Indoor Cycling Blog

Giant Group Acquires Stages Cycling in $20.1 Million Deal In a notable move within the fitness and cycling industry, Giant Group has finalized its acquisition of Stages Cycling from Foundation Fitness. The U.S. bankruptcy court approved the deal, which saw the Taiwan-based bike Read More

Find Your Rhythm at Supertone Fit: Birmingham’s Premier Spin & Fitness Studio Looking for a high-energy, community-driven fitness experience in Birmingham, Alabama? Look no further than Supertone Fit—a boutique spin and fitness studio that’s redefining what it means to work Read More

Located near Toronto, Ontario, in Oakville,  SPINCO OAKVILLE, is definitely where your fitness journey takes flight.  Oakville is a very small city with a population of 224 000.  Which is rare for a famous Spin Studio brand like SPINCO to open a studio in Oakville.  However that Read More

Haus of Spin, located in North South Wales, Australia was inspired by the underground nightlife of Berlin, they aim to provide a unique fitness experience by offering high quality beat based rhythm riding classes with a never before seen lighting production. Combined with state Read More

Indoor Cycling Magazine was so pleased to discover a studio that checks off all the right boxes.  They are anan instructor owned local business. Located in Manly, New South Wales, which is less than 30 minutes from Sydney, Australia. ANTHEMCYCLE is truly on a mission to empower Read More

6 Indoor Cycling Routines & Playlists For Group Fitness Workouts If you’re looking for some killer indoor cycling workout routines to take your classes up a notch, then you’ve come to the right place. Here are six rider-approved, sweat-inducing indoor cycling routines AND a Read More

Located in sunny California, Loco Cycle is truly a family owned community studio. Loco Cycle isn’t just a workout – it’s an experience. Each 45-minute class is designed to push your body, challenge your mind, and keep you moving to the beat. Our high-energy workouts combine Read More

🎯People always have the problem of understanding how to engage their core while riding on a bike or during their daily lives ☑️A strong core not only boosts your performance but also protects you from injury. So here are my five essential tips to engage your core and ride like a Read More

Get an awesome workout and have fun! Yes, these two, workout and fun,  can and should go hand in hand!!  This ride is full of energy and burn!  Say goodbye to stress,  and burn calories, IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you Read More

Here are a few things you should know for your indoor cycling season For the next few months, you’re likely to be stuck to indoor riding when it comes to your bike training. You might be well-versed in the game of indoor training, but if you’re not, there are a few things you Read More

We break down the benefits of four different types of strength training, and how they can help you accomplish your training goals. By now you’ve probably heard how important strength training is for both cycling performance and longevity. Lifting weights can not only make you a Read More

🥇MEET THE 2024 INSTRUCTOR OF THE YEAR 🏆 ⭐️Stephanie Brewster Torres  teaches St Petersburg Florida United States the famous Rockstar Studio known as Central Cycling Central cycling studio.  They are celebrating 6 INCREDIBLE years with Stephanie, also known as Coco! 💙🥳 From her Read More

Cycling is experiencing a resurgence, according to new data that shows a notable increase in indoor cycling usage rates Strength training may get top billing this year as the leading fitness modality, but a new report demonstrates the strength of cycling, which is gaining Read More

Indoor cycling society travels to Turkey. The home o the famous Rockstar spin instructor known as BERKAY TUNÇ @berkay.tuncc . ⭐️With many years of experience, Berkay is known for his dynamic personality and highly professional, advanced indoor cycling skills. Riders leave Read More

FOR THE MONTH FO SEPTEMBER 2024 WE ARE SO EXCITED TO SHARE Spinning Indoor Cycling Music 2024 | House & Techno mix | Surreal Cycling by Todd Smith.  124-126 BPMS This 40 MINUTE mix comes with a proper warm up. the workout and then the cool down. These mixes take you on a Read More

For the month of September we are excited to announce that we have SEVEN COMBOS for you to try and use in your class.   ⚙️TECHNICAL WORKSHOP⚙️ 🎯LET’S TRY SEVEN COOL COMBOS⚡️ 👌I recommend watching and replaying this video several times🏆 1) Cross-Up’s 2) Corners 3) Read More

As we mentioned in the past, for over 10 years Indoor Cycling Channel has supported professional and ethical studios.  We are sure that you don’t expect us to just be cheerleaders of every studio in the world?  We keep reading that society wants balanced and fair  reviews which Read More

Since many Indoor Cycling members an Spin Instructors and of course thousands of cyclists used Biosteel we had to write about Biosteels decline. Biosteel appeared poised for a breakout when in 2019 Canopy Growth, which eyed potential CBD integration into some BioSteel products, Read More

