January 2017 Indoor Cycling and Spinning FREE songs of the month is WORKOUT MIX After you click on the link.  CLICK ON MORE.  Then click download https://soundcloud.com/sascha-fitness/workout-mix-10-edicion-aniversario-k3vinski PLEASE LIKE OUR NEW FACEBOOK PAGE Read More

The majority our Indoor Cycling Magazine friends are very very proud of us, because we always take the side of the consumer and are not cheerleaders for Indoor Cycling Studios.  Thank you for your support–and at the same time–we apologize to anyone who was hoping that Read More

We are proud to announce that Cat Kom is 2016  Indoor Cycling Instructor of the year. Cat Kom is not an action figure, but she is a super hero to her team at Studio SWEAT in San Diego, CA, as well as thousands of Studio SWEAT onDemand customers that take virtual Indoor Cycling Read More

After we witnessed Justin Trudeau, the Prime Minister of Canada, stand behind and enforce Gender Equity in his leadership team we were appalled and shocked when we noticed Pulse Indoor Cycling Studio in Vancouver having no men. Please see their website as of December 28 2016 Read More

After all we have read from the Department of Health and also from the several universities which is that sitting down to much is unhealthy and sometimes dangerous, it is so refreshing to see that now one can exercise while working.  We had to share with you the Fitdesk Exercise Read More

Indoor Cycling Magazine is very disappointed with RYDERS SPIN – BARRE STUDIO in Kelowna They claim to be the “only dedicated Spin and Barre fitness studio who is committed to helping you look and more importantly, feel your best with a variety of Spin.”  However when Read More

Why our Indoor Cycling Course? Our Indoor Cycling course is not 250 to 500 dollars. Our Indoor Cycling Course is recommended by Fitness Directors & Managers across the country Online Study Materials and online certification of achievement included in purchase (no hidden fee) Read More

Imagine a dystopian scenario. You fall into a coma and wake up 50 years from today. Among many disconcerting changes (podcasts now download directly to your brain, “Florida” is the name of a sea), the America of 2066 is missing one very unexpected thing: a sport that in 2016 Read More

The boutique fitness phenomenon is here to stay, and many health clubs are scrambling to provide members the same intimate experience found in studios. To increase revenue and retention, follow these insider tips from Indoor Cycle Design, the leading boutique consulting and Read More

How do you say “tap-back” in Chinese? If you’re heading abroad this summer, you might want to brush up on spin-speak in the local language—because the music-blasting, quad-challenging classes we have in the United States are popping up way beyond our borders. But while the US has Read More

After introducing the world to its first hybrid workout in 2001, a combination of YOGA and SPINNING, former Nike yoga spokesperson and triathlete, Kimberly Fowler, is making history again by offering the first 200-hour certified teacher training program for a hybrid of two Read More

JANUARY 10 2019 UPDATE SAD NEWS.  THEY ARE OUT OF BUSINESS FOR NORTH VANCOUVER INDOOR CYCLING WE RECOMMEND NORTH VANCOUVER COMMUNITY CENTERS WHICH OFFER VERY GOOD INDOOR CYCLING.  VISIT THEM HERE.   Sp i n o f f  which is located in North Vancouver provides high energy spin Read More

1. How to Find the Right Seat Height Start by standing face-forward next to the bike and moving the seat so that it’s level with your hip bone. 2. Stop at the Bottom of the Stroke Next, sit down and rotate your feet until one leg is extended fully so you can measure from Read More

How did you become an indoor cycling instructor?:  I was a rider at SoulCycle for about a year, and fell in love with it. It was a place that made me so happy, and I dreamed of being able to make it a career. I eventually worked up the courage to audition, and the rest is Read More

(August 15 2018) For the summer of 2018 Indoor Cycling Magazine decided to unite with consumers who rely on sources like us to protect them.  Or at least help them achieve the best service or product.  Other websites and/or magazines for Indoor Cycling usually focus on “the Read More

Equinox Health Club started in Vancouver in 2016.  The atmosphere is considered a little pretentious. And if you were not aware it costs about 300 to sign up then about 200 a month which comes out to about 2400 dollars.  However this does include the Indoor Cycling classes. Just Read More

