🚴‍♀️ Become a Certified Rhythm Spin Instructor Deliver unforgettable classes, master the beat, and build your career — all from home. Why This Course? Unlike expensive $500+ certifications, the Rhythm Spin Instructor Certification gives you everything you need at a fraction of Read More

“It’s going to be difficult. It’s going to be challenging.” The person who said this wasn’t a positive thinking class dropout, it was my spinning class instructor. I’m late to the spinning trend (it’s a stationary bicycle class created by Johnny Goldberg). But Read More

20 minutes is all you need to get closer to your goals, get an amazing workout, and improve your overall health! This cycling workout includes intense climbs, sprints, and jogs for a seriously awesome burn! Get ready to have FUN and reach your goals! Let’s do this! Read More

In the world of boutique fitness, instructors are the heartbeat of the experience. They set the tone, build community, and inspire riders to push beyond limits. In Seattle, one such instructor—Lucy (@lucy.h.0723)—has built a reputation as exactly that: a gifted motivator, Read More

If you’re looking for a fresh entry in Milwaukee’s fast-growing boutique cycling scene, Fire Cycle Fitness in West Allis deserves a prime spot on your list. The studio blends rhythm-based indoor cycling with boutique group formats and wellness-minded touches—most notably a Read More

✅️TRY THIS CHOREOGRAPHY✅️ ✈️ Today, the Indoor Cycling Channel flys south of the border✈️ 🥊 The athletic fitness level and advanced coordination and skills of these two master coaches are rare. Would take a while to remember that sequence and not lose your breath because of the Read More

AARMY CLASSES are designed to push you to the edge.  Let’s begin with some motivational words from Akin, the founder of AARMY. “You will fall, you will fail, you will struggle, you will be uncomfortable. The goal is growth. The change is in the challenge.When it gets Read More

The biggest bike company in the world now owns the power meter and bike computer brand The world’s biggest bike company, Giant Bicycles, has completed the acquisition of smart tech brand Stages Cycling for a reported $20.1 million, just months after the former filed a Read More

Sync Cycle Singapore: Rhythmic Cycling with Heart Nestled in the heartlands at Yio Chu Kang Road—and complemented by a scenic East Coast Road outlet—Sync Cycle has grown since its 2016 inception into much more than a boutique spin studio—it’s a tight-knit community built on Read More

Commando Studio: Una mirada crítica detrás del lujo boutique Commando Studio ha ganado notoriedad rápidamente en la vibrante escena del fitness boutique de la Ciudad de México. Con clases de alta intensidad, una imagen elegante y espacios modernos, ha sabido atraer a un público Read More

Commando Studio: A Cautionary Look Behind the Boutique Hype Commando Studio has rapidly risen to prominence in Mexico City’s bustling boutique fitness landscape — celebrated for its high‑intensity classes, sleek branding, and luxurious touches. Yet beneath the polished exterior, Read More

For the Month of May 2025 Indoor Cycling Channel brings you a free 60 minute online Spin Class.  Whether you’re brand new to fitness, a busy mom trying to find time for yourself, or a spin class lover looking for a workout you can do at home, this stationary bike workout is for Read More

5 Things I Learnt About Spin Studios and Rhythmic Cycling Classes In Singapore Last year, I embarked on a year-long rhythmic cycling journey as part of my research for The 2021 Ultimate Guide to Spin Studios. Starting with a compulsory beginner class at Absolute Cycle and Read More

Pedaling Through Change: The Evolving Landscape of Indoor Cycling in 2025 The indoor cycling industry has experienced significant transformations over the past year. From technological advancements to shifts in instructor dynamics, let’s delve into the key trends and events Read More

Social Cycle: Denton’s Premier Spin Studio If you’re searching for an indoor cycling experience that combines high-energy workouts with a vibrant community, look no further than Social Cycle in Denton, Texas. Located at 3220 Teasley Ln, Suite 116, this boutique studio Read More

As we see this combo is simple but very sophtisticated.  Here you go.   Read More

For the month of May 2025 try this 30 minute Intense workout 🚴‍♀️ 30-Minute Tabata HIIT Indoor Cycling Workout 🔥 Workout Overview Duration: 30 minutes Focus: High-Intensity Interval Training (HIIT) with climbing transitions Equipment Needed: Indoor cycling bike Intensity Level: Read More

