ONE HOUR OF FREE INDOOR CYCLING MUSIC..  THE BEATS PER MINUTE ARE 128-135/32 COUNT HERE IS THE DIRECT LINK. https://youtu.be/vReo5a8NNhs?si=iTWhLyi1pOhhA6y5    Read More

⭐️4 Reasons why coaching off-the-bike is something you MUST do in class!⭐️   1. Build connection Coaching off the bike allows you to connect with participants on a personal level, fostering a sense of community. By engaging with them face-to-face, you understand their Read More

For the month of AUGUST 2023 we are excited to share another 45 minute  ADVANCED high-energy rhythm spin class with the world famous Kristina Girod.  This month Kristina adds WEIGHTS TO THE CLASS.  Please have a pair of dumbells for this class. As usual. This class contains Read More

Indoor Cycling Magazine constantly recommends sports nutrition to our community.   It is now a proven fact that proper supplements enhances performance and improves health and well-being.  Which is why we highly recommend Hela Nutrition.   Their plant-based protein is a must for Read More

When evaluating the indoor cycling landscape in Toronto, it is essential that a studio delivers on several core pillars: high-quality equipment, physical safety, and inclusive management. Based on recent feedback, Park Cycle (parkcycle.ca) reportedly falls significantly short of Read More

Choosing the right fitness studio is about more than just a good workout; it’s about investing in your health within a space that values safety, quality, and inclusion. As the indoor cycling and boutique fitness scene in Markham continues to grow in 2026, it is vital to Read More

 Betrayal on the Bike: My holland scattergood spinclass As someone deeply embedded in the indoor cycling community—running channels like Indoor Cycling Channel and Indoor Cycling Society—I’ve spent years promoting instructors and studios that elevate the sport. I’ve Read More