Indoor Cycling Magazine cares about the consumer and does not believe that the public wants us to be fanboys and cheerleaders for every Indoor Cycling retailer.  Which is why we had to write a negative review, even a warning regarding a business that calls themselves “World Read More

Here are some points to consider and will allow you to decide which is more preferable.  For those who are impatient.  RealRyder® bikes are much better and offer you a real-life experience. Keiser was the original bike with consoles to show power, and are still the only bike with Read More

Why our Indoor Cycling Course? Our Indoor Cycling course is not 250 to 500 dollars. Our Indoor Cycling Course is recommended by Fitness Directors & Managers across the country Online Study Materials and online certification of achievement included in purchase (no hidden fee) Read More

Why our Indoor Cycling Course? Our Indoor Cycling course is not 250 to 500 dollars. Our Indoor Cycling Course is recommended by Fitness Directors & Managers across the country Online Study Materials and online certification of achievement included in purchase (no hidden fee) Read More

Before we begin we would like to state that we found Schwinn bikes TOO EXPENSIVE AND POOR QUALITY. After riding the Schwinn Carbon Blue Indoor Cycling bike we had to write about this  Keiser M3 vs Schwinn Carbon Blue, then Schwinn Carbon Blue is far superior and a much better Read More

Working women get all sorts of advice. Lean in, lean out, ask for a raise, but don’t ask in the wrong way, be aggressive, but not too aggressive. We’re also told to make sure not to forget about our personal lives, lest we end up forgoing families or love or travel or Read More

Below are special Indoor Cycling DVD discounts for IndoorCycling.ca visitors. Read More

Activity trackers are a popular choice for aspiring athletes. The Apple Watch, the varying FitBit models and half a dozen other products from Garmin to Jawbone to Nike all have associated mobile apps to assist in tracking your progress. With all due respect to the Apple crowd, Read More

Why our Indoor Cycling Course? Our Indoor Cycling course is not 250 to 500 dollars. Our Indoor Cycling Course is recommended by Fitness Directors & Managers across the country Online Study Materials and online certification of achievement included in purchase (no hidden fee) Read More

Why our Indoor Cycling Course? Our Indoor Cycling course is not 250 to 500 dollars. Our Indoor Cycling Course is recommended by Fitness Directors & Managers across the country Online Study Materials and online certification of achievement included in purchase (no hidden fee) Read More

TO CHANGE SIZE OF VIDEO CLICK HERE A 60 minute video for an indoor cycling workout or turbo training session. This is a high cadence workout designed to improve your leg speed and pedaling technique. For a good technique workout, set the resistance so that you feel that you want Read More

Thanks to the fast-paced, push-you-to-your-limits, and forget-your-worries nature of a spin class, it’s easy to let everything go—including proper technique—the moment you jump on bike and the music grabs you. But when it comes down to it, your attention to (or disregar Read More

Class Builder®, while a native iPhone app, runs great on the iPad or iPad mini as well. It creates a way for Instructors of Indoor Cycling or Spinning® classes to use their iPod or iPhone for much more than just music. Everything from simple target intensity levels in RPE (Rate Read More

Tour Indoor Cycling Studio opened on Tuesday, February 23rd 2016.  They are located in Brandon, Manitoba. Which is good for the city and province because they are the first boutique Indoor Cycling studio.   Each class is a 45 minute long full-body workout on the bike. The lights Read More

We put together the best selling Indoor Cycling bikes from Amazon Read More

SoulCycle co-founders Elizabeth Cutler and Julie Rice have resigned from the fitness company, spokesperson Gabby Cohen told The Huffington Post on Friday. The former chief creative officers want to “pursue new projects,” Cohen said in a statement, but will continue to serve on Read More

CINCINNATI–(Business Wire)–This fall, CycleBar®, the premier indoor cycling franchise, will be unleashing the power of cycling through a dynamic collaboration with the American Heart Association/American Stroke Association. With the shared goal of helping Americans Read More