Spin class has been around since the early ’90s, but as of late, the hardcore workout has developed something of a cult following. So why is everyone raving about biking in place? It turns out, like most exercises, spinning is really, really good for you. To learn the many Read More

For the best Naples Florida Spin classes we recommend CycleBar Naples which is the premier indoor cycling studio in southwest Florida. Jake and Holly Maulin are owner-operators. Holly and Jake are also instructors at the studio and their passion for indoor cycling has created a Read More

The famous ANGELA MANUEL DAVIS teaches a full spin class at theAARMY Studio.  You will also be blessed with the powerful motivational message which Angela always includes.   This is an ADVANCED class which means it is very fast and involves quick and complex choreography.    Very Read More

Opened just under four years ago, FlowCycle has quickly gained a cult following in Shanghai. The spin studio is about to officially open their third location in Pudong’s Lujiazui’s Super Brand Mall this weekend for more riders to get into the ‘flow state of mind.’ Their flagship Read More

Rev’d Indoor Cycling located in Boston and now expanding all over the USA is famous for its anazubg 45 minutes of an athletically-challenging, body-changing experience focused on the rhythm of the music At Rev’d, we are a team of like-minded athletes striving to reach new Read More

🥇ONE HANDED CHEREO 🥇 🎯 FIRST TIME IN YEARS THAT WE SEEN SICH SKILLS 🏆 💛Master instructor Sarah Trann @sarah.trannn is a musical genius. In the past she combined Beethoven’s famous CAN CAN symphony with an amazing choreography This time she shows that she’s a leader in Read More

Since many Indoor Cycling members an Spin Instructors and of course thousands of cyclists used Biosteel we had to write about Biosteels decline. Biosteel appeared poised for a breakout when in 2019 Canopy Growth, which eyed potential CBD integration into some BioSteel products, Read More

Get Your Beat On with BPM Cycling! Are you an indoor cycling coach looking to perfectly sync your playlists with your rides? Look no further! BPM Cycling is here to elevate your cycling sessions. How it Works: * Simply tap to the beat of your music. (Count with 1 leg only, to the Read More

🇳🇿NEW ZEALAND ADVANCED COMBO🇳🇿 ⏫️Check out the hand movements and the speed and the coordination and the skills. True authentic rockstars⏫️ 🥇NICKI @goodfornicks 🥇Mark @theshutterwhale 🥇 Studio @westward.cycle 💛 We love the way that spin brings people together from all over the Read More

WOW.   In the city of Vancouver in Western Canada things are getting wild.    Not one but two spin studios went out of business.  It it was not because of COVID. The first was SPINCO Vancouver, which has dozens of studios all over Canada.   After two years of incredible energy, Read More

For the month of JUNE 2024 we workout to a free 20 Minute 20 Minute Rhythm Cycling Class –  A cool 90s Pop Ride We’re gettin’ hot and sweaty with this ride! Quicker cadences and more challenging sets will have you pushing those limits! No upper body set!  This class was Read More

FOR THE MONTH OF MAY 2024, WE HAVE ONE HOUR OF FREE INDOOR CYCLING MUSIC.   THE BEATS PER MINUTE ARE 135/32 COUNT HERE IS THE DIRECT LINK.  https://youtu.be/dbZ832ENwiI?si=huAY6DVH1O3gY1j5  ALSO.  FOLLOW US ON INSTAGRAM. https://www.instagram.com/indoorcyclingtv Read More

Cycling shoes are an essential piece of gear for any cyclist, whether you’re a road racer or a mountain biker. They are designed to provide superior power transfer, protection from injuries, and enhanced comfort. But in order to reap the full benefits of cycling shoes, they must Read More

Indoor Cycling Channel supports professional and ethical businesses.  We are sure many are aware of that and support that.  We hope you don’t expect us to just be cheerleaders of every Spin Studio that opens up.  Which is why we are now the world’s largest online Spin community. Read More

FOR THE MONTH OF MAY 2024, WE HAVE ONE HOUR OF FREE INDOOR CYCLING MUSIC.   THE BEATS PER MINUTE ARE 140/32 COUNT HERE IS THE DIRECT LINK. https://youtu.be/n5xEM-iyBkk?si=Ed5_P7OGKmPYl5ck  Read More

For the month of May 2024 we workout to a free 20 Minute Intermediate Reggaeton Ride We’re gettin’ hot and sweaty with this ride! Quicker cadences and more challenging sets will have you pushing those limits! No upper body set! Playlist: 1. Bellacoso – Residente Read More

