If you can get over potentially uncomfortable seats and sometimes obnoxious instructors, indoor cycling can be a great – and fun – cardio option. Almost a year ago now, I became a cycling instructor, and now there’s no going back. Choreographing classes takes time and can be Read More

We got to meet Hannah Rose Pratt online when she was featured at the studio where she teaches at — Wheel House in Winnipeg Manitoba. Wheelhouse Cycle Club happens to be very active online through their social media channels such as Instagram.  Wheel House has featured Read More

  Let us begin with explosive news.  In December SoulCycle CEO Melanie Whelan resigned! SoulCycle’s chief executive Melanie Whelan abruptly stepped down last December after a rocky summer for the boutique fitness company, reports said. Whelan, 42, will be replaced in the Read More

Barres & Wheels is a boutique fitness studio located near Ottawa, Ontario. They offer a range of fantastic classes like candle-lit yoga, Pilates, barre and  of course spin classes. Dance, yoga, running, pilates – Marie Boivin, the owner of Barres and Wheels, has always been Read More

New research builds on the brain-boosting benefits of exercise. Adults with early-stage Parkinson’s disease who performed 45-minute indoor cycling sessions three days a week for six months improved their symptoms similar to what could be achieved with medication, according to a Read More