• Indoor Spinning Certification

    The Modern Standard for Indoor Cycling Are you ready to lead the pack? The Indoor Cycling Society Rhythm Spin Certification is designed for the modern instructor. We don’t just teach youRead More
    08 Jun 2026
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  • wpg cycle

    Indoor Cycling Winnipeg

    As the owner of Indoorcycling.ca, I’ve visited and reviewed dozens of spin studios across Canada. I approach every new studio with an open mind, hoping to discover that perfect blend ofRead More
    08 Jun 2026
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  • FROM ADDICT TO SPIN INSTRUCTOR ICON

     Founded by renowned spin instructor, Billy Gaine, Gainez Cycle & Fitness offers a variety of training programs that are designed to push you out of your comfort zone for maximum results.Read More
    07 Jun 2026
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  • 20 (Unspoken) Rules of Indoor Cycling

    Indoor cycling can be a high-energy, addictive way to torch calories—400 to 600 in a 40 minute class!—but only if you’re doing it right. Maximize your studio time with these etiquette tipRead More
    06 Jun 2026
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  • rhythm cycling

    Mastering the Beat: How Rhythm Combos Transform Your Ride

    The world of rhythm cycling has evolved into a sophisticated blend of art and exercise science, where every pedal stroke is a purposeful movement synchronized with the heartbeat of the music. AsRead More
    02 Jun 2026
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Indoor Cycling and Spinning Channel

Back to the basics!  PLAY AROUND!

05 Sep 2023
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⚙️⚙️CHOREOGRAPHY LESSON FROM AMSTERDAM ⚙️⚙️ ⬇️Not sure what choreo to use in class? Try this ⬇️ Struggeling with coming up with new choreo? Having a ‘writers block’ when it comes to deciding which moves to use? I feel you and got the number one tip for you!  Back to the basics! 
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FREE SPIN CLASS

AUGUST 2023 FREE SPIN CLASS WORKOUT

21 Aug 2023
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For the month of AUGUST 2023 we are excited to share another 45 minute  ADVANCED high-energy rhythm spin class with the world famous Kristina Girod.  This month Kristina adds WEIGHTS TO THE CLASS.  Please have a pair of dumbells for this class. As usual. This class contains
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spin class Parkinson's disease

Spin Class now helps those with Parkinson’s disease

14 Aug 2023
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A new spin class for those with Parkinson’s disease is helping to ease some of the symptoms of the degenerative disease. The weekly sessions at Horfield Leisure Centre in Bristol are run by Everyone Active and Bristol City Council. According to the Leisure centre, people
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COUNT DOWN FIT LABS

COUNTDOWN FIT LAB: ANOTHER BAD ASS SPIN STUDIO IN JALISCO GUADALAJARA

02 Aug 2023
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When the team at Indoor Cycling Channel developed about 8 years ago we were based in Canada and to be honest, we were not aware that Mexico had a collection of the top Spin Studios in the world.  Because of limited experience we thought that USA and Canada had the best studios.
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pregnant SPIN CLASS

Is spinning 🚴‍♀️ safe while pregnant?

17 Jul 2023
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Question : Is spinning 🚴‍♀️ safe while pregnant? Answer: Short answer…yes! A: Long answer… most doctors would say as long as you’ve been spinning consistently pre-pregnancy, it should be totally OK while pregnant. If you’re unsure, I always advise that you talk to
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FREE SPIN CLASS

JULY 2023 FREE SPIN CLASS WORKOUT

05 Jul 2023
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For the month of JULY 2023 we are excited to share a 45 minute AN ADVANCED high-energy rhythm spin class with the world famous Kristina Girod.  This class contains advanced choreography.  Plus the cardio intensity is very high.  You will need almost an athletic level
Read More
SINGAPORE NEWS

Police reports lodged against a SINGAPORE SPIN STUDIO that allegedly closed down overnight

05 Jul 2023
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S’pore Fitness Studio ‘Disappears’ Overnight With Website Deleted, Instructors & Members Uninformed Kyklos Fitness Studio Located in Singapore Shuts Down Abruptly In a tough economy, sudden store closures are not unheard of. But such incidents bring great inconvenience for
Read More
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