRAPHY✅️ ✈️ Today, the Indoor Cycling Channel flys south of the border✈️ 🥊 The athletic fitness level and advanced coordination and skills of these two master coaches are rare. Would take a while to remember that sequence and not lose your breath because of the Read More

AARMY CLASSES are designed to push you to the edge.  Let’s begin with some motivational words from Akin, the founder of AARMY. “You will fall, you will fail, you will struggle, you will be uncomfortable. The goal is growth. The change is in the challenge.When it gets Read More