Montreal’s first full Body workout on a bike. CADENCE cycle is Montreal’s first Indoor Cycling Studio to offer a full body workout on a bike. CADENCE focuses on music and choreography matched with instructors that will challenge your body and mind. Each ride at CADENCE is Read More

  BPM! CLAIMS to be Victoria’s premiere indoor cycling (spin) studio.  And that their mission is to provide Victorians with quality classes and a superior ride in order to achieve your health and fitness goals in the comforts of our intimate studio environment. However. We found Read More

After personally witnessing the hate and vicious venom from Jennifer Sage, a white anglo saxon protestant female, it was our civic and moral duty to warn the public, especially the Indoor Cycling community. Indoor cycling Magazine is founded by Johnny Zakharia, a university Read More

IMAXShift combines indoor cycling with a wall-to-wall screen and pulsating sound. For those in other countries, you can view the video here http://www.cbsnews.com/news/imax-takes-supersized-experience-to-fitness-industry-indoor-cycling-studio/ Checkout the sales on Amazon Today Read More

Spring is in the air…and so is the pollen unfortunately. In North Carolina we went straight from 30 degrees to 90 along with the crazy pollen so everyone I know has been sick in some form or another over the past few weeks.  The good news is that this means summer is right around Read More

Spin Smarter: 9 Ways to Maximize Your Ride 1) Arrive (but Don’t Leave) Early Arrive 10 minutes before class begins, especially if it’s your first time. It takes a few minutes to properly fit your bike (more on that later), and a bad set up is both incredibly Read More

A seasoned Indoor Cycling Instructor with years of experience is the best source of bike set up.  Watch this short video exclusive for our IndoorCycling.ca community. Please take a minute to like our new facebook page http://facebook.com/indoorcyclingCentral/ Checkout th Read More

APRIL 2016 Edition: 10 Hot Body Benefits of  Indoor Cycling You can also follow us on Instagram.com/IndoorCycling Checkout the sales on Amazon Today Read More

Enjoy a great Indoor Cycling Workout This 60 minute indoor cycling will boost your strength, endurance, and power. Build your strength, power and endurance with this 60 minute indoor cycling workout. Ideal for a spin bike, turbo trainer or other indoor bike, this workout targets Read More

A new rider recently reported to me that they are feeling constant numbness in their feet when attending indoor cycling classes. They had just purchased new cleats and had rejoined the class after a prolonged absence. After making adjustments to the seat and handlebar positions, Read More

April 2016 Indoor and Outdoor Cycling Drills  To maxium and optimize your training and fitness IndoorCycling.ca decided to offer you the following training techniques.  Thank you for sharing this post.  Cheers. 1. Cycling Technique – Horizontal Pedaling Don’t think about Read More

Dear pretty young things: You’re probably spinning wrong. Thanks to the rise of cycling studios like spin mecca SoulCycle andFlywheel, stationary-bike classes have become a go-to workout for many NYC fitness fans. Unfortunately, most of these sweat sessions take place in cramped Read More

Only for our Indoor Cycling community. For April 2016 our free Indoor Cycling Song of the month is REMEMBER.  100% free to download and enjoy. Here is the direct link HUGH SALE ON AMAZON FOR INDOOR CYCLING VISITORS TODAY Read More

IndoorCycling.ca loves our readers and followers. Starting March 2016 and every month we will offer you a fantastic playlist which you can download for free on Spotify.  [You are welcome to follow us on Twitter and like us on Facebook] Ride Description: This ride is a great way Read More

Method Indoor Cycling Studio located in Kitsilano is one of the worst Indoor Cycling studios in the city.  For those looking for a boutique studio this one is the worst.  They truly got you covered. The next problem with Method Indoor Cycling in Vancouver is that very serious Read More

Heart rate and power are two terms that get used often in triathlon training. At World Tour Indoor Cycling studio in Burlington, Ontario, triathletes and cyclists are given personalized programs to ensure they can use their heart rate and power numbers to train as efficiently as Read More

Customer service is an integral part of our job as indoor cycling coaches. For the studio or gym that you teach at, their most vital assets are their members. Without them, we would not and could not exist in business. The practice of customer service should be as present in Read More