Peloton instructor Jess King  addressed the shocking departures of Peloton’s Kendall Toole, Ross Rayburn and Kristin McGee. Peloton has cycled through a long list of instructors over the years.  The company’s dedicated fitness community was shocked when the workout giant parted Read More

Giant Group Acquires Stages Cycling in $20.1 Million Deal In a notable move within the fitness and cycling industry, Giant Group has finalized its acquisition of Stages Cycling from Foundation Fitness. The U.S. bankruptcy court approved the deal, which saw the Taiwan-based bike Read More

Find Your Rhythm at Supertone Fit: Birmingham’s Premier Spin & Fitness Studio Looking for a high-energy, community-driven fitness experience in Birmingham, Alabama? Look no further than Supertone Fit—a boutique spin and fitness studio that’s redefining what it means to work Read More

Located near Toronto, Ontario, in Oakville,  SPINCO OAKVILLE, is definitely where your fitness journey takes flight.  Oakville is a very small city with a population of 224 000.  Which is rare for a famous Spin Studio brand like SPINCO to open a studio in Oakville.  However that Read More

Haus of Spin, located in North South Wales, Australia was inspired by the underground nightlife of Berlin, they aim to provide a unique fitness experience by offering high quality beat based rhythm riding classes with a never before seen lighting production. Combined with state Read More

Indoor Cycling Magazine was so pleased to discover a studio that checks off all the right boxes.  They are anan instructor owned local business. Located in Manly, New South Wales, which is less than 30 minutes from Sydney, Australia. ANTHEMCYCLE is truly on a mission to empower Read More

6 Indoor Cycling Routines & Playlists For Group Fitness Workouts If you’re looking for some killer indoor cycling workout routines to take your classes up a notch, then you’ve come to the right place. Here are six rider-approved, sweat-inducing indoor cycling routines AND a Read More

Located in sunny California, Loco Cycle is truly a family owned community studio. Loco Cycle isn’t just a workout – it’s an experience. Each 45-minute class is designed to push your body, challenge your mind, and keep you moving to the beat. Our high-energy workouts combine Read More

🎯People always have the problem of understanding how to engage their core while riding on a bike or during their daily lives ☑️A strong core not only boosts your performance but also protects you from injury. So here are my five essential tips to engage your core and ride like a Read More

Get an awesome workout and have fun! Yes, these two, workout and fun,  can and should go hand in hand!!  This ride is full of energy and burn!  Say goodbye to stress,  and burn calories, IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you Read More

Here are a few things you should know for your indoor cycling season For the next few months, you’re likely to be stuck to indoor riding when it comes to your bike training. You might be well-versed in the game of indoor training, but if you’re not, there are a few things you Read More

We break down the benefits of four different types of strength training, and how they can help you accomplish your training goals. By now you’ve probably heard how important strength training is for both cycling performance and longevity. Lifting weights can not only make you a Read More

🥇MEET THE 2024 INSTRUCTOR OF THE YEAR 🏆 ⭐️Stephanie Brewster Torres  teaches St Petersburg Florida United States the famous Rockstar Studio known as Central Cycling Central cycling studio.  They are celebrating 6 INCREDIBLE years with Stephanie, also known as Coco! 💙🥳 From her Read More

Cycling is experiencing a resurgence, according to new data that shows a notable increase in indoor cycling usage rates Strength training may get top billing this year as the leading fitness modality, but a new report demonstrates the strength of cycling, which is gaining Read More

Indoor cycling society travels to Turkey. The home o the famous Rockstar spin instructor known as BERKAY TUNÇ @berkay.tuncc . ⭐️With many years of experience, Berkay is known for his dynamic personality and highly professional, advanced indoor cycling skills. Riders leave Read More

FOR THE MONTH FO SEPTEMBER 2024 WE ARE SO EXCITED TO SHARE Spinning Indoor Cycling Music 2024 | House & Techno mix | Surreal Cycling by Todd Smith.  124-126 BPMS This 40 MINUTE mix comes with a proper warm up. the workout and then the cool down. These mixes take you on a Read More

For the month of September we are excited to announce that we have SEVEN COMBOS for you to try and use in your class.   ⚙️TECHNICAL WORKSHOP⚙️ 🎯LET’S TRY SEVEN COOL COMBOS⚡️ 👌I recommend watching and replaying this video several times🏆 1) Cross-Up’s 2) Corners 3) Read More

As we mentioned in the past, for over 10 years Indoor Cycling Channel has supported professional and ethical studios.  We are sure that you don’t expect us to just be cheerleaders of every studio in the world?  We keep reading that society wants balanced and fair  reviews which Read More