🇲🇾For the month fo MAY we travel to the state of Texas and learn some SEATED Choreography 🇲🇾 🏆This advance and intense professional combo is brought to you by the master rock star known as Kelvin Hampton Jr @kxhmptn located in Houston Texas🏆 NOTICE IT IS ALL SEATED? View this Read More

Gabby opened an indoor cycling studio with $5,000. -She found a commercial property for free and used Amazon to buy equipment. -She started with 12 Sunny bikes, 4 pot lights, and a Sure mic. -She earned her money back within the first month and within less than two years she was Read More

Located in Scottsdale, Arizona. NYX Cycle + Fitness embodies the “New York mentality,” where nothing can deter us from pursuing what we truly desire. We thrive on the struggle, fight, and determination in our everyday lives. A concept that’s not here to compete or Read More

🇲🇾For the month fo April we travel to  Kuala Lumpur and learn some cool Choreography 🇲🇾 🌟Let’s join two Indoor Cycling Masters as we learn some high tensity Choreography  Notice the advanced moves where they GRAB THE BELOW THE BAR WITH THEIR PALMS FACING UP?🌟   View Read More

For the month of April 2024, Enjoy this free 40 minute spin class compliments of Mamba Indoor Cycling Studio located in Chilliwack, BC in Canada. HERE IS THE DIRECT LINK TO THE VIDEO Read More

The boutique fitness phenomenon sold exclusivity with a smile, until a toxic atmosphere and a push for growth brought the whole thing down. By Alex Abad-Santosalex@vox.com Dec 23, 2020, 8:30am EST.   Illustrations by Sarah Lawrence for Vox Not long ago, getting into a SoulCycle Read More

Many people who are trying to lose weight or get in shape find themselves wondering if a spin bike or a stationary bike is better for their needs. Both types of bikes offer a great workout, but there are some key differences to keep in mind. Spin bikes tend to be more expensive Read More

This month we review Mamba Cycle located in Chilliwack in the province of British Columbia. For the SHORT VERSION REVIEW HERE IT IS.  An average studio. Far from downtown, near the highway.  No showers which is a huge negative in my opinion.  And they ask for 5 more dollars for Read More

On Easter Sunday the founder Indoor Cycling Channel woke up to great weather, it was sunny, everyone was in a holiday mood, families and their children were enjoying Easter Egg hunts.  However all of a sudden we were notified by our community of the hateful and rage-farming Read More

❓️𝗛𝗢𝗪 𝗧𝗢 𝗘𝗫𝗣𝗟𝗔𝗜𝗡 𝗔 𝗟𝗘𝗔𝗗 𝗟𝗘𝗚 𝗔𝗡𝗗 𝗙𝗜𝗡𝗗𝗜𝗡𝗚 𝗧𝗛𝗘 𝗕𝗘𝗔𝗧 𝗙𝗢𝗥 𝗡𝗘𝗪 𝗥𝗜𝗗𝗘𝗥𝗦❓️ Feel your way into the rhythm!!! Here’s the more technical response: There are 3 rhythms when riding: side to side/hill – even pedal strokes, jog – one leg dogs deeper/emphasizes the beat, waltz – Read More

For the month of MARCH 2024 we are excited to share a 20 Minute Intermediate Reggaeton Ride We’re gettin’ hot and sweaty with this ride! Quicker cadences and more challenging sets will have you pushing those limits! No upper body set! Playlist: 1. Bellacoso – Read More

In Canada, in the province of British Columbia, K Spin fitness studio has filed a lawsuit against Lifestyle Fitness Equipment, also in British Colubmia, claiming 20 high-end spin bikes they bought from a  Lifestyle supplier were lemons.  If that happened to us we would be Read More

For over 10 years Indoor Cycling Channel has supported professional and ethical instructors.  We are sure that you don’t expect us to just be cheerleaders of every Instructor in the world?  Society wants balanced and fair  reviews which is why we are now the world’s largest Read More

ONE HOUR OF FREE INDOOR CYCLING MUSIC..  THE BEATS PER MINUTE ARE 128-135/32 COUNT HERE IS THE DIRECT LINK. https://youtu.be/vReo5a8NNhs?si=iTWhLyi1pOhhA6y5    Read More

⭐️4 Reasons why coaching off-the-bike is something you MUST do in class!⭐️   1. Build connection Coaching off the bike allows you to connect with participants on a personal level, fostering a sense of community. By engaging with them face-to-face, you understand their Read More

For the month of AUGUST 2023 we are excited to share another 45 minute  ADVANCED high-energy rhythm spin class with the world famous Kristina Girod.  This month Kristina adds WEIGHTS TO THE CLASS.  Please have a pair of dumbells for this class. As usual. This class contains Read More