🎯People always have the problem of understanding how to engage their core while riding on a bike or during their daily lives ☑️A strong core not only boosts your performance but also protects you from injury. So here are my five essential tips to engage your core and ride like a Read More

Get an awesome workout and have fun! Yes, these two, workout and fun,  can and should go hand in hand!!  This ride is full of energy and burn!  Say goodbye to stress,  and burn calories, IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you Read More

Here are a few things you should know for your indoor cycling season For the next few months, you’re likely to be stuck to indoor riding when it comes to your bike training. You might be well-versed in the game of indoor training, but if you’re not, there are a few things you Read More

We break down the benefits of four different types of strength training, and how they can help you accomplish your training goals. By now you’ve probably heard how important strength training is for both cycling performance and longevity. Lifting weights can not only make you a Read More

🥇MEET THE 2024 INSTRUCTOR OF THE YEAR 🏆 ⭐️Stephanie Brewster Torres  teaches St Petersburg Florida United States the famous Rockstar Studio known as Central Cycling Central cycling studio.  They are celebrating 6 INCREDIBLE years with Stephanie, also known as Coco! 💙🥳 From her Read More

Cycling is experiencing a resurgence, according to new data that shows a notable increase in indoor cycling usage rates Strength training may get top billing this year as the leading fitness modality, but a new report demonstrates the strength of cycling, which is gaining Read More

Indoor cycling society travels to Turkey. The home o the famous Rockstar spin instructor known as BERKAY TUNÇ @berkay.tuncc . ⭐️With many years of experience, Berkay is known for his dynamic personality and highly professional, advanced indoor cycling skills. Riders leave Read More