Indoor Spinning

Indoor Spinning

JUNE 2014 INDOOR CYCLING VIDEO WORKOUT

02 Jun 2014
Off
,
This is our regular Tuesday morning ride along Melbourne’s ‘famous’ Beach Road. We tend to average 40+kmh. The total distance is 27.9kms. Distance excluding warm-up/down is 22.4 kms. The video was created using a GoPro with k-edge front mount & Powerdirector
Read More
weekly workout

Indoor Cycling Workout for May 15 2014

13 May 2014
Off
This week you are in luck.  We have a 45 minute workout.  Enjoy !! Beautiful cycling training videos for your workout on an exercise bike, spin bike, stationary bike, turbo trainer. Spinning & Indoor Cycling. Thanks to http://indoor-cycling-videos.com/
Read More
KEISER BIKES

Bike Computers: Let’s talk Watts, Cadence, Gears…etc

09 May 2014
Off
, ,
It is brilliant to get feedback on gears and watts during our cycle classes but one common remark is that there are inconsistencies between one bike’s computer and the next when using Keiser and Schwinn. So how do we work with the computers if they are not 100% accurate? Most
Read More

SoulCycle bans fitness instructors from its classes

05 May 2014
Off
The majority our Indoor Cycling Magazine friends are very very proud of us, because we always take the side of the consumer and are not cheerleaders for Indoor Cycling Studios.  Thank you for your support–and at the same time–we apologize to anyone who was hoping that
Read More
Spin Studio Montreal

May Indoor Cycling Studio feature is Spin Énergie in Montreal

01 May 2014
Off
,
Spin Énergie in Montreal brings the new indoor cycling trend from NY and LA Spin Énergie the brand new indoor-cycling studio in town opens it’s doors officially! Located at 3483 Parc avenue, Spin Énergie offers a full body workout with the best music in town. Inspired by Soul
Read More
INDOOR SPINNING WORKOUT

May 2014 Indoor Cycling Workout

01 May 2014
Off
,
Extreme Fat Burning Workout 50 Minute Indoor Cycling Welcome to GCN’s fat burning 50 minute indoor cycling workout. Want more? Subscribe to GCN on YouTube: http://gcn.eu/gcnsubs GCN’s 50 minute indoor cycling workout is designed as a fat burning workout. We think this
Read More
INDOO CYCLING NEWS

Pregnant in spin class? The benefits of cycling your way through pregnancy

01 May 2014
Off
,
Alison Mitchell loves spin class, and when she found out she was pregnant, she didn’t let it stop her from attending class during her first trimester, her second trimester – or even her third. In fact, the 34-year-old attended class at indoor cycling studio Flywheel on the day
Read More
Indoor Spinning Song

May 2014 Indoor Spinning Song of the month

01 May 2014
0
,
May 2014 Indoor Cycling Song of the month is called “Jumpin” by Laserkraft 3D.  It is only 3 minutes and 36 seconds long and gets everyone pumping and dancing.  This is a MUST if you take Indoor Cycling seriously.
Read More
tag cycle north vancouver

Tag Indoor Cycling in North Vancouver is BC’s Best

22 Apr 2014
Off
, ,
TaGCycle ™ are cycling workouts that come from our massive archives of personal training on the way to 4 Olympic Appearances. These were developed with input from our finest coaching mentors and Canadian Olympic Coaches.  Lesley Tomlinson and Gina Grain are both Cycling
Read More
« First‹ Previous51525354555657Next ›Last »
  1. Name *
    * Please enter your name
  2. Email *
    * Please enter a valid email address
  3. Message *
    * Please enter message

Ron Zalko

Ron Zalko

Founder of Ironman Canada in 1983. Two time competitor and finisher of the Hawaiian Ironman World Championship in Kona, 1981 & 1982 Fitness Promoter for the last 33 years. VIP Personal Trainer to the Stars and you! He is also the owner Ron Zalko Gym Fitness and Yoga in.

http://www.indoorcycling.ca/ron-zalko-is-a-veteran-vancouver-indoor-spin-and-cycling-instructor/

 

Owner
Ron Zalko

Founder of Ironman Canada in 1983. Two time competitor and finisher of the Hawaiian Ironman World Championship in Kona, 1981 & 1982 Fitness Promoter for the last 33 years. VIP Personal Trainer to the Stars and you! He is also the owner Ron Zalko Gym Fitness and Yoga in.

http://www.indoorcycling.ca/ron-zalko-is-a-veteran-vancouver-indoor-spin-and-cycling-instructor/

 

Ron Zalko

Ron Zalko

Founder of Ironman Canada in 1983. Two time competitor and finisher of the Hawaiian Ironman World Championship in Kona, 1981 & 1982 Fitness Promoter for the last 33 years. VIP Personal Trainer to the Stars and you! He is also the owner Ron Zalko Gym Fitness and Yoga in.

http://www.indoorcycling.ca/ron-zalko-is-a-veteran-vancouver-indoor-spin-and-cycling-instructor/

 

Owner
Ron Zalko

Founder of Ironman Canada in 1983. Two time competitor and finisher of the Hawaiian Ironman World Championship in Kona, 1981 & 1982 Fitness Promoter for the last 33 years. VIP Personal Trainer to the Stars and you! He is also the owner Ron Zalko Gym Fitness and Yoga in.

http://www.indoorcycling.ca/ron-zalko-is-a-veteran-vancouver-indoor-spin-and-cycling-instructor/

 

VISIT THE AMAZON BIKES HERE

Copyright 2014
Copyright 2014
Follow by Email
Facebook
X (Twitter)