FOR THE MONTH OF APRIL 2023 WE HAVE A “RHYTHM-BASED SPIN CLASS.”  IT IS INTENSE AND FAST. AND WITH CHOREOGRAPHY AND ISOLATIONS. RIDE – Take Me Higher  Read More

For the month of April we decided to answer the most common questions when it comes to Indoor Cycling. Is indoor cycling good for weight loss? Losing weight requires a combination of healthy eating patterns, exercise and stress management. According to the Centers for Disease Read More

The Modern Standard for Indoor Cycling Are you ready to lead the pack? The Indoor Cycling Society Rhythm Spin Certification is designed for the modern instructor. We don’t just teach you how to pedal; we teach you how to perform.  Whether you are a home-gym enthusiast Read More

Concerns have emerged regarding the professional conduct and management culture at Equinox Vancouver, located on West Georgia Street. A formal demand letter has been issued by Mr. Johnny Zakharia, a Middle Eastern man and long-time fitness community member, who reports Read More

Indoor Cycling Society was very delighted to discover a local-owned, Rock-Star spin studio in the city of Port Coquitlam, BC which is a in the south point of the province.  Which is about 20 miles or 34 kilometers from Vancouver, BC.  In the last few years the city of Read More

FOR THE MONTH OF MARCH 2023 WE HAVE 60 FULL MINUTES OF 128-135 BPM with a 32 count tempo.   Completely free.  Enjoy Read More

FOR THE MONTH OF MARCH WE HAVE A “RHYTHM-BASED SPIN CLASS.” IT IS INTENSE AND FAST.  WITH CHOREOGRAPHY.    Read More