Spin class has been around since the early ’90s, but as of late, the hardcore workout has developed something of a cult following. So why is everyone raving about biking in place? It turns out, like most exercises, spinning is really, really good for you. To learn the many Read More

For the best Naples Florida Spin classes we recommend CycleBar Naples which is the premier indoor cycling studio in southwest Florida. Jake and Holly Maulin are owner-operators. Holly and Jake are also instructors at the studio and their passion for indoor cycling has created a Read More

The famous ANGELA MANUEL DAVIS teaches a full spin class at theAARMY Studio.  You will also be blessed with the powerful motivational message which Angela always includes.   This is an ADVANCED class which means it is very fast and involves quick and complex choreography.    Very Read More

Opened just under four years ago, FlowCycle has quickly gained a cult following in Shanghai. The spin studio is about to officially open their third location in Pudong’s Lujiazui’s Super Brand Mall this weekend for more riders to get into the ‘flow state of mind.’ Their flagship Read More

Rev’d Indoor Cycling located in Boston and now expanding all over the USA is famous for its anazubg 45 minutes of an athletically-challenging, body-changing experience focused on the rhythm of the music At Rev’d, we are a team of like-minded athletes striving to reach new Read More

🥇ONE HANDED CHEREO 🥇 🎯 FIRST TIME IN YEARS THAT WE SEEN SICH SKILLS 🏆 💛Master instructor Sarah Trann @sarah.trannn is a musical genius. In the past she combined Beethoven’s famous CAN CAN symphony with an amazing choreography This time she shows that she’s a leader in Read More

Get Your Beat On with BPM Cycling! Are you an indoor cycling coach looking to perfectly sync your playlists with your rides? Look no further! BPM Cycling is here to elevate your cycling sessions. How it Works: * Simply tap to the beat of your music. (Count with 1 leg only, to the Read More

🇳🇿NEW ZEALAND ADVANCED COMBO🇳🇿 ⏫️Check out the hand movements and the speed and the coordination and the skills. True authentic rockstars⏫️ 🥇NICKI @goodfornicks 🥇Mark @theshutterwhale 🥇 Studio @westward.cycle 💛 We love the way that spin brings people together from all over the Read More

WOW.   In the city of Vancouver in Western Canada things are getting wild.    Not one but two spin studios went out of business.  It it was not because of COVID. The first was SPINCO Vancouver, which has dozens of studios all over Canada.   After two years of incredible energy, Read More

For the month of JUNE 2024 we workout to a free 20 Minute 20 Minute Rhythm Cycling Class –  A cool 90s Pop Ride We’re gettin’ hot and sweaty with this ride! Quicker cadences and more challenging sets will have you pushing those limits! No upper body set!  This class was Read More

FOR THE MONTH OF MAY 2024, WE HAVE ONE HOUR OF FREE INDOOR CYCLING MUSIC.   THE BEATS PER MINUTE ARE 135/32 COUNT HERE IS THE DIRECT LINK.  https://youtu.be/dbZ832ENwiI?si=huAY6DVH1O3gY1j5  ALSO.  FOLLOW US ON INSTAGRAM. https://www.instagram.com/indoorcyclingtv Read More

Indoor Cycling Channel supports professional and ethical businesses.  We are sure many are aware of that and support that.  We hope you don’t expect us to just be cheerleaders of every Spin Studio that opens up.  Which is why we are now the world’s largest online Spin community. Read More

FOR THE MONTH OF MAY 2024, WE HAVE ONE HOUR OF FREE INDOOR CYCLING MUSIC.   THE BEATS PER MINUTE ARE 140/32 COUNT HERE IS THE DIRECT LINK. https://youtu.be/n5xEM-iyBkk?si=Ed5_P7OGKmPYl5ck  Read More

For the month of May 2024 we workout to a free 20 Minute Intermediate Reggaeton Ride We’re gettin’ hot and sweaty with this ride! Quicker cadences and more challenging sets will have you pushing those limits! No upper body set! Playlist: 1. Bellacoso – Residente Read More

🇲🇾For the month fo MAY we travel to the state of Texas and learn some SEATED Choreography 🇲🇾 🏆This advance and intense professional combo is brought to you by the master rock star known as Kelvin Hampton Jr @kxhmptn located in Houston Texas🏆 NOTICE IT IS ALL SEATED? View this Read More