Indoor Spinning

Indoor Spinning

Sault Ste. Marie indoor cycling

Sault Ste. Marie Indoor Cycling Studio: RAM CYCLING

Ram Fitness the first and only private indoor cycling studio in Sault Ste. Marie. We specialize in personal training, bootcamps and group training. R.A.M. – Cycling Studio is a newly renovated private indoor studio that uses state of the art RealRyder® spin bikes. The RealRyder®
Read More
indoor spinning

2013 Was Another Awesome Year for IndoorCycling.ca

2013 was the first time we acquired indoor cycling.ca and would like to thank you for your support and success.   We finally managed to connect and  unite the indoor cycling and spinning community in Canada. In United States Indoor Cycling and Spinning is very popular and there a
Read More
indoor cycling music of the month

FREE January Indoor Cycling Songs

January 2014 Indoor Cycling and Spinning FREE songs of the month is WORKOUT MIX https://soundcloud.com/sascha-fitness/workout-mix-10-edicion-aniversario-k3vinski These songs will get any group spinning like crazy and will want to return. Did I mention they are FREE to download?
Read More
Gina Grain

GINA GRAIN from Tag Cycling in North Vancouver

GINA GRAIN- CANADIAN OLYMPIAN (TRACK CYCLING) “In Grade 10 I tore the ligaments in my knees downhill skiing and playing basketball- both knees within 2 weeks of each other. I was completely lost in what I was going to do to keep fit. My main sports of soccer, basketball and
Read More
indoor cycling workshops

December Indoor Cycling and Spinning News

Indoor cycling has grown in popularity in recent years and is now regarded as one of the most effective methods of increasing cardiovascular fitness, decreasing fat mass and increasing overall well-being – and in addition to this it gives participants a real buzz! Consequently,
Read More
indoor cycling music of the month

Indoor Cycling Music for December 2013

This song will get any class in party mode. https://youtu.be/igQQuFfqOlA
Read More
Brigitte from Spin Energie

Brigitte from Spin Energie in Montreal

Brigitte Brigitte is a passionate person who wears many hats. PhD in molecular biology, she has a passion for teaching velo-cardio, aerobics and step, for more than 15 years. His love of music and sport is contagious. It brings to its immense Spin Energy dynamism and good music.
Read More
RealFitDanaLee

Indoor Cycling workout with Dana Lee

Thank you Dana Lee for a great Indoor Spinning Workout
Read More
canfit pro vancouver

Canfit Pro Coming to Vancouver in November

Attend the largest fitness trade show in Vancouver – held over two days on November 30 and December 1.   Since we are an Indoor Cycling focused we will share with you the indoor Cycling related workshops: Friday October 29  8:30 am to 5:30 pm 201 Spinning® Instructor Orientation
Read More
  1. Name *
    * Please enter your name
  2. Email *
    * Please enter a valid email address
  3. Message *
    * Please enter message

Ron Zalko

Ron Zalko

Founder of Ironman Canada in 1983. Two time competitor and finisher of the Hawaiian Ironman World Championship in Kona, 1981 & 1982 Fitness Promoter for the last 33 years. VIP Personal Trainer to the Stars and you! He is also the owner Ron Zalko Gym Fitness and Yoga in.

http://www.indoorcycling.ca/ron-zalko-is-a-veteran-vancouver-indoor-spin-and-cycling-instructor/

 

Owner
Ron Zalko

Founder of Ironman Canada in 1983. Two time competitor and finisher of the Hawaiian Ironman World Championship in Kona, 1981 & 1982 Fitness Promoter for the last 33 years. VIP Personal Trainer to the Stars and you! He is also the owner Ron Zalko Gym Fitness and Yoga in.

http://www.indoorcycling.ca/ron-zalko-is-a-veteran-vancouver-indoor-spin-and-cycling-instructor/

 

Ron Zalko

Ron Zalko

Founder of Ironman Canada in 1983. Two time competitor and finisher of the Hawaiian Ironman World Championship in Kona, 1981 & 1982 Fitness Promoter for the last 33 years. VIP Personal Trainer to the Stars and you! He is also the owner Ron Zalko Gym Fitness and Yoga in.

http://www.indoorcycling.ca/ron-zalko-is-a-veteran-vancouver-indoor-spin-and-cycling-instructor/

 

Owner
Ron Zalko

Founder of Ironman Canada in 1983. Two time competitor and finisher of the Hawaiian Ironman World Championship in Kona, 1981 & 1982 Fitness Promoter for the last 33 years. VIP Personal Trainer to the Stars and you! He is also the owner Ron Zalko Gym Fitness and Yoga in.

http://www.indoorcycling.ca/ron-zalko-is-a-veteran-vancouver-indoor-spin-and-cycling-instructor/

 

Follow by Email